the printed thoughts of a woman on a journey towards awareness, truth, acceptance, clarity, and forgiveness...with some fun and fearlessness thrown in
Showing posts with label judgment. Show all posts
Showing posts with label judgment. Show all posts

Thursday, May 21, 2015

raise your hand if you have ever been personally victimized by Regina George

"Calling somebody else fat won't make you any skinnier. Calling someone stupid doesn't make you any smarter. And ruining Regina George's life definitely didn't make me any happier. All you can do in life is try to solve the problem in front of you." ~Cady Heron, "Mean Girls"

I knew that going back to college as a 40-something wouldn't be easy, but I didn't expect it to hurt. For the past year, I have been experiencing the practical aspect of my training. I completed a part-time practicum in the fall and a full-time internship in the spring. I learned so much about counseling and about myself. And, I also learned that Mean Girls isn't just a movie. I ran head-on into my own Regina George this year. She was sometimes subtle and nuanced and sometimes blatant and direct, but one thing seemed constant: she didn't like me. 

It started during a lunch out with all of the interns in our first week of orientation. Regina (we'll just call her that for ease & anonymity) had not been at a previous event where the interns had come together to complete a ropes course, so it didn't seem unusual that she was asking a lot of questions of the other interns, at least not at first. Then, I noticed that she didn't ask me any questions. And she seemed to ignore me when I answered questions about the city, nearby attractions, and Louisiana cuisine. It was as if I were invisible. I ate my lunch in silence (mine) and chalked it up to a case of ageism by a younger woman, something that I had recently begun to experience since working with more and more millennials.

A week or so later, I experienced her wrath for the first time. I said something that she didn't like in a process group, and she stewed on it for a week before confronting me in the group in an aggressive manner. She never spoke to me directly that week, but clearly had spoken to others. I instantly felt that the lines had been drawn and that I was now on the outs--not just with her, but with her posse of followers. The year was off to a pretty shitty start.

During the fall semester, I mostly had contact with Regina on Wednesday mornings when we had meetings and group. I left nearly every Wednesday at noon near tears. My co-worker in the counselor education department office became somewhat of a therapist to me, as did my fellow counseling intern. I even found myself on "the couch" of one of our professors once crying and drinking tea. It was a horrible semester in a lot of ways, and I felt misunderstood, attacked, and ostracized.

Then, at the beginning of the spring semester, something suddenly changed. We found out that a new intern would be joining us. Apparently, this threw Regina for a loop, because she actually came to me and attempted to join together against the new intern. She argued that our group had "bonded" and that a new intern would upset all of the work that we had done as a group. She said that it wasn't fair and that she already didn't like the new girl.

So, it was no surprise to me when she confronted the new intern in her first process group. And, it was no surprise that no one in the group came to the new intern's defense, except for the new intern herself. She spoke honestly and eloquently about how this transition was hard on her. She talked about having to leave behind co-workers and clients at her previous site. And she explained that the site had a lot of upset in its management and that it wasn't an easy place to be an intern. She cried, but she spoke up. And, I felt both empathy and respect for her immediately. Regina wasn't going to claim this one.

As the spring semester went on, I cared less and less about Regina and how she felt about me. I soon got busy with a caseload of clients and my own concern was them. My skills increased, and my confidence grew. I was connecting with my clients, who kept coming back, who were making changes in their lives, and who were telling me that meeting with me was helpful. I was doing good work, and I felt it on a deeply personal level. I was finding my identity as a counselor. I was proud, and I was happy.

And, so that was how I ended the semester and the internship. I was even able to speak honestly in our final process group. I apologized to one of Regina's friends to whom I had been unnecessarily mean and ugly (in my opinion) during a previous group. I answered Regina directly when she said that I had pulled back and put up a guard. I told her that I had, that she was right, and that it had been a conscious choice made in response to her attack of me in the second group of the year. She did not respond to that statement. At least not then.

A week later, the interns came back together for a final goodbye lunch with the staff. Except for my normal social awkwardness, the gathering went just fine until I met with my supervisor afterward. He hesitated when he told me that someone had gone to one of the staff with a concern about something I posted on Facebook. I was in shock. I couldn't believe what I was hearing. I felt the blood drain from my face. I was sick to my stomach. I couldn't catch my breath. He went on to describe a post that I made on my final day at internship--a picture of a small piece of art that a client had made for me along with a statement about how much the experience had meant to me and about the gratitude I felt for each person who had been part of that experience. The post was visible only to my friends, and I didn't think of it as a breach of confidentiality. My supervisor couldn't even say that it was inappropriate. He said that he just wanted me to know that something had been said.

My immediate reaction was one of concern for my reputation. I had worked hard all year to prove that I was a dedicated counselor and that I had the skills necessary to do a good job. It was important to me that the professionals with whom I had worked all year would be willing to provide me with referrals for job openings and positive references. I suddenly felt like all of that had been compromised. I was now irresponsible and didn't respect confidentiality. I posted inappropriate things on Facebook. I was guilty of behavior fitting a 20-year old, not a mature and seasoned professional in her 40's. I was devastated.

