raise your hand if you have ever been personally victimized by Regina George

"Calling somebody else fat won't make you any skinnier. Calling someone stupid doesn't make you any smarter. And ruining Regina George's life definitely didn't make me any happier. All you can do in life is try to solve the problem in front of you." ~Cady Heron, "Mean Girls"

I knew that going back to college as a 40-something wouldn't be easy, but I didn't expect it to hurt. For the past year, I have been experiencing the practical aspect of my training. I completed a part-time practicum in the fall and a full-time internship in the spring. I learned so much about counseling and about myself. And, I also learned that Mean Girls isn't just a movie. I ran head-on into my own Regina George this year. She was sometimes subtle and nuanced and sometimes blatant and direct, but one thing seemed constant: she didn't like me. 

It started during a lunch out with all of the interns in our first week of orientation. Regina (we'll just call her that for ease & anonymity) had not been at a previous event where the interns had come together to complete a ropes course, so it didn't seem unusual that she was asking a lot of questions of the other interns, at least not at first. Then, I noticed that she didn't ask me any questions. And she seemed to ignore me when I answered questions about the city, nearby attractions, and Louisiana cuisine. It was as if I were invisible. I ate my lunch in silence (mine) and chalked it up to a case of ageism by a younger woman, something that I had recently begun to experience since working with more and more millennials.

A week or so later, I experienced her wrath for the first time. I said something that she didn't like in a process group, and she stewed on it for a week before confronting me in the group in an aggressive manner. She never spoke to me directly that week, but clearly had spoken to others. I instantly felt that the lines had been drawn and that I was now on the outs--not just with her, but with her posse of followers. The year was off to a pretty shitty start.

During the fall semester, I mostly had contact with Regina on Wednesday mornings when we had meetings and group. I left nearly every Wednesday at noon near tears. My co-worker in the counselor education department office became somewhat of a therapist to me, as did my fellow counseling intern. I even found myself on "the couch" of one of our professors once crying and drinking tea. It was a horrible semester in a lot of ways, and I felt misunderstood, attacked, and ostracized.

Then, at the beginning of the spring semester, something suddenly changed. We found out that a new intern would be joining us. Apparently, this threw Regina for a loop, because she actually came to me and attempted to join together against the new intern. She argued that our group had "bonded" and that a new intern would upset all of the work that we had done as a group. She said that it wasn't fair and that she already didn't like the new girl.

So, it was no surprise to me when she confronted the new intern in her first process group. And, it was no surprise that no one in the group came to the new intern's defense, except for the new intern herself. She spoke honestly and eloquently about how this transition was hard on her. She talked about having to leave behind co-workers and clients at her previous site. And she explained that the site had a lot of upset in its management and that it wasn't an easy place to be an intern. She cried, but she spoke up. And, I felt both empathy and respect for her immediately. Regina wasn't going to claim this one.

As the spring semester went on, I cared less and less about Regina and how she felt about me. I soon got busy with a caseload of clients and my own concern was them. My skills increased, and my confidence grew. I was connecting with my clients, who kept coming back, who were making changes in their lives, and who were telling me that meeting with me was helpful. I was doing good work, and I felt it on a deeply personal level. I was finding my identity as a counselor. I was proud, and I was happy.

And, so that was how I ended the semester and the internship. I was even able to speak honestly in our final process group. I apologized to one of Regina's friends to whom I had been unnecessarily mean and ugly (in my opinion) during a previous group. I answered Regina directly when she said that I had pulled back and put up a guard. I told her that I had, that she was right, and that it had been a conscious choice made in response to her attack of me in the second group of the year. She did not respond to that statement. At least not then.

A week later, the interns came back together for a final goodbye lunch with the staff. Except for my normal social awkwardness, the gathering went just fine until I met with my supervisor afterward. He hesitated when he told me that someone had gone to one of the staff with a concern about something I posted on Facebook. I was in shock. I couldn't believe what I was hearing. I felt the blood drain from my face. I was sick to my stomach. I couldn't catch my breath. He went on to describe a post that I made on my final day at internship--a picture of a small piece of art that a client had made for me along with a statement about how much the experience had meant to me and about the gratitude I felt for each person who had been part of that experience. The post was visible only to my friends, and I didn't think of it as a breach of confidentiality. My supervisor couldn't even say that it was inappropriate. He said that he just wanted me to know that something had been said.

My immediate reaction was one of concern for my reputation. I had worked hard all year to prove that I was a dedicated counselor and that I had the skills necessary to do a good job. It was important to me that the professionals with whom I had worked all year would be willing to provide me with referrals for job openings and positive references. I suddenly felt like all of that had been compromised. I was now irresponsible and didn't respect confidentiality. I posted inappropriate things on Facebook. I was guilty of behavior fitting a 20-year old, not a mature and seasoned professional in her 40's. I was devastated.

