raise your hand if you have ever been personally victimized by Regina George

"Calling somebody else fat won't make you any skinnier. Calling someone stupid doesn't make you any smarter. And ruining Regina George's life definitely didn't make me any happier. All you can do in life is try to solve the problem in front of you." ~Cady Heron, "Mean Girls"

I knew that going back to college as a 40-something wouldn't be easy, but I didn't expect it to hurt. For the past year, I have been experiencing the practical aspect of my training. I completed a part-time practicum in the fall and a full-time internship in the spring. I learned so much about counseling and about myself. And, I also learned that Mean Girls isn't just a movie. I ran head-on into my own Regina George this year. She was sometimes subtle and nuanced and sometimes blatant and direct, but one thing seemed constant: she didn't like me. 

It started during a lunch out with all of the interns in our first week of orientation. Regina (we'll just call her that for ease & anonymity) had not been at a previous event where the interns had come together to complete a ropes course, so it didn't seem unusual that she was asking a lot of questions of the other interns, at least not at first. Then, I noticed that she didn't ask me any questions. And she seemed to ignore me when I answered questions about the city, nearby attractions, and Louisiana cuisine. It was as if I were invisible. I ate my lunch in silence (mine) and chalked it up to a case of ageism by a younger woman, something that I had recently begun to experience since working with more and more millennials.

A week or so later, I experienced her wrath for the first time. I said something that she didn't like in a process group, and she stewed on it for a week before confronting me in the group in an aggressive manner. She never spoke to me directly that week, but clearly had spoken to others. I instantly felt that the lines had been drawn and that I was now on the outs--not just with her, but with her posse of followers. The year was off to a pretty shitty start.

During the fall semester, I mostly had contact with Regina on Wednesday mornings when we had meetings and group. I left nearly every Wednesday at noon near tears. My co-worker in the counselor education department office became somewhat of a therapist to me, as did my fellow counseling intern. I even found myself on "the couch" of one of our professors once crying and drinking tea. It was a horrible semester in a lot of ways, and I felt misunderstood, attacked, and ostracized.

Then, at the beginning of the spring semester, something suddenly changed. We found out that a new intern would be joining us. Apparently, this threw Regina for a loop, because she actually came to me and attempted to join together against the new intern. She argued that our group had "bonded" and that a new intern would upset all of the work that we had done as a group. She said that it wasn't fair and that she already didn't like the new girl.

So, it was no surprise to me when she confronted the new intern in her first process group. And, it was no surprise that no one in the group came to the new intern's defense, except for the new intern herself. She spoke honestly and eloquently about how this transition was hard on her. She talked about having to leave behind co-workers and clients at her previous site. And she explained that the site had a lot of upset in its management and that it wasn't an easy place to be an intern. She cried, but she spoke up. And, I felt both empathy and respect for her immediately. Regina wasn't going to claim this one.

As the spring semester went on, I cared less and less about Regina and how she felt about me. I soon got busy with a caseload of clients and my own concern was them. My skills increased, and my confidence grew. I was connecting with my clients, who kept coming back, who were making changes in their lives, and who were telling me that meeting with me was helpful. I was doing good work, and I felt it on a deeply personal level. I was finding my identity as a counselor. I was proud, and I was happy.

And, so that was how I ended the semester and the internship. I was even able to speak honestly in our final process group. I apologized to one of Regina's friends to whom I had been unnecessarily mean and ugly (in my opinion) during a previous group. I answered Regina directly when she said that I had pulled back and put up a guard. I told her that I had, that she was right, and that it had been a conscious choice made in response to her attack of me in the second group of the year. She did not respond to that statement. At least not then.

A week later, the interns came back together for a final goodbye lunch with the staff. Except for my normal social awkwardness, the gathering went just fine until I met with my supervisor afterward. He hesitated when he told me that someone had gone to one of the staff with a concern about something I posted on Facebook. I was in shock. I couldn't believe what I was hearing. I felt the blood drain from my face. I was sick to my stomach. I couldn't catch my breath. He went on to describe a post that I made on my final day at internship--a picture of a small piece of art that a client had made for me along with a statement about how much the experience had meant to me and about the gratitude I felt for each person who had been part of that experience. The post was visible only to my friends, and I didn't think of it as a breach of confidentiality. My supervisor couldn't even say that it was inappropriate. He said that he just wanted me to know that something had been said.

My immediate reaction was one of concern for my reputation. I had worked hard all year to prove that I was a dedicated counselor and that I had the skills necessary to do a good job. It was important to me that the professionals with whom I had worked all year would be willing to provide me with referrals for job openings and positive references. I suddenly felt like all of that had been compromised. I was now irresponsible and didn't respect confidentiality. I posted inappropriate things on Facebook. I was guilty of behavior fitting a 20-year old, not a mature and seasoned professional in her 40's. I was devastated.

