my birthday wish

NOT my birthday cake!

I turned 40 almost 365 days ago.  It was 358 days ago, in fact.  And, while in some ways much has happened this year, most of the past year was dedicated to one thing...one still unaccomplished, unresolved, ever-stressful, increasingly painful thing....selling my house.  It was just a week before that 40th birthday when we were given the news that we would be transferred.  And it was on that 40th birthday that, with paint-flecked hands, I ate takeout Chinese and allowed myself to dream about the new life we would soon be embarking upon....the new house, the new job, the graduate school possibilities, the new friends and renewed friendships, the new adventures, and the new me.

So, now, as 41 quickly approaches, I can't help but lament the last year lost.  I am nowhere near as hopeful as I was a year ago.  Already facing a loss of around $50,000 on our house, I can't see how we can afford to sell it in this market.  I'm worried about finding a new job.  I don't know how we will afford the graduate school program.  I'm no longer confident about finding our dream home and being approved for a mortgage now that we likely will be coming without the down payment we had counted on.  I even begin to question my ability to settle into a new place again and to make new friendships.  I've actually been in Connecticut now for slightly longer than I was in Chattanooga, yet I don't feel like I've developed friendships here that come anywhere close to the friendships I have from my time in Tennessee.

Like New Year's resolutions, though, we get a new birthday wish every year.  I'm making mine early.  I think I'll make it every day until it comes true.  (I'm nothing if not persistent!)  I'll wish, and I'll hope.  I'll even once again start dreaming of all of the new things to come....both internally and externally.  And, they will come.  I am sure of this.  I must be.  There is no other option. 

They may not come packaged in the way that I once expected, but they will still be the gifts that I most need.  Even if I don't find the job of my dreams right away, I will find something that teaches me and helps me to develop new skills.  Or I will have the opportunity to work for myself.  Even if I can't afford school right away, I will research grants and loans and take advantage of the extra time to put money away in savings.  Even if we can't afford the dream home, we can still find a great home where we can make our dreams manifest through our own hard work and at our own pace.  And, even if I don't make new friends right away, I will still be within driving distance of my sister and many of my dearest friends for the first time.  I can't wait to be able to see these friends more regularly.

The most exciting prospect still remains the chance to reinvent myself in a way, to become the next incarnation of myself.  No delay in time will prevent that from taking place.  There is no expiration date on that opportunity.  With every move I have made, I have gained new perspective, new insights, and new inspiration on the world outside my front door and on the world under my own skin.  Within my changed environment, I am able to experience a metamorphosis of my psyche.  This is the event I look forward to most.  Having to wait for this, my gratification delayed, is the probably what bothers me most about this past year. 



Perhaps I wasn't ready yet?  Maybe there was something I needed from this year that will benefit me in the next?  Of course, identifying it may be difficult, but who says that I have to?  I'm sure that I'm learning patience.  I know that I've learned to appreciate abundance.  I've also experienced gratitude for the support that I do have in friends here.  I've also realized how important it is to listen to my gut and to stand up for myself.  I've gone out of my comfort zone in many ways, and I've actually been impressed with my ability to adapt and to persevere.  I didn't always have the skills that I've seen myself using.  I will be better prepared for my next step because of them.



Helping Nanny blow out her birthday candles.



So, here I go.  From now until it comes true, I will be closing my eyes, making my wish, and blowing out the candles. 

all things wise and wonderful

"We must be willing to let go of the life we have planned, so as to have the life that is waiting for us." -E.M. Forster

This morning, on my way to my personal growth group, I found myself driving behind a large animal veterinarian. It felt like an out-of-body experience of sorts where the present me was peeking in on the once-possible me. I imagined where the vet was heading and what kind of patient he was going to see. Was it a routine visit or an emergency call? Since I was driving through the horse country of Granby, CT, I eventually settled on the idea that the vet was going to check in on a foal who was born in the last few weeks. An inexplicable twinge of jealously came over me as I imagined the foal kicking up her heels and playing chase with another late Spring foal.