And I was angry! Though my supervisor refused to tell me who the source was, my thoughts went right to Regina. She had sent me a friend request only about a month prior. I accepted it, knowing that it would be less awkward than not accepting it and telling myself that when the internship was over I could always unfriend her. I wanted to confront her! I wanted to get even! But, all I could manage to do was to go to a friend in the office and cry. I had plans to visit another internship site and to meet friends for drinks later. I couldn't bring myself to do either. I cried and drove home. I called a friend. I climbed into bed with my pets and cried some more. My mother-in-law called. I cried to her. I cried a lot.

And I unfriended and blocked Regina. I hoped that it had not been someone else. I worried about being vulnerable, about being betrayed by someone I trusted. I posted "pissed off memes" to my page. My true friends called and texted out of concern. The passive-aggressive vagary was completely out of character for me. They reassured me and supported me. They reminded me that this was "about her" and had nothing to do with me. They said that she was jealous and insecure and threatened by me. And, I mostly believed them. But, my worries, sadness, and hurt remained.

Until now. Now I know that she is just a mean girl. Now I know that she is threatened by my confidence and my abilities. Now I know that she is immature and doesn't know how to communicate directly or honestly. Now I know that she taught me a valuable lesson.

She taught me that there will be obstacles in my path from time to time. They may be people or events. They may come as a surprise, or they may be seen from a distance. I may be able to avoid them, or I may be forced to face them. I may get past some with little effort or effect, and some may knock me to my knees. But, like her, they really didn't matter. They were inconsequential. What really mattered was how I dealt with them, how quickly I recovered, how I let them affect me, and who was there to support me when I needed them. She taught me that, while there were mean people in this world, I was surrounded by lots of people who loved me for all of the attributes she saw as threatening. They like my honesty. They appreciate my directness. And they admire my emotionality. I have friends and family who know me on a level that Regina could never experience, and they accept me completely.

So, now I want to thank Regina for bringing my awareness to the support that I have been blind to for a while now. I want to thank her for showing me that I am strong enough to survive direct attacks with grace and dignity. I want to thank her for affirming through her jealousy that I made true connections with my clients and I made a difference in the lives of those with whom I worked this year. I want to thank her for reminding me that I am happy, confident, skilled, and capable, that I have a wonderful life with a supremely supportive partner, that I don't really care if I'm not a part of the "in crowd," and that I get to made a choice EVERY. SINGLE. DAY. to spread empathy, care, and support to others and to myself.

Thank you, Regina. I sincerely hope that someday you will be happy enough to stop being a mean girl. In fact, "I wish I could bake a cake filled with rainbows and smiles and everyone would eat and be happy."

New Year's Resolutions

"The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you're interested in fully living life in the year to come.” ~Melody Beattie

So, I don’t usually make New Year’s Resolutions—or at least not since I was a kid—so this should be an interesting experiment. Because these thoughts will be written down and posted online, I will be able to revisit them throughout the year as needed. No excuses, right? OK, well here goes.

This year, I intend to take inspiration from others to improve my life, myself, and the way that I impact others.

“If you asked me for my New Year Resolution, it would be to find out who I am.” ~Cyril Cusack

I’d like to believe that I know who I am, and in many ways, I do. But, I learned last year that there are parts of myself that I have not always acknowledged and dealt with well. This year, I will be more open to examining these shadow aspects of myself. I will appreciate them for the gifts that they bring to me, and I will challenge them when they interfere with my progress.

“Take a leap of faith and begin this wondrous new year by believing. Believe in yourself. And believe that there is a loving Source - a Sower of Dreams - just waiting to be asked to help you make your dreams come true.” ~Sarah Ban Breathnach

Doubt has kept me from achieving my goals and dreams in the past. I didn’t stop dreaming, but for too long I could only wish for my dreams to come true. Now, I realize that dreams can be achieved if I work hard enough and believe in myself enough to make them happen. This year, I will believe in myself first. I will remember my dreams, and I will believe that I can realize my dreams.

“Ring out the false, ring in the true.” ~Alfred Lord Tennyson

My gift to myself for my 30^th birthday was my first planned tattoo. (The first was quite unplanned.) It was the year 2000 and Japanese kanji was still popular in tattoos—as were lower back tattoos, later to be known as “tramp stamps.” So, I designed a tattoo that would go on my lower back. It was a starburst design with a kanji in the center. I had designed it with the symbol for love in the center. I had just gone through a divorce, and I was more sure than ever that love existed, especially love for yourself. Fast forward to a tattoo studio in East Ridge, TN, where I am presenting a tattoo artist with my design and just before he creates the stencil, I decide to switch out the kanji symbol for love for the symbol for truth.

