raise your hand if you have ever been personally victimized by Regina George

"Calling somebody else fat won't make you any skinnier. Calling someone stupid doesn't make you any smarter. And ruining Regina George's life definitely didn't make me any happier. All you can do in life is try to solve the problem in front of you." ~Cady Heron, "Mean Girls"

I knew that going back to college as a 40-something wouldn't be easy, but I didn't expect it to hurt. For the past year, I have been experiencing the practical aspect of my training. I completed a part-time practicum in the fall and a full-time internship in the spring. I learned so much about counseling and about myself. And, I also learned that Mean Girls isn't just a movie. I ran head-on into my own Regina George this year. She was sometimes subtle and nuanced and sometimes blatant and direct, but one thing seemed constant: she didn't like me. 

It started during a lunch out with all of the interns in our first week of orientation. Regina (we'll just call her that for ease & anonymity) had not been at a previous event where the interns had come together to complete a ropes course, so it didn't seem unusual that she was asking a lot of questions of the other interns, at least not at first. Then, I noticed that she didn't ask me any questions. And she seemed to ignore me when I answered questions about the city, nearby attractions, and Louisiana cuisine. It was as if I were invisible. I ate my lunch in silence (mine) and chalked it up to a case of ageism by a younger woman, something that I had recently begun to experience since working with more and more millennials.

A week or so later, I experienced her wrath for the first time. I said something that she didn't like in a process group, and she stewed on it for a week before confronting me in the group in an aggressive manner. She never spoke to me directly that week, but clearly had spoken to others. I instantly felt that the lines had been drawn and that I was now on the outs--not just with her, but with her posse of followers. The year was off to a pretty shitty start.

During the fall semester, I mostly had contact with Regina on Wednesday mornings when we had meetings and group. I left nearly every Wednesday at noon near tears. My co-worker in the counselor education department office became somewhat of a therapist to me, as did my fellow counseling intern. I even found myself on "the couch" of one of our professors once crying and drinking tea. It was a horrible semester in a lot of ways, and I felt misunderstood, attacked, and ostracized.

Then, at the beginning of the spring semester, something suddenly changed. We found out that a new intern would be joining us. Apparently, this threw Regina for a loop, because she actually came to me and attempted to join together against the new intern. She argued that our group had "bonded" and that a new intern would upset all of the work that we had done as a group. She said that it wasn't fair and that she already didn't like the new girl.

So, it was no surprise to me when she confronted the new intern in her first process group. And, it was no surprise that no one in the group came to the new intern's defense, except for the new intern herself. She spoke honestly and eloquently about how this transition was hard on her. She talked about having to leave behind co-workers and clients at her previous site. And she explained that the site had a lot of upset in its management and that it wasn't an easy place to be an intern. She cried, but she spoke up. And, I felt both empathy and respect for her immediately. Regina wasn't going to claim this one.

As the spring semester went on, I cared less and less about Regina and how she felt about me. I soon got busy with a caseload of clients and my own concern was them. My skills increased, and my confidence grew. I was connecting with my clients, who kept coming back, who were making changes in their lives, and who were telling me that meeting with me was helpful. I was doing good work, and I felt it on a deeply personal level. I was finding my identity as a counselor. I was proud, and I was happy.

And, so that was how I ended the semester and the internship. I was even able to speak honestly in our final process group. I apologized to one of Regina's friends to whom I had been unnecessarily mean and ugly (in my opinion) during a previous group. I answered Regina directly when she said that I had pulled back and put up a guard. I told her that I had, that she was right, and that it had been a conscious choice made in response to her attack of me in the second group of the year. She did not respond to that statement. At least not then.

A week later, the interns came back together for a final goodbye lunch with the staff. Except for my normal social awkwardness, the gathering went just fine until I met with my supervisor afterward. He hesitated when he told me that someone had gone to one of the staff with a concern about something I posted on Facebook. I was in shock. I couldn't believe what I was hearing. I felt the blood drain from my face. I was sick to my stomach. I couldn't catch my breath. He went on to describe a post that I made on my final day at internship--a picture of a small piece of art that a client had made for me along with a statement about how much the experience had meant to me and about the gratitude I felt for each person who had been part of that experience. The post was visible only to my friends, and I didn't think of it as a breach of confidentiality. My supervisor couldn't even say that it was inappropriate. He said that he just wanted me to know that something had been said.