I can't remember ever wanting to be anything other than a veterinarian when I was a kid. I read every James Herriot book I could get my hands on and watched the BBC's "All Creatures Great and Small" whenever I could find it on PBS. I started researching vet schools and planned out my undergraduate studies before I even started high school. Every class I took from 8th grade on was a purposeful part of a bigger picture. I started working with the horses and ponies at the zoo every summer at the age of 12. I shadowed a vet on weekends during my senior year. I knew exactly what I wanted and how I was going to get it.

I won't get into how, when or why my plan eroded (at least not now), but I can say with certainty that I not only accept the course that my life followed, but that I am grateful for its twists and turns. I am so passionate about the work that I do with and for victims that I couldn't imagine doing anything else. The friends that I've made through my own healing process and my work as a survivor are some of the dearest people in my life. They've impacted me in ways they will probably never know, and I feel a comfort and an intimacy with them that's organic. I am more confident in my abilities and my talents than I have ever been, and I look forward to the challenges of proving them to new people in yet another state.

I was almost at the Massachusetts state line when I saw the flashing yellow lights of the intersection where I would turn off. I slowed, a little sad that the truck in front of me was continuing on straight ahead and that I would never know where the vet was going or who he was going to see. But, as quickly as the sadness had come, it left and was replaced with a deep contentment. I knew that I was where I belonged, doing what I was meant to do. I knew that I was following the right path. I knew that it didn't matter where the vet was going without me. I had adventures and challenges of my own to meet. I took a right turn and went forward in my day. My life was waiting for me.

a rose by any other name

When I got married in March, the idea of changing my last name never really crossed my mind. Since then, however, I have occasionally considered it. I struggle between not wanting to be traditional by taking my husband's name and a desire to make a public declaration of allegiance and a new sense of family. I also toy with the idea of a new last name altogether.

I remember meeting a new girl on the school bus during 4th or 5th grade whose last name was Morgan. I loved the way that name sounded, and I really liked the way it sounded with my first name. I went home and started writing my name as Shannon Morgan. I said it over and over. I practiced putting other first names with Morgan and decided that it must be the perfect name, because it sounded great with every name I could think of. I mean, listen: Shannon Morgan, Mary Morgan, Susan Morgan, Brandy Morgan, Brittany Morgan, Sonia Morgan, Stephanie Morgan, Jennifer Morgan, Yolanda Morgan.... They all sound good. Morgan is the best last name.

But, I also think it would be cool to have a last name that matched up better with my first name in terms of its country of origin. Shannon Murphy. Shannon O'Brien. Shannon McCarthy. Shannon O'Reilly. Shannon O'Connell. Shannon Kelly. Smith is the most common name in the U.S., and Murphy is the most common name in Ireland. I lived in Murphy, NC and loved it there. Murphy seems the most logical choice.

I also considered the meanings of names and finding one with meshed well with me as a person. Shannon means "old, wise one." Of course, this resonates deeply with me. Murphy means "sea warrior" in ancient Irish and "strong, superior" in Gaelic. Nice. Morgan means "born of the sea" in Welsh. Interesting. I sense a theme here. Unfortunately, it doesn't help me in deciding between my favorites.

I love my first name and would never dream of changing it. It's really the name that I identify with. Too bad I can't just go with it as a singular name, like Cher. And that hussy actress Shannon Elizabeth already used my first and middle names as her name. (I don't know and/or believe that Shannon Elizabeth is a hussy. I just say that, because she stole my name.)

I'm not as attached to my last name. Maybe it's the fact that it's so common and that I am sick of hearing the smartass remarks about it being a made-up alias. Maybe it's the fact that the name isn't rooted in a long tradition. My paternal grandfather was orphaned and adopted by an aunt whose married name was Smith, so his name was changed to Smith at that time. He was the first Smith in our line, and my brother and I are the last.

I have a dear friend who changed her name entirely. She found a new family and made a new life as an adult. Her name fits her beautifully, and I can't imagine her with any other name. It's funny what a difference a name can really make.