 

“Love will come and go, but truth is the one constant,” I said with the kind of arrogance that every 30-year old has. I was sure that I had all the answers, of course. Ha!

So, while my tattoo is no longer in fashion, its message still holds valuable meaning for me. Truth is important to me and always has been. It was truth that led me to leave my first marriage after only months. I could no longer be untrue to who I was, and I believed that love should always be based in truth. I knew then that I deserved to be loved by someone for who I really was rather than on some version of myself that someone else wanted me to be.

This year, I will continue to strive to be truthful always. I will look for the truth in all matters, and I will be true to myself above all else.

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something.” ~Neil Gaiman

I have a strong tendency towards perfectionism and a huge fear of failure. I’m sure that both have kept me from trying a lot of things. They’ve also probably limited me from expressing my full potential for creativity and imagination. I know that it would be ridiculous for me to resolve to eliminate my perfectionistic thinking. It will always be a part of me, and I appreciate that it pushes me to do my best. What I will do instead is to strive to see my mistakes as opportunities. I will think less about the outcome or the evaluation, and I will focus more on the experience of learning, feeling, and enjoying the moments. I will open myself up to my own imagination and creativity without concern for the finished product.

“My New Year's resolution is to stick to a good workout plan that will keep me healthy and happy.” ~James Lafferty

I grew up as a skinny kid, but I’ve struggled with my weight for almost 15 years since it was discovered that I had a tiny tumor on my pituitary gland that really screws with my hormones. I’ve been up and down, but mostly up, and I’m currently heavier than I’ve ever been. I refuse to set a weight loss goal, because those don’t tend to work for me—or rather, I’m not good at those. Instead, I resolve to make regular exercise a part of my routine once again. I know that I feel better when I exercise and eat well. I want to be healthier. I want to be able to walk and climb and dance without losing my breath. I want to feel better inside my own skin.

“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.” ~Thich Nhat Hanh

I used to struggle with falling asleep. I would lie in bed, my mind racing, worrying about what I needed to do the next day, obsessing over things I could not control, and stressing out over anything and everything. I was a textbook insomniac. I struggled with waking in the morning, and I would sometimes stay in bed for hours.

I don’t have these problems with sleeping on a regular basis anymore. Maybe it’s age. Maybe it’s necessity. In any case, I sleep ok, but I don’t experience true restful relaxation each night. I still worry too much. I still don’t always dream. I still don’t often reach that state of healing peace and tranquility. I still don’t wake refreshed each morning. This year, I’m going to work on this. What an amazing goal!

 

“Celebrate what you want to see more of.” ~Tom Peters

I should know well enough from training dogs that in order to eliminate the negative, you must accentuate the positive. I’ve got an advanced degree in complaining. This year, it’s time for me to work on improving my skills in the areas of complimenting, appreciating, praising, and celebrating.

“Look at situations from all angles, and you will become more open.” ~Dalai Lama

 

I often have a hard time connecting with others who seem so very different from me. I know that I could learn to appreciate them more if I could somehow understand their motives, what makes them tick, and what they care most about. I know this. But doing these this is hard—really hard sometimes. This year, I’m going to try harder to understand the perspectives of others. I’m going to try harder to open my eyes, my ears, and my heart.

“Accept what people offer. Drink their milkshakes. Take their love.” ~Wally Lamb

I say “no” a lot. I turn down invitations, gifts, gestures, and relationships. Maybe my life would be improved if I said “yes” more. Maybe it wouldn’t. This year, I hope to find out.

“Always do what you are afraid to do.” ~Ralph Waldo Emerson

My third skydive (2008) & the first one I truly enjoyed.

I’m afraid of heights. That’s why I jumped out of an airplane in 2005, and that’s why I’ve done it four more times since. I’m still scared of heights, but I can always say that I’ve faced my fears. Even if I couldn’t conquer my fears, I have faced them. How many people can say that?

The good news is that I have many, many more fears, so I have lots of opportunities in this new year to keep facing them. When given a choice, I will choose to take risks. I will do what I fear.

“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” ~Helen Keller

I’ve learned through my education and my practicum that one of the best ways to treat depression is to increase a person’s pleasant events. Don’t wait for your mood to change to take action; take action and your mood will change. This doesn’t mean that it’s easy to just “choose” to be happy, but it does mean that it’s often possible to choose a better mood. This year, I will choose happiness more often.