And I was angry! Though my supervisor refused to tell me who the source was, my thoughts went right to Regina. She had sent me a friend request only about a month prior. I accepted it, knowing that it would be less awkward than not accepting it and telling myself that when the internship was over I could always unfriend her. I wanted to confront her! I wanted to get even! But, all I could manage to do was to go to a friend in the office and cry. I had plans to visit another internship site and to meet friends for drinks later. I couldn't bring myself to do either. I cried and drove home. I called a friend. I climbed into bed with my pets and cried some more. My mother-in-law called. I cried to her. I cried a lot.

And I unfriended and blocked Regina. I hoped that it had not been someone else. I worried about being vulnerable, about being betrayed by someone I trusted. I posted "pissed off memes" to my page. My true friends called and texted out of concern. The passive-aggressive vagary was completely out of character for me. They reassured me and supported me. They reminded me that this was "about her" and had nothing to do with me. They said that she was jealous and insecure and threatened by me. And, I mostly believed them. But, my worries, sadness, and hurt remained.

Until now. Now I know that she is just a mean girl. Now I know that she is threatened by my confidence and my abilities. Now I know that she is immature and doesn't know how to communicate directly or honestly. Now I know that she taught me a valuable lesson.

She taught me that there will be obstacles in my path from time to time. They may be people or events. They may come as a surprise, or they may be seen from a distance. I may be able to avoid them, or I may be forced to face them. I may get past some with little effort or effect, and some may knock me to my knees. But, like her, they really didn't matter. They were inconsequential. What really mattered was how I dealt with them, how quickly I recovered, how I let them affect me, and who was there to support me when I needed them. She taught me that, while there were mean people in this world, I was surrounded by lots of people who loved me for all of the attributes she saw as threatening. They like my honesty. They appreciate my directness. And they admire my emotionality. I have friends and family who know me on a level that Regina could never experience, and they accept me completely.

So, now I want to thank Regina for bringing my awareness to the support that I have been blind to for a while now. I want to thank her for showing me that I am strong enough to survive direct attacks with grace and dignity. I want to thank her for affirming through her jealousy that I made true connections with my clients and I made a difference in the lives of those with whom I worked this year. I want to thank her for reminding me that I am happy, confident, skilled, and capable, that I have a wonderful life with a supremely supportive partner, that I don't really care if I'm not a part of the "in crowd," and that I get to made a choice EVERY. SINGLE. DAY. to spread empathy, care, and support to others and to myself.

Thank you, Regina. I sincerely hope that someday you will be happy enough to stop being a mean girl. In fact, "I wish I could bake a cake filled with rainbows and smiles and everyone would eat and be happy."

cyberstalker or just the natural result of 10 days without television?

I cyberstalked you today.  OK, well, not you, but several other people.  People from my past to be more exact.

I don't know why I do it, but today definitely wasn't the first time and most decidedly will not be the last.  It almost always starts out the same way....looking for a former friend.  This friend, whom I will call Rachel, and I were very close once upon a time.  We even lived together for a short, ill-fated period, which makes her the only roommate that I ever had outside of school, live-in boyfriends, and my sister when we were kids.  Rachel and I had a very abrupt, very public, and very contentious break up.  I would have to say that it rivaled my divorce and may have, in fact, been worse.  We haven't spoken in over 10 years.  Yet, every so often, I try to find her on the Internet.

I'm not really sure what I want to know about her.  Where does she live?  Did she ever get married?  Have kids?  What is her career?  Maybe.  I think, though, what I really want to know is why.  Why?  And how?  And have you done it to others?  I want to see how someone can be so mean and evil, yet still carry on.  Actually, that's not really true, either.  I don't think she's evil.  I do think that she treated me meanly and acted cruelly towards me.  But, I don't think she's evil.  I've been advised that others do and that I should, but I don't.  After all, she was my best friend for many years.  If she were evil, what would that say about me?

So, I look for her.  And I've found hints of her around the Web.  Something on MyLife.  A maybe on Zabasearch.  I think I even found a Facebook page once, but it has since been blocked or deleted.  I would never contact her....but still I look.

Looking for Rachel often evolves into looking for other people.  Usually my ex-boyfriends are next on the list.  I find them on Facebook or in the Whitepages.  Facebook is best, because a lot of people don't lock down their sites like they should.  I look at their walls, see who they're friends with.  I look at their pictures, and I imagine the lives they've gone on to live since knowing me.  I gauge whether their wives are prettier than me and if their kids look more like him or like her.  The kids are the weirdest part, really.  First, as a childless person, I think it's odd that people with children post so many pictures of them.  The ratio of child to self represented in photograph form for these people is like 20:1.  I know I post a lot of pictures of my pets, for instance, but I still post pictures of myself.  My identity outside of my pets is still intact.  I wonder about these parents when it comes to that.  Plus, doesn't anyone think about their children's online safety???  OK, on a tangent.  What really is weird about the kids is this--if this guy and I hadn't broken up, if he hadn't then gone on to meet his wife, those kids wouldn't exist.  That is kind of creepy to think about.  Of course, you could say that looking up your ex-boyfriends on Facebook is creepy.  I know.  I know.