So, for now, I will make believe and try on different personae. Shannon Smith. Shannon Pearson. Shannon Morgan. Shannon Murphy. Maybe I will spend a day each week as each girl and see how it feels.

spring awakening

I am certain that people and events come into our lives for a reason, but it never ceases to amaze me when someone manages to say just the thing that I need to hear at the moment that I need to hear it. That happened yesterday. Feedback from some friends on Facebook and a silly Snoopy calendar gave me the insight and the inspiration that I have needed for a while now.

You see, I've been beating myself up a bit lately, because I've been in a depressive state for most of the last three months. I've been sick, sluggish, and stagnant. I've been avoidant, isolating, and reclusive. I haven't been eating right, sleeping well, or exercising regularly. I've just been down on myself in general. It's partially a seasonal thing--both the lack of sun during the winter months and the anniversary of difficult events--and partially my chronic depression rearing its ugly head. I don't know why I get so judgmental about it, but I do. I think that I'm so afraid of it progressing to a clinical point that I treat it with disdain, instead of allowing myself to explore whatever it might be telling me.

Of course, I didn't even consider that there was a message to hear or a lesson to learn until yesterday when I posted on my Facebook page that I was contemplating the difference between daydreaming and dissociation. Both are symptoms of my depression, though true, maladaptive dissociation is less frequent than mere daydreaming. As you can probably tell by my rambling words, I've been having problems focusing and staying present lately. I even dissociated while driving last week and was literally jolted back into reality when I saw a police car quickly make a U-turn as I drove past. (Luckily, he was just exiting the highway, but it certainly scared me!) My lack of focus and occasional incidents of dissociation had bothered me, but I hadn't considered their cause. I had somehow not seen the obvious--that they were connected to and indicative of my depression. They were like a warning signal, an alarm, a red flag.

Many of my friends responded to my question about dissociation with very thoughtful and empathetic responses. (I'm fortunate and grateful to have a lot of friends who understand me and can relate to me on many levels.) One friend in particular pointed out that daydreaming can be simply caused by boredom or fatigue and can be assuaged by either finding a more stimulating activity or by getting some good rest. Dissociation, she pointed out, required a deeper form of relaxation, a more intense period of recovery.

I swear that as I read her words, a light bulb literally went off in my head. I suddenly connected all the dots. I saw my depression, my dissociation, my inactivity, my daydreaming, my isolation as a means to an end. I realized that I had needed that period of time to rebuild, recharge, refocus, and redefine myself. All of the judgment and criticism that I had been bestowing upon myself were gone. I knew that there was something that I could learn from my depression. I felt so much lighter, so much more hopeful. And, at that very moment, I looked at my desk calendar and read the following words:

"If I have inside me the stuff to make a cocoon, maybe the stuff of butterflies is there, too." -Trina Paulus

I can't put into words how stunned I was. I felt as though I had been struck by lightning. Every cell in my body seemed to be teeming with energy. I was humming at a higher vibrational level. I was alive and awake for the first time in months. This was a moment of clarity after a journey through a dark tunnel. It was truly and absolutely amazing.

I had been cocooning myself up since January. I had been drawing back into myself, wrapping myself up in layers, lying dormant. I had done a great job of it. I had eaten junk, put on weight, and conserved plenty of energy. I had done it, and I could get myself through it to emerge as something, and someone, else on the other side. As the quotation pointed out, I had used the tools that I had at my disposal to build my cocoon. From within that cocoon, I could draw out of myself the traits that I would like to see emerge from the darkness. I could choose how I would redefine myself. I could control how I would rebuild myself. I could focus my intention wherever I wanted to. It was all in my hands. I had already made a conscious decision to pull myself out of my inactivity. I had already rededicated myself to eating well, to exercising, and to taking care of myself. These messages were the reinforcement that I needed to know that I was on the right track. They were the voices of encouragement that I would listen to when things got tough. They were the light pointing me toward the end of the tunnel.