“Write it on your heart that every day is the best day in the year.” ~Ralph Waldo Emerson

We often live our lives waiting for “someday.” Someday, I’ll be thinner. Someday, I’ll be older. Someday, I’ll be happy. Every single day can be someday—or at least a bit of it. This year, I’d like to be more present, more awareness, in every moment. I will make the most of each day, not in a stressed out, frenetic way, but with the appreciation that it will only come once and that once it passes, I will never again experience it.

“Calm mind brings inner strength and self-confidence, so that's very important for good health.” ~Dalai Lama

Meditation has brought me inner calm and sense of balance. It grounds me and empowers me. It allows me to simultaneously feel fully whole within myself and connected to all of the universe. This year, I resolve to meditate more often. I will do my best to create a daily practice by which I connect, center, and focus.

“Let our New Year's resolution be this: we will be there for one another as fellow members of humanity, in the finest sense of the word.” ~Goran Persson

In my fantasy world, I’d be the hermit—alone in my cave, high in the clouds, away from the troublesome world below. Alas, I live amongst the mortals, and thus, I must learn to deal with them. Actually, if this past year has taught me anything, it’s that I can’t do this alone. I depended so much on my fellow students and my professors during my practicum semester. I may have literally gone nuts without them. And, my happiest moments have come when I’m with those whom I consider family or friends. Whether I’d like to admit it or not, I need people, and I do my best to be a friend to those who need one. This year, I will spend more time with friends. I will call those who are far away. I will help more often. I will volunteer more. I will donate what I can.

“To have the kind of year you want to have, something has to happen that you can't explain why it happened. Something has to happen that you can't coach.” ~Bobby Bowden

And, in the end, no matter how much we plan, no matter how many goals we set, the magic of life is that we are never truly in control. This year, I will make more space for that magic by relinquishing more control. I will leave room for miracles. I will allow time for wonder. 

The sunrise outside my front door on the morning of January 1, 2015.

Rescuing Roscoe

"In order to really enjoy a dog, one doesn't merely try to train him to be semi human. The point of it is to open oneself to the possibility of becoming partly a dog." ~Edward Hoagland

It was a normal Tuesday, so I was home until mid-afternoon when I went to class. The dogs had already alerted to a dog running loose past the house. In the last two years living on this somewhat busy road in an unincorporated section of a large and mostly rural Louisiana parish, I had become used to seeing dogs running loose past the house on a regular basis, but it still bothered me greatly and I always tried calling the dog to see if it was wearing tags. The first dog was traveling by quickly and had no interest in coming to me, yet when the dogs informed me of another wayward pooch, I went outside again. This time, I was surprised to see two dogs—a scruffy black terrier and a tiny white poodle. They were both dirty and wet and moving at a clip down the road. I whistled anyway, and the terrier came running to me. The poodle, however, turned up his nose indignantly and ran off back in the direction from which they had come.

I had no idea what trials would be brought upon me for calling that little terrier to me. There was a blood-drawing fight over a ball with Iko, the found owner who told me to “just let her go” and wouldn’t return my calls to claim her dog, the threats followed by thanks,  a mysterious and jarring incident in which someone entered our home and released all of the dogs from their crates and left the front door open, a police report, an almost adoption, and then Roscoe. That terrier was Toto and just when she had learned to live with my dogs in peace and harmony, I was asked to take in a different foster dog, one who “needed me more.” Roscoe, it seemed, had already been in a couple of different homes, and he was having behavioral issues. The theory was that he needed to be somewhere where he could run and play and expend the energy that a young Lab mix naturally has while also learning structure and manners. No problem. As an experienced fosterer of Labs, that was what I did.

 

He came home and destroyed dog toys, jumped on the beds, and chased the cats. All totally normal, so far. But, soon, we started to notice things that weren’t normal. There were behaviors we’d never encountered. He was extremely protective of his neck and would grab your hand with his mouth if you attempted to grab his collar. He was rough with his mouth and paws and quick to use both. I spent the first month nursing my scratched and bruised wrists and forearms. He frequently had an “absent” and distant look and didn’t connect with us or the other dogs. He didn’t know how to play and would growl and snap at the other dogs when they did. After a particularly vicious fight that resulted in a deep wound on Iko’s thigh, my dogs started avoiding him.

He seldom seemed to be living in the present moment like most dogs, overly concerned with what he could hear but not see, or with what he could see but not reach. He noticed everything—the moon, the trails of planes in the sky, a siren miles away, the closing of car doors at the neighboring houses, children laughing somewhere in the distance—and much of it upset him. He was highly sensitive to sounds especially. The 4^th of July fireworks turned him into an unresponsive, erratic mess, running from corner to corner of the yard, angrily barking at the sky. He wouldn’t come when called, and, one night, after reacting to something that only he could see, hear or smell, he jumped our fence right in front of me.