There's really no rhyme or reason to the people I look up.  Sometimes, someone just pops into my mind and I wonder what they're up to.  The main thread that they commonly hold is that they probably don't want to hear from me.  In a few cases that may not be accurate, but in those few, I have decided that it is in the best interest of all that they don't hear from me.  Maybe it is the fact the these people have scorned me, have left me behind and still somehow prospered that bothers me.  Maybe I do want to see them wallowing in regret and begging to have me back in their lives.  Maybe I just wonder what it is that these people saw that made them decide that I was bad news.  And, maybe I'm afraid that everyone else will eventually see the same thing.

There have been a few searches of people with whom my bridges had not yet been burned.  I have found some former friends and co-workers and reached out to them.  I am Facebook friends with my first serious boyfriend, as well as with one of my last.  I'm not all the bad to all that many people.  Some searches turn out good, some turn up nothing, and some do not have happy endings.

Once, I found an old jar of homemade, home canned spaghetti sauce that an ex of mine had made.  I actually thought, "I should find him and ask him how long this stuff is good for."  So, I started searching.  He was never one to be on Facebook or to use email, so I figured I would be lucky to find an old phone number for him.  I found him.  And pretty quickly.  Unfortunately, it was in the obituaries.  My old friend, it turned out, had been murdered a few years earlier.  Even though it had been many years since we spoke, I cried like a baby.  I was angry, and I felt cheated.  He was a good man, and he didn't deserve to die the way that he did.  He had been one of the few men in my life who didn't use me and who would have done anything to help me.  He was the last man I spent time with before moving away from Indiana, and he had encouraged me to spread my wings and to find myself, even though it meant him losing me.



Forget-me-not



I just took a break from writing this and searched for Rachel again.  (I am truly sick!  Send help!)  This time, I found her mother's obituary.  I had always contemplated contacting her mother, with whom I had a good relationship, to tell her my side of our break up.  I never did, and now it's too late.  Maybe, I was giving Rachel some leeway and not putting her mother in a spot where she didn't have to say anything bad about her.  Her mother had actually warned against us moving in together.  Rachel, she argued, doesn't get along with roommates, and if we wanted to remain friends, we should never live together.  How right she was!  I just always wondered what she would have said after the fact.  I didn't go there.  I decided that that was the better thing to do. 

But, now I'm sad that I never got a chance to tell her what I wish I had.  I would have said, "Thank you" for all the times she filled in as a mother to me, including me in family Christmases and Thanksgivings.  I would have told her that I was sorry if what had happened between me and Rachel hurt her in any way.  I would have said that she was right, that I should have heeded her advice, and that I did all that I could to keep our friendship in tact, but that I couldn't take the way that Rachel treated me towards the end.  I would tell her that I'm happy today.  That I married the man that Rachel got jealous over, said mean things about, and never liked, simply because he liked me.  That she was a good mom.  That she wasn't to blame for Rachel's behaviors as an adult.  That it had nothing to do with her divorce from Rachel's father, or the fact that Rachel was adopted.  These were all beliefs that I knew Rachel harbored and held over her mother's head.  Her mother had been a victim of Rachel's meanness before I had.  Maybe that was why she had warned me.

I guess I'm done cyberstalking today.  Finding an obituary usually does that to me.  It feels so final, at least as far as the searching goes.  It reminds me that if I ever do decide that I want to contact Rachel, my time to do so could always be cut short.  I still don't think that I'm ready to open that can of worms, but I will probably keep peeking around the corner at it.

So, there it is.  My deep, dark secret.  My big confession.  I'm a cyberstalker.  I know I'm not the only one who does it, though.  I may be the only one here admitting to it, but that's OK.  I'll wear the badge of shame for the rest of you.  I will come out of the shadowy corner of the Internet to say that I peep into the online windows of my former friends and lovers.  I do.  And, I would imagine that someone has done the same thing to me...maybe even one of my own subjects.  It's human nature to wonder.  It's only natural to want to repair broken connections, especially when they, at one time, were the most important ones in your life.  There are far worse things I could do and far worse attributes I could have.  My motivation, at its core, is really just a desire to be liked, to be accepted, and to be a part of someone else's life.  What doesn't feel normal is the sting of rejection, the pain of reproof, and the loneliness of isolation.  That's what's weird, not me.

the year in review

The first snow-related school delays were announced Monday morning, I've had to turn on the heat in the house, and the Charlie Brown Christmas special came on tonight. The end of the year is quickly approaching, with the promise of new beginnings just around the corner, and I can't help but to reflect upon all that's happened this year. It's been a year of highs and lows, loss and gain, trying new things and returning to some old activities--overall, a year of some really hard lessons learned. I've made friends, lost friends, and found out a whole lot about myself along the way.