My immediate reaction was one of concern for my reputation. I had worked hard all year to prove that I was a dedicated counselor and that I had the skills necessary to do a good job. It was important to me that the professionals with whom I had worked all year would be willing to provide me with referrals for job openings and positive references. I suddenly felt like all of that had been compromised. I was now irresponsible and didn't respect confidentiality. I posted inappropriate things on Facebook. I was guilty of behavior fitting a 20-year old, not a mature and seasoned professional in her 40's. I was devastated.

And I was angry! Though my supervisor refused to tell me who the source was, my thoughts went right to Regina. She had sent me a friend request only about a month prior. I accepted it, knowing that it would be less awkward than not accepting it and telling myself that when the internship was over I could always unfriend her. I wanted to confront her! I wanted to get even! But, all I could manage to do was to go to a friend in the office and cry. I had plans to visit another internship site and to meet friends for drinks later. I couldn't bring myself to do either. I cried and drove home. I called a friend. I climbed into bed with my pets and cried some more. My mother-in-law called. I cried to her. I cried a lot.

And I unfriended and blocked Regina. I hoped that it had not been someone else. I worried about being vulnerable, about being betrayed by someone I trusted. I posted "pissed off memes" to my page. My true friends called and texted out of concern. The passive-aggressive vagary was completely out of character for me. They reassured me and supported me. They reminded me that this was "about her" and had nothing to do with me. They said that she was jealous and insecure and threatened by me. And, I mostly believed them. But, my worries, sadness, and hurt remained.

Until now. Now I know that she is just a mean girl. Now I know that she is threatened by my confidence and my abilities. Now I know that she is immature and doesn't know how to communicate directly or honestly. Now I know that she taught me a valuable lesson.

She taught me that there will be obstacles in my path from time to time. They may be people or events. They may come as a surprise, or they may be seen from a distance. I may be able to avoid them, or I may be forced to face them. I may get past some with little effort or effect, and some may knock me to my knees. But, like her, they really didn't matter. They were inconsequential. What really mattered was how I dealt with them, how quickly I recovered, how I let them affect me, and who was there to support me when I needed them. She taught me that, while there were mean people in this world, I was surrounded by lots of people who loved me for all of the attributes she saw as threatening. They like my honesty. They appreciate my directness. And they admire my emotionality. I have friends and family who know me on a level that Regina could never experience, and they accept me completely.

So, now I want to thank Regina for bringing my awareness to the support that I have been blind to for a while now. I want to thank her for showing me that I am strong enough to survive direct attacks with grace and dignity. I want to thank her for affirming through her jealousy that I made true connections with my clients and I made a difference in the lives of those with whom I worked this year. I want to thank her for reminding me that I am happy, confident, skilled, and capable, that I have a wonderful life with a supremely supportive partner, that I don't really care if I'm not a part of the "in crowd," and that I get to made a choice EVERY. SINGLE. DAY. to spread empathy, care, and support to others and to myself.

Thank you, Regina. I sincerely hope that someday you will be happy enough to stop being a mean girl. In fact, "I wish I could bake a cake filled with rainbows and smiles and everyone would eat and be happy."

in search of identity

"A veterinarian."

I was that kid who knew exactly what she wanted to be when she grew up.  I can't remember ever wanting to be anything else.  I knew that I would go to an Ivy League school.  (I thought that it would be Harvard until I learned that they didn't have a vet school.)  I knew that I would not have children.  I didn't plan on marrying anyone, opting instead for a male neighbor who would cut my grass and let me borrow his big, woolen sweaters.  I wanted to have horses, dogs, cats, chickens, ducks, goats, and a donkey.  I knew exactly what I wanted and how I was going to get it all.