We did what we normally do. We soon realized that his collar sensitivity was most likely the result of tenderness of his neck. He had been wearing a tight prong collar when he came to us, and, based on the look of his neck, it had been used on him more than it should have been. Using treats and repetition, I soon got him to accept having his collar touched. We used caution in the yard and put him on a long lead whenever he got that “lost” look in his eyes. We walked him regularly and used treats to reinforce good behaviors. We maintained a calm and confident energy around him and minimized his stress as much as possible.

We saw improvement, but we didn’t see internalized change. As Mitchell put it, he had simply adapted to living with us. He no longer chased the cats, and he had learned that beds were off limits (mostly), but he still seemed distant and disconnected. And, while those at Petsmart, where he attended adoption events weekly, said that they noticed good changes, he never had a full day without some sort of freak out event. For every two steps forward, there was at least one step back. And, then we had a huge leap backward! In just one day at Petsmart, he lunged and snapped at two different dogs—one while coming in and one while leaving. Later that night, he turned quickly and snapped at me, catching the side of my hand with a tooth. It was scary, painful, and very, very sad. I struggled with trusting him again. I was afraid of what I knew he was physically capable of. I didn’t know if I could come back from it.

But then Mitchell, who is notoriously both more relaxed and optimistic than I am, said the simplest thing. “He just had a bad day.” I started viewing each day as a new opportunity. I was no longer obsessed with the overall picture, but instead I focused on making each day the best that that day could be. I realized that if Roscoe wasn’t able to live in the moment, I needed to do it for him. Maybe he could learn from me. Maybe not. But, at least he would no longer be judged by what he had done in the past. I would model for him the freedom that comes with being present in the here and now, worrying only about what is in front of you at any moment.

 

We did our best to address each issue he had with as much understanding as possible. Every intervention was deliberate and directional. When we noticed that he was sucking on his tail at night, we allowed him to sleep outside of the crate and saw improvement. Then he started chewing raw spots on his tail when we left the house. It wasn’t the typical separation anxiety. We tried bitter agents on his tail, an Elizabethan collar (you know, the cone!), a dog pheromone diffuser, a calming collar, and ultimately Xanax. We gave him his favorite toys and a Kong filled with peanut butter and frozen. Still he got to his tail and chewed it up. We even found him putting himself into his crate just to chew on his tail. It was so frustrating, but finally, on a whim, I left music playing one day and came home to find his tail dry.

So, next, we set about creating a new, positive association for the crate. He was doing better at home, but we hoped to have him do well in a crate at adoption events. After a week off, we decided to bring him back to Petsmart and to leave him while we went to lunch, then to return for him. We brought treats along (as always) and asked that the volunteers there approach him every 10 minutes or so, ask him to sit, and give him a treat. We wanted him not only to see the crate as a place where good things happen, but also to see that other people were a source for positive rewards and that Petsmart, while loud and scary, could also be good. Unfortunately, our training attempt didn’t go as planned, and we got a call just minutes after ordering an appetizer and drinks. Roscoe had “bitten” a child, and he needed to be picked up.

 

It turns out that he didn’t actually bite the child and that the child had been beating on the crate before sticking his hand inside, but it was still a devastating blow. Roscoe could no longer return to adoption events at Petsmart. His association with the crate had been made even worse. He had been stressed past a point for which he had coping skills. He probably felt scared, confused, and desperate. Or maybe that was just how I was feeling. At this point, it had become difficult to separate my own emotions from Roscoe’s. I had tried so hard for so long to get inside his head to understand him that I could no longer tell if my thoughts were my own, and I definitely felt that he could read my thoughts. I was worried that if we couldn’t “fix” Roscoe that there would be no options left for him. I was angry that people had failed him. I was sad that he was broken. I was devastated that I couldn’t help.

I struggled for a solution. I don’t like not having answers. In fact, I don’t like not being right. I have to be right. I’m not used to failure, and I don’t tolerate it well. Yet, here I was, failing this dog. My heart and my mind were committed to him, but I lacked any hope of being successful on his behalf, and it crushed me. That’s when I did something crazy. I contacted an animal communicator.

The jury is still out on the reading that I got from the communicator, but I have felt better since contacting her. She advised me to trust my intuition, which gave me the freedom and the confidence to stop taking Roscoe to a group training class that I felt was causing more anxiety than helping. She affirmed my gut feeling that Roscoe was afraid of being abandoned and that he needed to feel love. Mostly, I think that it felt good to talk about how I had been feeling, to feel less alone.

