cyberstalker or just the natural result of 10 days without television?

I cyberstalked you today.  OK, well, not you, but several other people.  People from my past to be more exact.

I don't know why I do it, but today definitely wasn't the first time and most decidedly will not be the last.  It almost always starts out the same way....looking for a former friend.  This friend, whom I will call Rachel, and I were very close once upon a time.  We even lived together for a short, ill-fated period, which makes her the only roommate that I ever had outside of school, live-in boyfriends, and my sister when we were kids.  Rachel and I had a very abrupt, very public, and very contentious break up.  I would have to say that it rivaled my divorce and may have, in fact, been worse.  We haven't spoken in over 10 years.  Yet, every so often, I try to find her on the Internet.

I'm not really sure what I want to know about her.  Where does she live?  Did she ever get married?  Have kids?  What is her career?  Maybe.  I think, though, what I really want to know is why.  Why?  And how?  And have you done it to others?  I want to see how someone can be so mean and evil, yet still carry on.  Actually, that's not really true, either.  I don't think she's evil.  I do think that she treated me meanly and acted cruelly towards me.  But, I don't think she's evil.  I've been advised that others do and that I should, but I don't.  After all, she was my best friend for many years.  If she were evil, what would that say about me?

So, I look for her.  And I've found hints of her around the Web.  Something on MyLife.  A maybe on Zabasearch.  I think I even found a Facebook page once, but it has since been blocked or deleted.  I would never contact her....but still I look.

Looking for Rachel often evolves into looking for other people.  Usually my ex-boyfriends are next on the list.  I find them on Facebook or in the Whitepages.  Facebook is best, because a lot of people don't lock down their sites like they should.  I look at their walls, see who they're friends with.  I look at their pictures, and I imagine the lives they've gone on to live since knowing me.  I gauge whether their wives are prettier than me and if their kids look more like him or like her.  The kids are the weirdest part, really.  First, as a childless person, I think it's odd that people with children post so many pictures of them.  The ratio of child to self represented in photograph form for these people is like 20:1.  I know I post a lot of pictures of my pets, for instance, but I still post pictures of myself.  My identity outside of my pets is still intact.  I wonder about these parents when it comes to that.  Plus, doesn't anyone think about their children's online safety???  OK, on a tangent.  What really is weird about the kids is this--if this guy and I hadn't broken up, if he hadn't then gone on to meet his wife, those kids wouldn't exist.  That is kind of creepy to think about.  Of course, you could say that looking up your ex-boyfriends on Facebook is creepy.  I know.  I know.

There's really no rhyme or reason to the people I look up.  Sometimes, someone just pops into my mind and I wonder what they're up to.  The main thread that they commonly hold is that they probably don't want to hear from me.  In a few cases that may not be accurate, but in those few, I have decided that it is in the best interest of all that they don't hear from me.  Maybe it is the fact the these people have scorned me, have left me behind and still somehow prospered that bothers me.  Maybe I do want to see them wallowing in regret and begging to have me back in their lives.  Maybe I just wonder what it is that these people saw that made them decide that I was bad news.  And, maybe I'm afraid that everyone else will eventually see the same thing.

There have been a few searches of people with whom my bridges had not yet been burned.  I have found some former friends and co-workers and reached out to them.  I am Facebook friends with my first serious boyfriend, as well as with one of my last.  I'm not all the bad to all that many people.  Some searches turn out good, some turn up nothing, and some do not have happy endings.

Once, I found an old jar of homemade, home canned spaghetti sauce that an ex of mine had made.  I actually thought, "I should find him and ask him how long this stuff is good for."  So, I started searching.  He was never one to be on Facebook or to use email, so I figured I would be lucky to find an old phone number for him.  I found him.  And pretty quickly.  Unfortunately, it was in the obituaries.  My old friend, it turned out, had been murdered a few years earlier.  Even though it had been many years since we spoke, I cried like a baby.  I was angry, and I felt cheated.  He was a good man, and he didn't deserve to die the way that he did.  He had been one of the few men in my life who didn't use me and who would have done anything to help me.  He was the last man I spent time with before moving away from Indiana, and he had encouraged me to spread my wings and to find myself, even though it meant him losing me.