I entered the year as a college graduate, having finally graduated over 21 years since I entered college for the first time. It seems ridiculous now that it took me that long to do it, but I know all of the reasons why, even if no one else does, and I refuse to judge myself harshly for what I've been through or for the choices I have made. I'm right where I want to be right now, and I have a drive and a passion going forward, and that's all that matters.

If my finishing my degree didn't seem unlikely or impossible enough, this year saw a truly incredible event when the New Orleans Saints not only made it into the Super Bowl for the first time, but also won the game. I was lucky enough to be in New Orleans for the weekend, where I got to go to Mardi Gras parades for the first time since my family moved away from the city when I was 12. I also got to see a childhood friend whom I hadn't seen in as long. I realized that no matter how much time has passed, New Orleans still feels like home.

I have family members who decided not to speak with me this year. I also had a friend decide that she no longer wanted me in her life. On the surface, it sounds like I must be a horrible person, but I don't feel bad at all about their decisions. I have chosen, quite consciously, to live an honest life and to strive toward sincere relationships with others. My choice has made some others uncomfortable. I'm sorry for their discomfort, because I know how that feels, but I will not change who I am or what I will allow into my life to make them feel better.

My animal family experienced a lot of changes this year. The New Year started with a newly adopted Alla reminding us all what it was like to have a kitten in the house, and in May, we welcomed a full-size puppy into the mix when Iko came to live with us. I saw her shelter picture on Facebook on an early Wednesday morning, and a week later I was in North Carolina picking her up from her foster mom. It was love at first sight for me, but my happiness was short-lived when just a month later a fatal illness was showing itself in Alla, and my once playful kitty was on a quick downward decline. I said goodbye to her in August, before she ever had a chance to grow to adulthood. My heart was broken, but still open, and I soon found another young cat in need of rescue. Hazel traveled from a shelter in Georgia and landed firmly on my lap. Brandi, Eli, and Bennie are all elderly now and are experiencing their own infirmities and limitations, but I am grateful for each and every day I have with them, and I am committed to doing all I can to keep them happy and healthy for as long as possible.

I haven't had a chance to travel as much as I would have liked to this year. A trip to Indiana was scrapped in May, and a trip to Tennessee was canceled in November. I did, however, get to spend some time in Florida in April for what I hope will be my annual skydiving trip. I got much closer to a few friends and found out that another relationship had changed. I floated in the Gulf of Mexico, dug my toes into the sand, ate too much, drank a little, got a tattoo, played video games, and jumped out of a plane. It was a great trip!

Staying home more meant doing some travel around New England and crossing off the last remaining things on my "To See & Do List" for the region. I finally got to Salem, Massachusetts, one of the few places in the area that I had wanted to see even before moving here. We managed to create the perfect mix of history and haunting, and I learned about American chop suey. October was dedicated to pumpkins, and we went to Maine, New Hampshire, and Rhode Island to see them. We saw giant pumpkins, painted pumpkins, carved pumpkins, and lit pumpkins. We watched pumpkinboat races, pumpkin pie eating contests, and pumpkin chunking done by catapult and by air cannon. And the pumpkin whoopie pie I had was amazing!

I turned 40 in November, which seems really weird to me. I really wanted to do something fun for my birthday, but we found out a week prior that we were being relocated to Louisiana in a few months, so I decided to be practical and to spend the week painting, packing, and staging our house in preparation for its sale. The week has grown into three now, since we obviously underestimated the sheer volume of "stuff" that we own and the time needed to prep and paint walls, trim, cabinets, doors, and fixtures, but if the hard work pays off with a quick sale it will be worth it. Our Thanksgiving and Christmas celebrations have also fallen victim to practical needs, but I am looking forward to many years and many celebrations in our new home.

As this year ends, I am happy about what lies ahead in the next. I am looking forward to living in Louisiana again and to being closer to family and friends. I am excited about exploring a new area and about having new adventures. I have personal and professional goals that I am anxious to start working towards. More than anything, I am pleased with an opportunity to lay down roots, to establish myself in an area, and to create a sense of home. I have felt like a gypsy for a while now, moving every few years, and never quite feeling settled. I am grateful for the perspective that I have gained from living in the Midwest, the Northeast, the Tennessee Valley, the Blue Ridge mountains, and New England. I am proud that I've been able to adapt to a variety of settings and that I've been able to work with people from different backgrounds. I know that the future will bring great things, but mostly I feel that the future will bring me full circle into myself.