I don’t know where things will go with Roscoe and I, and I still have huge concerns about how he will deal with the change of me returning to a full-time (plus) schedule at the end of August when the fall semester and my practicum begin. I don’t know if he will be ok being crated for so long every day. I don’t know if he will behave for my petsitter. I don’t know if he will ever learn to play with the other dogs.

But what I do know is this…growth and healing are not linear; patience is difficult to practice, but results in great rewards; finding understanding may be more important than finding answers; and love is, well, you know, love is all you need.

Roscoe is available for adoption through the Animal Protection and Welfare Society (APAWS) in Baton Rouge, LA. See his Petfinder profile here.

sweet & sour

 I haven't written much about Bennie, but she has been a constant in my life for almost 14 years.  She's seen many animal faces come and go and has lived in five states.  She's been around for the end of a marriage and for the evolution of another.  She's gone from being the youngster to the matriarch.  And, after all these years, I can still remember the first time I saw her like it was yesterday.

I was on the phone when I noticed a skinny, nearly hairless, little beagle wandering around the homes of my cul-de-sac street.  I grabbed a handful of dog food, filled a bowl with water and went outside to see what I could determine about this dog's condition and where it might have come from. The dog came right to me and was obviously hungry and thirsty, but her priority was to give and receive love.  She was the sweetest thing, not at all scared, and she climbed into my lap as soon as I sat down on the sidewalk next to her.

Up close, she looked even worse than she had through my front window.  Her coat was extremely thin, and her feet were completely bald.  I can remember noticing that I could see bare skin where the nails grew from the toes.  I had never seen that before.  And when I ran my hands over her body, I could feel that her ribs were deformed and turned out where they should turn in.  Her back was humped upward, and she walked with a limp on her back left leg, which turned outward from her body at an awkward angle.  She was absolutely beautiful!

Of course, she wasn't wearing a collar or any form of identification.  I suspected that she might belong to the neighbors directly across the street from me, but I didn't knock on their door.  I had had experience with them and their pets before.  Once, I found a young Golden Retriever with an injured and severely infected tail on their property, and I had called the animal control officer.  On another occasion, I took in what I thought was a stray Basset hound.  Several weeks later, those neighbors came to my door looking for the dog.  When I confirmed that I had her, they asked if I wanted to keep her, so I did.  I thought that they had had two beagles, but I hadn't seen the dogs in months, and their grass was over a foot tall in the backyard.  If this little one "belonged" to them, I certainly wasn't going to be the one to return her to that hell.

When the animal control officer showed up, she confirmed what I had been thinking.  She was sure that this dog belonged to my neighbors, but she told me that she wasn't going to contact them.  If they wanted the dog back, she said, they would have to answer to her, explaining the dog's condition and probably facing charges for animal cruelty.  "They won't call," she said, "and in three days, she's yours if you want her."  So, three days later, when I called the officer, I was informed that the gate would be unlocked and I was free to claim my "new" dog any time.

A trip to the vet confirmed the degree of the neglect that she had seen.  She had heartworms and she had bone deformities on her ribs which were most likely caused by malnutrition and neglect as a puppy.  (It would be several more years before I discovered through an x-ray that her limp was caused by her left rear thigh bone being out of the hip socket, probably since she was a puppy.)  Her hair loss was not the result of mange, but was also most likely caused by a lack of nutrition.  The vet explained that her body had gone into survival mode, so any food that she did eat had gone to simply sustaining her life and other functions, like growing and maintaining her coat, had shut down.  It would be a long road of recovery ahead, but since this little dog had escaped that horrible place, I was committed to doing what I had to do to help her get there.

The first big decision was to pick a name for this sweet, cute, little dog.  Beagles may just be the cutest dogs ever to walk the earth, and this dog was superbly cute, even by beagle standards.  She had big, brown doe-like eyes, floppy hound ears, and freckles up and down her legs.  She loved to be held like a baby and was as quiet as a mouse.  She needed a name that matched her cute face and sweet disposition.  I also wanted something that represented my Louisiana roots.  I soon settled on Beignet and started calling her "Bennie" for short.

It would be several months before the vet would determine that Bennie was healthy enough for the dangerous and painful heartworm treatment.  She had the first injection on a Thursday afternoon and the second injection the following day.  She was released to go home on Saturday morning on a strict order of crate rest with limited activity.  That was no problem since she wasn't a hyper dog anyway and seemed even more content than ever to nap her time away.  I was sitting at the kitchen table, her crate at my feet, when I noticed that she didn't look quite right.  I opened the crate and pulled her towards me.  She was too still, almost listless, and when I pulled back her lip, I noticed that her gums were a pale gray color.  I called my vet, who instructed me to take her to the vet on-call, his father, who ran a small, country vet practice.