So, it's only been two days, but I feel like I have no choice but to do well. I must take advantage of this new found clarity and insight. I have to see the gifts that depression presents to me--the time for recovery, the safety for regrowth, the space for renewal, and the chance for rebirth. Even though it's scary and lonely and dark and cold, my cocoon protects me when I am weak and vulnerable. It shields me from the harshness of the outside world. It holds me in a sacred place, where my soul can grow and change, where I can be stripped down and taken apart before emerging again, where I can take care of myself. Just as the caterpillar needs the cocoon in order to transform into the butterfly (or moth, which is equally as beautiful in my eyes!), I need my seasons of depression to transform myself. They're nothing to be ashamed of or to punish myself over. Depression doesn't mean that I'm weak or dysfunctional. It isn't a character flaw. Depression is a coping mechanism for me. It's a tool, an opportunity, a gift, a prize!

Thank you, real life and Facebook friends. Thank you, Snoopy. Thank you, caterpillars, moths, and butterflies. Thank you, daydreams and dissociative episodes. Thank you, depression. Hell, thank you, anxiety, because I'm sure you're helping me, too! Thank you, thank you, thank you! I'll see you all when I bust out of this cocoon!

the potter and his clay

"The circumstances of our pasts needn't dictate the quality of our present or the promise of our future. We're not products; we're creations!" --Jeri Elster

My friend in recovery and survival, Jeri Elster, posted the above on her Facebook page a month or so ago. I told her how much I loved it and warned her that I would be stealing it. I wasn't sure what I would be inspired to write about it until today. People and situations pop into my head at weird times, and this morning while cleaning the litterbox, I thought about a friend whose relationship had ended fairly recently. I'll avoid the obvious insult that the kitty litter somehow reminded me of his ex and instead choose to believe that I become meditative while performing mundane tasks, leaving me open to receive inspiration.

So, while scooping away, I remembered this friend once telling me about how unhappy he had been in relationships with women and about how he believed that if only he could have another chance with an ex-girlfriend, he could finally be content. I understood his feelings, having once believed that an ex-boyfriend had been "the one who got away" and being caught up in the myth of him for a long time. Knowing how things had turned out in my fantasy and having some knowledge of his past relationship, I was skeptical, but I truly wished for him that he could find happiness.

I remembered also the night that he called me to tell me that his ex-girlfriend was coming back into his life. He told me that they had been talking for a while, that she was moving back to the area, and that they were going to give the relationship another try. I was happy for him, but still felt some doubt since the circumstances of their reunion and her recent past remained shrouded in mystery.

Long story short, they dated for about 3 1/2 years before breaking up abruptly, amidst quite a bit of drama. The girlfriend and I never really got along. She started off on the wrong foot with me and never overcame that negative first impression. In fact, she never even attempted to. I tried to get to know her, but she always had a wall up with me. She never asked me one thing about myself and didn't seem to be at all interested in me as a person. I wanted desperately for us to get along, but always felt that she viewed me as competition.

In any case, now that they've broken up, I'm worried that my friend is having a hard time moving past the relationship, past his belief that she was "the one" for him, past the way he had defined himself in relation to her, past what he had hoped would be, and past how he judges his ability to trust another person. He is a tremendously talented guy, with an artistic, creative, and unique personality, but I don't know if he's able to see in himself all of his wonderful traits. I worry that for so many years he saw her as the path to his happiness and that now he isn't able to recognize that he can create that path for himself. I know that he's been hurt by at least the last two women that he's dated, and I wonder whether he is willing to open himself up to a woman enough to have an honest and intimate relationship.

I sense that my friend feels stuck right now, that he feels that he has failed somehow. I know what depression feels like, and I know how lonely it can be. I also know that it is temporary. I know that it's possible to move through the darkness, and I know that even greater light exists on the other side. I hope that he will trust in himself and others enough to find the lessons that he can in his present pain that will help him attain happiness, contentment, love, acceptance, and fulfillment in his future. I want him to know how much I care about him, how scared I have been for him, and how deeply I believe in him. I also wish that I could tell him that that sometimes you have to shatter all of your preconceived notions about what you thought you knew, who are were, and what you wanted in order to truly find yourself.