This blog was born from the ending of another blog, and it has been an affirming experience for me. My first entry was inspired by a trail of footprints in the snow, and I can now see more clearly where those footprints lead. I know that the path will not always be smooth or clear, but I trust that it is heading always in the right direction. I know, too, who I want with me as a travel the path, and I know that together we can face whatever lies ahead. I hope that I will remember to enjoy the view along the path, realizing that it's often not about what lies ahead (or even behind), but more about what surrounds us, what is unseen, and what waits down this fork or that. I hope that those whom I have met and will meet along the way will be better for the experience, even when our interaction is less than positive. I even hope that the owner of the dead blog will someday learn the lessons that she needs to in order to live an authentically happy life, because that really is what it's all about....really.

ode on a big apple

"It couldn't have happened anywhere but in little old New York." --O. Henry

A few weeks ago, I spent a day in New York City, walking around a large portion of lower Manhattan, eating pizza in Little Italy, entering the bizarre underground world of designer handbag sales in Chinatown (knock-off or stolen, I don't know), exploring local neighborhoods of NoHo, SoHo and NoLita--the streets lined with merchants' booths and the air filled with the aroma of meats smoking on grills, having dinner and drinks in the Flatiron District, and even shopping at a church rummage sale. It was a long, rich, and rewarding day, and I went home exhausted, my love of the City firmly in place.

Oddly, some of my most amazing memories and experiences have taken place in New York. At 18, I drove there from Cornell with a car-full of close friends, saw the City for the first time, and fell in love. I spent my 30th birthday there, which marked a turning point in my life, causing me to question all that I had known to that point and setting my future off on a distinctly different path. Mitchell and I spent a couple of days there about a year after we moved to Connecticut, and I was finally able to wake up in the "city that never sleeps." And now, on this trip, New York played the perfect host to a reunion 28 years in the making.

My oldest and dearest childhood friend had told me that she would be coming to New York from Houston in the fall of this year. We hadn't seen each other since my family had left New Orleans in 1982, except for a brief visit some time during our early high school years that neither of us could remember much about. We had stayed in touch over the years mostly thanks to her persistence through annual Christmas cards and family photos. (My terrible history with correspondence should be explored in a future entry.) I was extremely excited to see her after so many years apart. I had "penciled it in" a few months in advance and wondered how our meeting would go--would we know each other, what would we talk about, would it be awkward?

As the weeks ticked by and her visit neared, I began to feel nervous about the reunion. Since I had a medical procedure done in June, I had been dealing with physical symptoms that made it difficult to exercise, or had at least given me an excuse not to. I think the real problem was a depression that I had sunk into when I learned about Alla's fatal illness in July. I hadn't felt much like doing anything since then, and I had gained back a lot of the weight that I lost last year. How could I let her see me like this? I had been a tall and skinny kid. Now I was tall and very far from skinny. I was nervous about being judged, uncomfortable in my own skin, and afraid of "messing up" the whole get-together with my negative mood. I almost hoped for something to come up that would make it impossible to meet up.

The day that my friend arrived in New York, she called me. She had already been to the top of the Empire State Building, and her excitement was audible. When she asked about me coming to the City to see her, I began my reply with something like, "We're gonna try." She snapped back at me, "Try?!" I instantly remembered her incredible tenacity and knew that I would be seeing her come Hell or high water. I also knew that it didn't matter what I looked like or how much I weighed. Something in her voice relaxed and reassured me. I was once again excited about spending time with an old friend.

The day in New York taught me something that I had forgotten, a lesson I had taken for granted in all of my years spent wondering where I fit in, where home was, where I belonged...a symptom, I believe, of moving too many times. I realized that there is a purity about friendships formed when you are very young...before you know what it means to be cool, before the cruel judgments of the outside world tell you who you should be and how you should act, and certainly before it matters how much money you have, how thin your are, or what you do for a living. She had known me during the years that I was most authentically myself, so she knew me on a level that others who had only known me as an adult may never know me. She already knew that I was a good person, goofy-yes, but sincere. And, she carried with her the ultimate token of our enduring friendship in the form of the handmade construction paper card that I made for her just before my family moved away. (Seriously! It was the funniest thing I'd ever seen!)

I had at one point thought about spending my 40th birthday in New York. I now realize that she's already given me a gift that I can carry into the next year of my life. I've made a conscious decision to end the depression that I've been in. I've begun exercising and following my diet again. I'm looking forward to redefining the word "home" and to continuing to create a home for myself with those who mean the most to me, regardless of geography. I remember who I was as a child and no longer feel alien from her. I am still that little girl. I will always be that little girl.

Thanks, New York. I owe you one!

rescuing me

For four years, I ran an animal rescue. I named it after my dog, D.J. A rescued dog herself, D.J. came to live with me after my first dog, Trapper, died suddenly after ingesting rat poison. She filled an empty place in my heart and was my rock through some difficult times. D.J. was sweet, funny, and gentle, and she loved playing nanny to the newcomers in the house. She suffered from a degenerative disease which affected the discs in her spine, but she never let it slow her down, particularly when it came to providing leadership and guidance to the animals in the house. At one point, she was paralyzed in her front legs for almost 2 weeks, but even that couldn't dim her spirit. Sadly, though, in the end, her spirit was unable to overcome the limitations of her body, and D.J. died very suddenly at the too young age of 11 to kidney failure.