I've never driven as fast as I did to rush her there, and I was relieved that she was still breathing when we arrived.  The vet told me that a large clump of dead heartworms had been released from her heart, entering her bloodstream, and becoming lodged in her lung.  He would administer steroids, fluids, and oxygen and would watch her through the night, but he didn't give me much hope for her survival.  When he called me the next morning, he actually sounded surprised when he said that she was ready to go home.

Bennie is now almost sixteen-years old.  She has been relatively healthy until a year ago when she needed to have an infected tooth removed.  A few months later, she suddenly refused to eat, and it was discovered that she had an infection in her gall bladder and gall stones.  Her age didn't make her a good surgical candidate, so she was treated with medications and a change of food and recovered.  Another month later, a lump was tested and removed successfully when it indicated a cancerous growth.  Now, she is experiencing new problems with her liver and is being again treated with medication and a food change.

She has evolved from that sweet, quiet, little dog in need of love and attention into the queen bee of the household.  She found her beagle bay after a few years of silence and now slips easily into it whenever another dog (or person) needs to be given a warning.  And, her warnings sometimes aren't the end of it for the offending party.  Bennie has been known to relentlessly pursue her target, requiring intervention and removal to stop the attack.  At this point, she has completely and totally embodied the "grumpy old lady" moniker, though her face, now white with age, is no less cute than it was in the beginning.  She still has those same puppy dog eyes that hold the power to melt the coldest, hardest heart and, of course, those freckles....those freckles!

Those freckles belie the tough spirit of the dog inside that little, less-than-perfect body.  Bennie's attitude and tenacity have carried her through some hard times, and she has been at death's door more than once only to turn her tail on it and to walk away from it.  She's a survivor, and she's taught me about what it means to face adversity with bravery, faith, and more than a little stubbornness.  And now, as she returns to the vet tomorrow for a recheck of her bloodwork, I pray that I will have more time to learn from her, more time to make up for her rough start in life, and more time to admire those freckles.

too damn full of resentment

"Our fatigue is often caused not by work, but by worry, frustration, and resentment."

~Dale Carnegie

I'm exhausted.  Exhausted and frustrated.  I have dealt head-on with some deep emotions and distinct grievances in my life.  I've forgiven the man who raped me.  I've even forgiven the man who blamed me for being raped.  I've forgiven the man who cheated on me.  I've forgiven the man who couldn't be the man that I wanted him to be.  I've forgiven myself time and time again.  Forgiveness was a difficult feat and a valuable lesson, and I've managed to truly feel it in my core, to believe in it in the fibers of my soul, to move into it fairly easily when desired.  I can do forgiveness.  I thought that it was the ultimate goal.  So, where the hell did resentment come from?

I have recently experienced feelings of resentment that were vast, consuming, and utterly maddening.  They came out of the blue and rose up like the waves at high tide, unrelenting and with increasing size and intensity.  Resentment made it difficult to see others in the way in which I had always viewed them.  Resentment changed the way I looked.  I didn't laugh.  I didn't smile.  I wore a permanent grimace and a shitty expression.  I couldn't be happy, and I couldn't hide my unhappiness.  What a joy I must have been to be around!

I don't remember the last time that I felt resentment like this.  I had forgotten how it creeps into the fibers of your being and changes your genetic make-up.  It colors all that you see, hear, touch, smell, and taste with bitterness and leaves an acidic aftertaste.  It's so encompasses you that it feels like you'll never see the other side of it.  Much like depression, it feels like a helpless and hopeless situation.  Caught in its grasp, I worried that I would never shake the feelings.  I wallowed in it for as long as I could stand it, but fought hard to find a handhold in reality and perspective from which I could pull myself out of the quicksand before it could swallow me whole.

A weekend spent licking my wounds and getting some time and distance between myself and the situation gave me a little perspective on this latest emotional sucker punch.  I can now see how resentment triggers my old, deep-seated core beliefs about being a victim--my victim mentality, as it was introduced to me.  It stirred up those repetitive sentiments from my past...the "why do they do this to me?" and the "how can they take advantage of me like this?"  I suddenly felt shame for allowing myself to give in to those feelings, for climbing right back onto the victim triangle that I worked so hard to extricate myself from years ago.  And, I felt like an idiot for not recognizing it.