Until I failed.  In my defense, it wasn't through a lack of trying that I failed, but rather through a lack of focus created by trauma and its resulting mental health disturbances.  You see, I hadn't factored into my life equation things like rape, self-injury, dissociation, and clinical depression.  I didn't plan for my complete and utter unraveling, for the alienation of my friends, for the judgment of my family, for the feelings of despair and hopelessness that would rule my life for so long.  I hadn't prepared for the unhealthy relationships, the financial hardships, and the lack of direction or purpose.

I lost years to this detour, but unexpectedly found a new path when I became involved in helping others who had experienced sexual violence.  I was trained to answer the phone to speak with survivors and to provide emotional support and information about available services.  After some time as a volunteer, I was offered a full-time position with the agency.  I started doing public speaking and community outreach on sexual assault.  I suddenly felt a sense of excitement about my work, fulfilled by the promise of doing something that might prevent another person from experiencing what I had, and happy for the first time in over ten years.

That was almost 15 years ago, and now I am beginning to question whether I have followed this path as far as it can take me.  I am frustrated by so many aspects of the work that never seem to improve--the police response to reports of sexual assault, the low likelihood of arrest or prosecution of the perpetrators, the judgmental reaction of the general public, including the professionals tasked with providing care and services to victims, and the constant justification for the work that I do, from the begging for funding to the meticulous documentation of client demographics and services provided.  I feel powerless to truly help victims and particularly powerless to end the cycle of violence faced by women in our culture.  I dream of an end to the sadness, pain, and confusion that I feel vicariously through the people that I try to help.

I'm facing a crossroad...one direction leading me deeper into the work that I have been doing with more credentials and new skills and the other direction leading to a fresh start on a brand new path.  I don't know how to choose.  I don't know which option to follow.  I don't know whose advice to heed.  But, I feel a sense of obligation to that little girl, the one who knew so strongly and so deeply what she wanted to be when she grew up.  She didn't get to fulfill her dreams, and life led her into a new direction.  Now, I have the power to make a choice, to let that girl be who and what she wants to be, to take control of the next phase of my life.  I may not have become a veterinarian, but there's still time for me to dream and to make my dreams come true....once I decide.

my birthday wish

NOT my birthday cake!

I turned 40 almost 365 days ago.  It was 358 days ago, in fact.  And, while in some ways much has happened this year, most of the past year was dedicated to one thing...one still unaccomplished, unresolved, ever-stressful, increasingly painful thing....selling my house.  It was just a week before that 40th birthday when we were given the news that we would be transferred.  And it was on that 40th birthday that, with paint-flecked hands, I ate takeout Chinese and allowed myself to dream about the new life we would soon be embarking upon....the new house, the new job, the graduate school possibilities, the new friends and renewed friendships, the new adventures, and the new me.

So, now, as 41 quickly approaches, I can't help but lament the last year lost.  I am nowhere near as hopeful as I was a year ago.  Already facing a loss of around $50,000 on our house, I can't see how we can afford to sell it in this market.  I'm worried about finding a new job.  I don't know how we will afford the graduate school program.  I'm no longer confident about finding our dream home and being approved for a mortgage now that we likely will be coming without the down payment we had counted on.  I even begin to question my ability to settle into a new place again and to make new friendships.  I've actually been in Connecticut now for slightly longer than I was in Chattanooga, yet I don't feel like I've developed friendships here that come anywhere close to the friendships I have from my time in Tennessee.

Like New Year's resolutions, though, we get a new birthday wish every year.  I'm making mine early.  I think I'll make it every day until it comes true.  (I'm nothing if not persistent!)  I'll wish, and I'll hope.  I'll even once again start dreaming of all of the new things to come....both internally and externally.  And, they will come.  I am sure of this.  I must be.  There is no other option. 

They may not come packaged in the way that I once expected, but they will still be the gifts that I most need.  Even if I don't find the job of my dreams right away, I will find something that teaches me and helps me to develop new skills.  Or I will have the opportunity to work for myself.  Even if I can't afford school right away, I will research grants and loans and take advantage of the extra time to put money away in savings.  Even if we can't afford the dream home, we can still find a great home where we can make our dreams manifest through our own hard work and at our own pace.  And, even if I don't make new friends right away, I will still be within driving distance of my sister and many of my dearest friends for the first time.  I can't wait to be able to see these friends more regularly.