Forget-me-not



I just took a break from writing this and searched for Rachel again.  (I am truly sick!  Send help!)  This time, I found her mother's obituary.  I had always contemplated contacting her mother, with whom I had a good relationship, to tell her my side of our break up.  I never did, and now it's too late.  Maybe, I was giving Rachel some leeway and not putting her mother in a spot where she didn't have to say anything bad about her.  Her mother had actually warned against us moving in together.  Rachel, she argued, doesn't get along with roommates, and if we wanted to remain friends, we should never live together.  How right she was!  I just always wondered what she would have said after the fact.  I didn't go there.  I decided that that was the better thing to do. 

But, now I'm sad that I never got a chance to tell her what I wish I had.  I would have said, "Thank you" for all the times she filled in as a mother to me, including me in family Christmases and Thanksgivings.  I would have told her that I was sorry if what had happened between me and Rachel hurt her in any way.  I would have said that she was right, that I should have heeded her advice, and that I did all that I could to keep our friendship in tact, but that I couldn't take the way that Rachel treated me towards the end.  I would tell her that I'm happy today.  That I married the man that Rachel got jealous over, said mean things about, and never liked, simply because he liked me.  That she was a good mom.  That she wasn't to blame for Rachel's behaviors as an adult.  That it had nothing to do with her divorce from Rachel's father, or the fact that Rachel was adopted.  These were all beliefs that I knew Rachel harbored and held over her mother's head.  Her mother had been a victim of Rachel's meanness before I had.  Maybe that was why she had warned me.

I guess I'm done cyberstalking today.  Finding an obituary usually does that to me.  It feels so final, at least as far as the searching goes.  It reminds me that if I ever do decide that I want to contact Rachel, my time to do so could always be cut short.  I still don't think that I'm ready to open that can of worms, but I will probably keep peeking around the corner at it.

So, there it is.  My deep, dark secret.  My big confession.  I'm a cyberstalker.  I know I'm not the only one who does it, though.  I may be the only one here admitting to it, but that's OK.  I'll wear the badge of shame for the rest of you.  I will come out of the shadowy corner of the Internet to say that I peep into the online windows of my former friends and lovers.  I do.  And, I would imagine that someone has done the same thing to me...maybe even one of my own subjects.  It's human nature to wonder.  It's only natural to want to repair broken connections, especially when they, at one time, were the most important ones in your life.  There are far worse things I could do and far worse attributes I could have.  My motivation, at its core, is really just a desire to be liked, to be accepted, and to be a part of someone else's life.  What doesn't feel normal is the sting of rejection, the pain of reproof, and the loneliness of isolation.  That's what's weird, not me.

spring awakening

I am certain that people and events come into our lives for a reason, but it never ceases to amaze me when someone manages to say just the thing that I need to hear at the moment that I need to hear it. That happened yesterday. Feedback from some friends on Facebook and a silly Snoopy calendar gave me the insight and the inspiration that I have needed for a while now.

You see, I've been beating myself up a bit lately, because I've been in a depressive state for most of the last three months. I've been sick, sluggish, and stagnant. I've been avoidant, isolating, and reclusive. I haven't been eating right, sleeping well, or exercising regularly. I've just been down on myself in general. It's partially a seasonal thing--both the lack of sun during the winter months and the anniversary of difficult events--and partially my chronic depression rearing its ugly head. I don't know why I get so judgmental about it, but I do. I think that I'm so afraid of it progressing to a clinical point that I treat it with disdain, instead of allowing myself to explore whatever it might be telling me.