So, now I'm working on restoring my views of others to their pre-resentment status, including my view of myself.  I'm practicing compassion towards myself and others in an effort to forgive myself and to forgive them, even if their wrongs only existed in my eyes.  I'm staying conscious around what I can control and what is out of my control.  And, I am examining what my expectations of others says about me and my beliefs.

All I can say is that this growth and development stuff sucks.  Why can't I just be clueless and happy?  Hmmmm.....now that would be a topic worth exploring.

faith, hope, and brandi

"Faith is taking the first step even when you don't see the whole staircase." --The Reverend Dr. Martin Luther King, Jr.

Brandi had a seizure last week. It was late afternoon, following a day of record snowfall for the region. I accompanied the dogs on what seemed to be a regular potty trip outside and videotaped as Iko and Brandi wrestled and played in the nearly two feet of snow. I followed Iko as she romped to the deck and then back to Brandi under the tree. It was then that I noticed Brandi on her side in the snow and struggling to get up. I ran immediately to her and found her motionless and face-down in the snow, completely limp and unresponsive. I feared the worst as I scooped her body up into my arms and ran with her to the house. Never before in the more than 12 years I have known Brandi have I ever touched her and not felt her tense her powerful muscles, even while she was sleeping. She was as soft and pliable as a rag doll and felt just as weightless. Save her deep, guttural breathing, she appeared to be lifeless. By the time we reached the deck, though, her head began to move, and she turned to look into my face. She quickly regained her footing as I gently put her down in the breezeway, then gingerly entered the house, laid down and slept deeply and soundly as I watched her like a hawk.

In the days since, I've kept a close watch over Brandi, and I've tried to keep Iko from jumping all over her obviously older and more feeble sister. I worry about her when she goes out into the snow, and I have definitely spoiled her when it comes to treats and the usually forbidden ingestion of "people food." Brandi, meanwhile, goes on being Brandi. She isn't afraid of the snow, and she still greets Iko's enthusiasm with her own form of reciprocated play. She gets excited about trips in the car and equally as excited about trips that merely end at the car. Less than two days after her near-death experience, she even successfully descended the stairs from the bedroom to the living room in the pitch black darkness of the pre-dawn. To appreciate this feat, you must be familiar with her normal state of functioning. With her worsening eyesight and increasingly poor coordination, Brandi frequently falls down the staircase, sometimes even leaping from the fifth or sixth stair up over the shadows cast by the wall and landing in a heap against the front door, flat on her belly with all four limbs jumbled up under her or splayed out in each direction, much like a fawn struggling on an icy pond.

We had left the bedroom door open a crack to allow the cats to leave during the night so that I wouldn't have to wake up at their 2:00 am meows to let them out. This change in procedure must have appeared to Brandi as the perfect opportunity to exercise her independence. I heard her toenails clicking on the wood floor, but I assumed that she would lie back down as she always does. Instead, I then heard the clicking of her nails retreat to the hall and then down the stairs. I braced for the inevitable crash, but heard only the rhythmic and regular cadence of her steps. My surprise at her success prompted me up and out of the bed even more quickly than a fall might have. I ran down after her and found her nonchalantly walking to the basement door to retrieve the other dogs. Business as usual.

Dogs have such an amazing ability to live life in the present. They are blessed with either a very short memory or a very forgiving attitude--or maybe a wonderful combination of the two. Brandi didn't know that she was "supposed to be" weak or unsteady. She didn't comprehend that having a seizure on Wednesday would make walking down the stairs alone and in the dark on Friday morning a risky maneuver. She doesn't realize that she's old, possibly unhealthy, or definitely compromised. All that she knows is that when she wants to go out, she wants to go out. She enjoys a good scratch on the rump any time, and her favorite treats are the marrow bone-type that we get in bulk at the pet store. She likes to be close to people, even if she doesn't like to be hugged or handled. She tolerates having her toenails clipped and insists on visible proof of the need for ear cleaning (I actually have to show her the wax on the Q-tip!). Brandi isn't afraid of anything or anyone. She doesn't carry a grudge, and she doesn't discriminate. She approaches life just as she does a flight of stairs. She simply puts one foot in front of the other and hopes for the best.

So, it is to Brandi that I now look for inspiration as my life's path is changing direction. I stand at the top of the staircase, where I can see only the two steps in front of me, knowing that turning back is not an option. I must walk on in confidence and with faith that the next step will be there, even when I can't see it. If I look over my shoulder, I may lose my balance and fall. If the steps are obscured by the shadows of uncertainty, I can decide to leap into the dark unknown. In any case, I will end up at the bottom of the stairs, whether on my two feet or on my knees, I will arrive there--exactly where I am supposed to be.