Though I am no longer actively involved in rescue, I still get a lot of emails and postings about animals in shelters who need rescue and about animals who have been rescued and need transportation. Whenever I can, I send some money to help those in the trenches, and I have driven a bunch of dogs up and down the highways. I've even provided overnight accommodations as needed. But, until very recently, the idea of adopting another pet hasn't been on my mind. I have a full house--3 dogs & 2 cats--oh yeah, and an allergic human partner.

I think about D.J. a lot and even have her picture as the background on my laptop, but for about a week starting in the middle of May, she was heavy on my mind. I couldn't stop thinking about her. It wasn't until Tuesday, May 19th, that I figured out why. She was trying to tell me something--to tell me about a dog that she wanted to save. In the midst of those tons of emails and postings, I had found one dog, a young, female, yellow Labrador retriever, who grabbed my heart and wouldn't let it go. She was in a shelter in North Carolina. I am in Connecticut. It was impractical. It made no sense. It would be difficult, but I still wanted to do it. I wanted to rescue and adopt her.

I woke up before 5:00 am and started sending emails. I made phone calls all morning. I called Mitchell and broke down. He kindly reassured me that he would support my decision. When I said, "But, it's so impractical," he responded with a quick, "So what. Nothing about us is practical." Before I knew it, I was trying to arrange for the dog to be saved. The phone at the shelter was busy. I redialed and redialed. Finally, someone answered. I gave him the dog's ID number. He told me that she had already been adopted. My heart sank. I feared that she had actually been killed. I was disappointed that she wouldn't be with me. I considered adopting another dog, but my heart wasn't in it, so I donated some money to the veterinary care of the many who were saved that day.

I went through the rest of the day with an empty feeling. I had already fallen in love with this dog, and now I would never know her. I assumed that that was the end of the story until I got home and found a posting by the group who had rescued "my" dog. Apparently, a group of people who loves Labs had rallied around her and, through their online community, arranged to have her pulled from the shelter, checked by a veterinarian, and fostered until transport could be arranged. Multiple people donated money for her care, and a woman in Maine committed to take her. I posted a comment about how I had attempted to adopt her and was happy to know that she was safe. I sent in some money for her care. Once again, I assumed that was the end of it.

Later that evening, I received a message from the adoption sponsor in Maine. She wanted to know if I was still interested in adopting the dog. What?!?! Of course, I was! She said that there were others interested in adopting her, but that she felt that I might be the right choice. My hopes soared once more. I couldn't sleep that night. I looked at pictures and videos of her posted by her rescuer. I imagined what it would be like to have her join my family. I couldn't focus on much else. I was scheduled to leave in just a day and a half for a week-long trip to Indiana for a friend's wedding and visiting my sister and my friends, but I hadn't even started to pack. Instead of mapping my route and planning my lunch dates with friends, I was trying to figure out how to get the dog from eastern NC, where she was being fostered, to the western part of the state, where Mitchell would be attending his annual business meeting the next week.

After another long day of worrying and wondering, I got the call I had been hoping for. The dog was mine! I was so excited! Right away, my trip to Indiana was canceled, and I started planning how I would get the dog from her foster mom and brainstorming names for my new addition. I eventually settled on "Iko," a name that I had wanted to use for a while, but hadn't yet met the right dog for. And, as luck (or fate) would have it, I was able to coordinate with her foster mom to meet up for her exchange. Our long drive to North Carolina was made a little easier knowing that I would soon be meeting Iko for the first time. The hardest part was waiting out the next day and a half in a hotel room in Wilkesboro, NC, and even the series finale of "Lost" couldn't hold my interest or attention for long.

Iko was rescued from the Robeson County Animal Shelter in St. Pauls, NC on May 19, 2010, and I saw her for the first time in a McDonald's parking lot in Zebulon, NC on May 25, 2010. Since, then she's secured her place in my home, my family, and my heart. She is goofy, smart, loving, playful, and pretty.

But, once again, the story doesn't end there. As much as Iko's adoption came as a bit of a surprise, I have also been pleasantly surprised to have many of the people involved in her rescue become dear friends of mine. Though we've never met in person (except one), I feel as if I've known them forever. They get me in the same way my best friends do, fulfilling my first and most important criteria for friendship. I respect their passion and am in awe of their ability to achieve tasks which would seem impossible to most. I believe that there was something very special about the way that I was led to Iko and the series of events which unfolded to make her adoption possible. I believe that this something special has also brought these new friends into my life. They've reminded me of the need for boundaries and of the value in humor. They love dogs, and they dislike drama. They're "good people," as the old saying goes, and I have no doubt that D.J. would approve!

who am i not to be?