And I was angry! Though my supervisor refused to tell me who the source was, my thoughts went right to Regina. She had sent me a friend request only about a month prior. I accepted it, knowing that it would be less awkward than not accepting it and telling myself that when the internship was over I could always unfriend her. I wanted to confront her! I wanted to get even! But, all I could manage to do was to go to a friend in the office and cry. I had plans to visit another internship site and to meet friends for drinks later. I couldn't bring myself to do either. I cried and drove home. I called a friend. I climbed into bed with my pets and cried some more. My mother-in-law called. I cried to her. I cried a lot.

And I unfriended and blocked Regina. I hoped that it had not been someone else. I worried about being vulnerable, about being betrayed by someone I trusted. I posted "pissed off memes" to my page. My true friends called and texted out of concern. The passive-aggressive vagary was completely out of character for me. They reassured me and supported me. They reminded me that this was "about her" and had nothing to do with me. They said that she was jealous and insecure and threatened by me. And, I mostly believed them. But, my worries, sadness, and hurt remained.

Until now. Now I know that she is just a mean girl. Now I know that she is threatened by my confidence and my abilities. Now I know that she is immature and doesn't know how to communicate directly or honestly. Now I know that she taught me a valuable lesson.

She taught me that there will be obstacles in my path from time to time. They may be people or events. They may come as a surprise, or they may be seen from a distance. I may be able to avoid them, or I may be forced to face them. I may get past some with little effort or effect, and some may knock me to my knees. But, like her, they really didn't matter. They were inconsequential. What really mattered was how I dealt with them, how quickly I recovered, how I let them affect me, and who was there to support me when I needed them. She taught me that, while there were mean people in this world, I was surrounded by lots of people who loved me for all of the attributes she saw as threatening. They like my honesty. They appreciate my directness. And they admire my emotionality. I have friends and family who know me on a level that Regina could never experience, and they accept me completely.

So, now I want to thank Regina for bringing my awareness to the support that I have been blind to for a while now. I want to thank her for showing me that I am strong enough to survive direct attacks with grace and dignity. I want to thank her for affirming through her jealousy that I made true connections with my clients and I made a difference in the lives of those with whom I worked this year. I want to thank her for reminding me that I am happy, confident, skilled, and capable, that I have a wonderful life with a supremely supportive partner, that I don't really care if I'm not a part of the "in crowd," and that I get to made a choice EVERY. SINGLE. DAY. to spread empathy, care, and support to others and to myself.

Thank you, Regina. I sincerely hope that someday you will be happy enough to stop being a mean girl. In fact, "I wish I could bake a cake filled with rainbows and smiles and everyone would eat and be happy."

Monday, December 17, 2012

too damn full of resentment


"Our fatigue is often caused not by work, but by worry, frustration, and resentment."
~Dale Carnegie

I'm exhausted.  Exhausted and frustrated.  I have dealt head-on with some deep emotions and distinct grievances in my life.  I've forgiven the man who raped me.  I've even forgiven the man who blamed me for being raped.  I've forgiven the man who cheated on me.  I've forgiven the man who couldn't be the man that I wanted him to be.  I've forgiven myself time and time again.  Forgiveness was a difficult feat and a valuable lesson, and I've managed to truly feel it in my core, to believe in it in the fibers of my soul, to move into it fairly easily when desired.  I can do forgiveness.  I thought that it was the ultimate goal.  So, where the hell did resentment come from?

I have recently experienced feelings of resentment that were vast, consuming, and utterly maddening.  They came out of the blue and rose up like the waves at high tide, unrelenting and with increasing size and intensity.  Resentment made it difficult to see others in the way in which I had always viewed them.  Resentment changed the way I looked.  I didn't laugh.  I didn't smile.  I wore a permanent grimace and a shitty expression.  I couldn't be happy, and I couldn't hide my unhappiness.  What a joy I must have been to be around!

I don't remember the last time that I felt resentment like this.  I had forgotten how it creeps into the fibers of your being and changes your genetic make-up.  It colors all that you see, hear, touch, smell, and taste with bitterness and leaves an acidic aftertaste.  It's so encompasses you that it feels like you'll never see the other side of it.  Much like depression, it feels like a helpless and hopeless situation.  Caught in its grasp, I worried that I would never shake the feelings.  I wallowed in it for as long as I could stand it, but fought hard to find a handhold in reality and perspective from which I could pull myself out of the quicksand before it could swallow me whole.