The most exciting prospect still remains the chance to reinvent myself in a way, to become the next incarnation of myself.  No delay in time will prevent that from taking place.  There is no expiration date on that opportunity.  With every move I have made, I have gained new perspective, new insights, and new inspiration on the world outside my front door and on the world under my own skin.  Within my changed environment, I am able to experience a metamorphosis of my psyche.  This is the event I look forward to most.  Having to wait for this, my gratification delayed, is the probably what bothers me most about this past year. 



Perhaps I wasn't ready yet?  Maybe there was something I needed from this year that will benefit me in the next?  Of course, identifying it may be difficult, but who says that I have to?  I'm sure that I'm learning patience.  I know that I've learned to appreciate abundance.  I've also experienced gratitude for the support that I do have in friends here.  I've also realized how important it is to listen to my gut and to stand up for myself.  I've gone out of my comfort zone in many ways, and I've actually been impressed with my ability to adapt and to persevere.  I didn't always have the skills that I've seen myself using.  I will be better prepared for my next step because of them.



Helping Nanny blow out her birthday candles.



So, here I go.  From now until it comes true, I will be closing my eyes, making my wish, and blowing out the candles. 

a rose by any other name

When I got married in March, the idea of changing my last name never really crossed my mind. Since then, however, I have occasionally considered it. I struggle between not wanting to be traditional by taking my husband's name and a desire to make a public declaration of allegiance and a new sense of family. I also toy with the idea of a new last name altogether.

I remember meeting a new girl on the school bus during 4th or 5th grade whose last name was Morgan. I loved the way that name sounded, and I really liked the way it sounded with my first name. I went home and started writing my name as Shannon Morgan. I said it over and over. I practiced putting other first names with Morgan and decided that it must be the perfect name, because it sounded great with every name I could think of. I mean, listen: Shannon Morgan, Mary Morgan, Susan Morgan, Brandy Morgan, Brittany Morgan, Sonia Morgan, Stephanie Morgan, Jennifer Morgan, Yolanda Morgan.... They all sound good. Morgan is the best last name.

But, I also think it would be cool to have a last name that matched up better with my first name in terms of its country of origin. Shannon Murphy. Shannon O'Brien. Shannon McCarthy. Shannon O'Reilly. Shannon O'Connell. Shannon Kelly. Smith is the most common name in the U.S., and Murphy is the most common name in Ireland. I lived in Murphy, NC and loved it there. Murphy seems the most logical choice.

I also considered the meanings of names and finding one with meshed well with me as a person. Shannon means "old, wise one." Of course, this resonates deeply with me. Murphy means "sea warrior" in ancient Irish and "strong, superior" in Gaelic. Nice. Morgan means "born of the sea" in Welsh. Interesting. I sense a theme here. Unfortunately, it doesn't help me in deciding between my favorites.

I love my first name and would never dream of changing it. It's really the name that I identify with. Too bad I can't just go with it as a singular name, like Cher. And that hussy actress Shannon Elizabeth already used my first and middle names as her name. (I don't know and/or believe that Shannon Elizabeth is a hussy. I just say that, because she stole my name.)

I'm not as attached to my last name. Maybe it's the fact that it's so common and that I am sick of hearing the smartass remarks about it being a made-up alias. Maybe it's the fact that the name isn't rooted in a long tradition. My paternal grandfather was orphaned and adopted by an aunt whose married name was Smith, so his name was changed to Smith at that time. He was the first Smith in our line, and my brother and I are the last.

I have a dear friend who changed her name entirely. She found a new family and made a new life as an adult. Her name fits her beautifully, and I can't imagine her with any other name. It's funny what a difference a name can really make.

So, for now, I will make believe and try on different personae. Shannon Smith. Shannon Pearson. Shannon Morgan. Shannon Murphy. Maybe I will spend a day each week as each girl and see how it feels.