I made my now annual trek to Florida over the last weekend of April to participate in Operation Freefall and to spend time with some of my closest & dearest friends, including a friend who drove from Chattanooga to watch me skydive and spent the entire day at the drop zone. I had an amazing time and wish we had more time together. We stayed up late talking and drinking wine. We ate Jamaican food and sinfully delicious garlic butter rolls. We spent the afternoon at the beach, floating in the gentle waves of the Gulf and digging our toes into the warm, white sand. We danced in an elevator, set high scores on a video game, skydived, and got tattoos (or a piercing). We laughed, hugged, and attempted to literally breathe in every moment that we had together, knowing that our memories would have to carry us until we could be together again.

During the weekend, despite all the good times and good vibes, I had the opportunity to confront several of my insecurities. Happily, though, what would have limited my ability to socialize and to enjoy myself in the past was mostly just an annoyance that I was able to quickly brush off. I have never felt as pretty as other girls/women, and, even when I was thin, I have always been self-conscious about my body. Most of my friends on this weekend are significantly younger that me, and they are all much prettier (in my opinion). My old, familiar, self-deprecating thoughts came to visit a time or two. "She's so beautiful. You look really ugly compared to her." "She has such a great figure. You look so fat next to her." Like buzzing pests, though, I noticed them, but them shooed them away. I put on a bathing suit and went to the beach! Hell, it was a big deal that I even packed the bathing suit and the outfit I wore as a cover-up. The whole look was way out of my comfort zone, but I actually felt good in it. And when one of my friends said that I looked like a tennis player, I felt complimented. I mean, when was the last time you saw a fat, ugly tennis player? Even if she meant it as a crack, I decided to accept it as something positive.

My negative thoughts and feelings about myself sometimes run very deep. A recurring sentiment is that for whatever reason people don't really like me--they're just putting up with me. I once heard someone say that every group of friends has that one girl that no one really likes, but they just deal with it, because it would be too hard to "break up" with her. She then said that if you don't know who that person is in your group of friends, then it's probably you. I am often convinced that I am that person, and that thought entered my mind once during the weekend. I mean, all of my friends are so interesting, dynamic, funny, intelligent, and attractive. Clearly, I am the wannabe of the group, right? No! I decided not to let my suspicions and self-doubt carry more weight than what my friends said about me. If they said that I was funny, that I looked younger than my age, that they wished they could see me more, that they loved me, then why couldn't those things be true?

I used to attend a women's personal growth group. I really credit that group, its members, and its facilitator, Lynne Forrest, with helping me to recognize and to challenge my core beliefs, particularly those which were hindering my growth and limiting my experiences. One of the group members once gave everyone a small, plastic card with a quotation on it. It took a while for the real meaning of the words to impact me, but they now resonate with me. They help me to realize that when I am doubting myself, my looks, my abilities, my worthiness, when I am comparing myself to others, when I am projecting judgmental attitudes onto others, that I am assigning myself the label of "victim." I might as well be throwing myself a pity party, wallowing in a self-proscribed state of powerlessness, woundedness, and incompetency. No thanks! Been there, done that!

I keep the card on a mirror above the table where I get ready everyday. The quotation is from Marianne Williamson, and it reads:

"Our deepest fear is not that we are inadequate,
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small doesn't serve the world.
There's nothing enlightened about shrinking so that other people won't feel insecure around you.
We are born to manifest the glory of God that is within us.
It's not just in some of us; it's in everyone.
And as we let our own light shine, we consciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Thank you to all of my friends, who remind me of my shining light and so beautifully shine themselves.

dying to live

“How does one become a butterfly?” she asked pensively.

“You must want to fly so much you are willing to give up being a caterpillar.”

“You mean die?”

“Yes and no,” he answered. “What looks like you will die, but what’s really you will still live”

–from Hope For The Flower

I will jump out of an airplane for the fifth time this Saturday. Just over five years ago, I never would have imagined that I could (or would) ever skydive, much less that I would do it again and again. I have several friends who also take part in Operation Freefall each year. Some of them dedicate their jump to someone or something each time. I've never done this. I've never felt the need. Oddly enough, I've never even taken much time to consider why I am skydiving year after year or what it means to me. I didn't even really enjoy skydiving until my third jump. Reading something that a friend wrote in regards to her upcoming jump, though, I started to wonder about my own.

Why do I skydive? At first, I did it to face one of my biggest and most powerful fears--the fear of heights. Then, it was more about facing fear in general. I was raised by a mother who had (and still has) many fears. In turn, she instilled fear in us kids. I allowed fear to keep me from trying a lot of activities that I may have wanted to try. I was afraid of getting hurt, of looking stupid, of failing, of ridicule, of everything. I made lots of excuses, but the truth was that I was afraid.