A weekend spent licking my wounds and getting some time and distance between myself and the situation gave me a little perspective on this latest emotional sucker punch.  I can now see how resentment triggers my old, deep-seated core beliefs about being a victim--my victim mentality, as it was introduced to me.  It stirred up those repetitive sentiments from my past...the "why do they do this to me?" and the "how can they take advantage of me like this?"  I suddenly felt shame for allowing myself to give in to those feelings, for climbing right back onto the victim triangle that I worked so hard to extricate myself from years ago.  And, I felt like an idiot for not recognizing it.

So, now I'm working on restoring my views of others to their pre-resentment status, including my view of myself.  I'm practicing compassion towards myself and others in an effort to forgive myself and to forgive them, even if their wrongs only existed in my eyes.  I'm staying conscious around what I can control and what is out of my control.  And, I am examining what my expectations of others says about me and my beliefs.

All I can say is that this growth and development stuff sucks.  Why can't I just be clueless and happy?  Hmmmm.....now that would be a topic worth exploring.

Monday, July 12, 2010

ghosts of girlfriends past

I started this blog when I inadvertently killed someone else's blog. She had abruptly exited my life after three drama-filled years, then I told her off on her blog and she deleted it. She wasn't a friend, and I know that I (and everyone else involved) am better off without her, yet I still find myself thinking about her several months later. She was featured in a newspaper article a couple months ago, and I've read it more than once. I even found a picture that accompanied the article, and I'm pissed to see that she's lost weight!

And it's not just her! I do the same thing with another female who is no longer in my life. In that case, she was a friend....my best friend, in fact. After a BIG blowout and legal intervention, we went our separate ways over 9 years ago. I am glad not to have the drama and the worry anymore, but still I wonder about her. I feel like an online stalker! I've Googled her, looked for her on Facebook, even researched people who know her. I want to know where she lives, not so that I can contact her or have anything to do with her, but more just to feel informed, prepared, whatever.

What bothers me is that these people who negatively impacted me and my life (including others that I care about) continue to have a hold on me! I'm mad at these people for hurting me, but I'm even more mad at myself for obsessing on them! I hate that I have allowed them to rent space inside my head!

Maybe it's because I rarely have people react so negatively towards me. I mean, I know that not everyone likes me, but usually once people decide that they do, they don't suddenly change their minds. Maybe it's because I like directness and honesty. If you don't like me, I'd rather have you tell me than not. Maybe it's just that I hope that karma exists, and I want to witness her handiwork. Or maybe it's because the situation of being rejected by another female unconsciously triggers feelings of being rejected by my mother. I'm sure that Freud would have a field day with that one!

Anyway, I have nothing eloquent to say. This is just what's on my mind today. Maybe like speaking at an AA meeting or going to confession, writing about this will help me release some it from my mind. In the words of Ashley Holmes, as heard on tonight's episode of Real Housewives of New Jersey, "Love and light, bitch!"

Wednesday, January 6, 2010

1 question

While enjoying one of my favorite pastimes, i.e. randomly surfing the Internet, earlier this week, I came across the website of a self-described "spirit guide artist/clairvoyant." She offers the opportunity to ask one free question of your spirit guide via email. Figuring that I had nothing to lose, I shot off an email. I asked, "How should I proceed with my parents?" (You know there's a story there, but I will save it for later. The tale has yet to completely unfold.)

The response came just 12 minutes later. I guess both the clairvoyant and my spirit guide had pretty open schedules that day. Lucky for me, huh? The answer was simple, if not a bit vague. My spirit guide said, "Love each of them for their own qualities, stay open, let go of the judgment, and stay on a Spiritual Path."

I'd be lying if I said I wasn't a bit perturbed by the suggestions. Perhaps I was hoping for something more like, "Screw them! They don't deserve you!" or, "Stick to your guns and wait for them to take responsibility for their roles in the situation." I must have read and re-read the email about six times. I was annoyed that I was being asked to be the "bigger person." The part of me that believes that life should be just, even when it's not fair, was pissed! I had wasted my one free spirit guide question on this??? I wanted a do-over!


Still, I didn't delete it. I decided to think about it and to see what, if anything, it might mean to me later. It had touched a nerve, so I knew that it could have some validity somewhere. I also couldn't shake the feeling that something in its essence reminded me of my grandmother's unwavering plea to me regarding my difficulties with my parents in years past. She used to say, "Just be sweet." Me, sweet? Hardly a word I would use to describe myself, but if Nanny saw it, it must be there...however deeply buried.


I don't know what happened, but while I was washing dishes this evening, I thought about that email. It's not unusual for me to have moments of clarity while performing mundane chores, so I went with it. I thought about how I wasn't exactly ready to follow each piece of advice offered by my free email spirit guide with my parents, but I decided that each was something that I could strive for in my interactions with others in general.

Therefore, I declare that my New Year's resolutions (or intentions) will include:
1. Loving others for their own qualities.

2. Staying open.

3. Letting go of judgment.

4. Staying on a Spiritual Path.

Thanks, free email spirit guide. And, thanks, Nanny.
xoxoxo
Shannon