Of course, I didn't even consider that there was a message to hear or a lesson to learn until yesterday when I posted on my Facebook page that I was contemplating the difference between daydreaming and dissociation. Both are symptoms of my depression, though true, maladaptive dissociation is less frequent than mere daydreaming. As you can probably tell by my rambling words, I've been having problems focusing and staying present lately. I even dissociated while driving last week and was literally jolted back into reality when I saw a police car quickly make a U-turn as I drove past. (Luckily, he was just exiting the highway, but it certainly scared me!) My lack of focus and occasional incidents of dissociation had bothered me, but I hadn't considered their cause. I had somehow not seen the obvious--that they were connected to and indicative of my depression. They were like a warning signal, an alarm, a red flag.

Many of my friends responded to my question about dissociation with very thoughtful and empathetic responses. (I'm fortunate and grateful to have a lot of friends who understand me and can relate to me on many levels.) One friend in particular pointed out that daydreaming can be simply caused by boredom or fatigue and can be assuaged by either finding a more stimulating activity or by getting some good rest. Dissociation, she pointed out, required a deeper form of relaxation, a more intense period of recovery.

I swear that as I read her words, a light bulb literally went off in my head. I suddenly connected all the dots. I saw my depression, my dissociation, my inactivity, my daydreaming, my isolation as a means to an end. I realized that I had needed that period of time to rebuild, recharge, refocus, and redefine myself. All of the judgment and criticism that I had been bestowing upon myself were gone. I knew that there was something that I could learn from my depression. I felt so much lighter, so much more hopeful. And, at that very moment, I looked at my desk calendar and read the following words:

"If I have inside me the stuff to make a cocoon, maybe the stuff of butterflies is there, too." -Trina Paulus

I can't put into words how stunned I was. I felt as though I had been struck by lightning. Every cell in my body seemed to be teeming with energy. I was humming at a higher vibrational level. I was alive and awake for the first time in months. This was a moment of clarity after a journey through a dark tunnel. It was truly and absolutely amazing.

I had been cocooning myself up since January. I had been drawing back into myself, wrapping myself up in layers, lying dormant. I had done a great job of it. I had eaten junk, put on weight, and conserved plenty of energy. I had done it, and I could get myself through it to emerge as something, and someone, else on the other side. As the quotation pointed out, I had used the tools that I had at my disposal to build my cocoon. From within that cocoon, I could draw out of myself the traits that I would like to see emerge from the darkness. I could choose how I would redefine myself. I could control how I would rebuild myself. I could focus my intention wherever I wanted to. It was all in my hands. I had already made a conscious decision to pull myself out of my inactivity. I had already rededicated myself to eating well, to exercising, and to taking care of myself. These messages were the reinforcement that I needed to know that I was on the right track. They were the voices of encouragement that I would listen to when things got tough. They were the light pointing me toward the end of the tunnel.

So, it's only been two days, but I feel like I have no choice but to do well. I must take advantage of this new found clarity and insight. I have to see the gifts that depression presents to me--the time for recovery, the safety for regrowth, the space for renewal, and the chance for rebirth. Even though it's scary and lonely and dark and cold, my cocoon protects me when I am weak and vulnerable. It shields me from the harshness of the outside world. It holds me in a sacred place, where my soul can grow and change, where I can be stripped down and taken apart before emerging again, where I can take care of myself. Just as the caterpillar needs the cocoon in order to transform into the butterfly (or moth, which is equally as beautiful in my eyes!), I need my seasons of depression to transform myself. They're nothing to be ashamed of or to punish myself over. Depression doesn't mean that I'm weak or dysfunctional. It isn't a character flaw. Depression is a coping mechanism for me. It's a tool, an opportunity, a gift, a prize!

Thank you, real life and Facebook friends. Thank you, Snoopy. Thank you, caterpillars, moths, and butterflies. Thank you, daydreams and dissociative episodes. Thank you, depression. Hell, thank you, anxiety, because I'm sure you're helping me, too! Thank you, thank you, thank you! I'll see you all when I bust out of this cocoon!