With my first skydive, I made a conscious decision to start dealing with my fears directly and honestly. My third skydive reaffirmed this decision. During my second jump, I experienced what is known as a hard parachute opening. I was jerked very hard by the chute and was in a great deal of pain all the way to the ground. In retrospect, I realize how lucky I was not to be hurt more than I was. I took a year off at the advice of my chiropractor, but felt compelled to "get back on the horse" the following year, when I finally had fun jumping. I credit my tandem instructor, Mike Hennesy for being gentle, kind, and funny and myself for asking for what I needed.

Last year, I decided to once again have fun. I vowed to smile all day. I promised not to let fear enter my mind or my heart. I knew what I was doing, this was nothing new, and I wanted to make it the best jump yet. I did. Fear was no longer the target of my attention and my action. To borrow terminology from behavioral psychology, I was switching from an avoidance goal (avoiding fear) to an approach goal (approaching fun). I was amazed at how a simple change could have such a huge impact. After completing my skydive last year, I felt joy--pure, uncomplicated, unfettered joy--for the first time in my life. I felt a happiness that I never knew was possible for me, a person who has suffered from dysthymia for most of my life. When I see pictures and video of myself from that day, I see a lightness in my face, an easing of tension, a genuine peace.

So, again, why do I skydive? Simply said, I skydive to feel alive. Before skydiving, I could easily access painful and negative emotions, but I wasn't able to reach and hold onto the positive ones. Now, I can feel joy and wonder and love and amazement and bliss--and not just when I skydive, but even in the midst of the mundane and in the simple, everyday happenings of life. Sometimes, I feel like a kid experiencing things for the first time. I can laugh at the most inappropriate times, and I can entertain myself for hours with just my thoughts. I can watch my cat chase a bottle cap around the house and think it's the cutest thing in the world or get down on all fours on the floor with my dog and growl and play with her like I'm a dog.

I skydive to experience my strength and my vulnerability at once. To trust someone else with my life requires both bravery and the ability to let go of control. One could argue that it also requires stupidity, but I would say that it's hardly stupid to want to squeeze every bit of living out of your life. I skydive to prove that I am capable of doing something that most other people won't ever try. I skydive to prove to myself that there are people who won't hurt me, who will protect me, and who will support me. I skydive to remind myself that I can let them.

I skydive for me! Though I do it as a fundraiser and an opportunity to raise awareness of sexual violence, it could be one of the most selfish things that I allow myself to do. My skydive has become a time when I take time off from work, I travel to a sunny spot, and I spend a few days with friends from all over the country (and the world). It's a strange sort of girls' weekend, but that's exactly what it is. Of course, we're a strange bunch of girls, so it's quite fitting. I could say that I can't afford to go, that I shouldn't take the time off from work, that my pets need me at home, that I should just skydive closer to home. It's illogical, impractical, and totally unnecessary. But, I want to do it, so I do. Skydiving gives me an excuse to indulge my desires, to forget (even if only for a little while) what I should, ought, and must do.

I skydive so that I can live.

spring awakening

I am certain that people and events come into our lives for a reason, but it never ceases to amaze me when someone manages to say just the thing that I need to hear at the moment that I need to hear it. That happened yesterday. Feedback from some friends on Facebook and a silly Snoopy calendar gave me the insight and the inspiration that I have needed for a while now.

You see, I've been beating myself up a bit lately, because I've been in a depressive state for most of the last three months. I've been sick, sluggish, and stagnant. I've been avoidant, isolating, and reclusive. I haven't been eating right, sleeping well, or exercising regularly. I've just been down on myself in general. It's partially a seasonal thing--both the lack of sun during the winter months and the anniversary of difficult events--and partially my chronic depression rearing its ugly head. I don't know why I get so judgmental about it, but I do. I think that I'm so afraid of it progressing to a clinical point that I treat it with disdain, instead of allowing myself to explore whatever it might be telling me.

Of course, I didn't even consider that there was a message to hear or a lesson to learn until yesterday when I posted on my Facebook page that I was contemplating the difference between daydreaming and dissociation. Both are symptoms of my depression, though true, maladaptive dissociation is less frequent than mere daydreaming. As you can probably tell by my rambling words, I've been having problems focusing and staying present lately. I even dissociated while driving last week and was literally jolted back into reality when I saw a police car quickly make a U-turn as I drove past. (Luckily, he was just exiting the highway, but it certainly scared me!) My lack of focus and occasional incidents of dissociation had bothered me, but I hadn't considered their cause. I had somehow not seen the obvious--that they were connected to and indicative of my depression. They were like a warning signal, an alarm, a red flag.

Many of my friends responded to my question about dissociation with very thoughtful and empathetic responses. (I'm fortunate and grateful to have a lot of friends who understand me and can relate to me on many levels.) One friend in particular pointed out that daydreaming can be simply caused by boredom or fatigue and can be assuaged by either finding a more stimulating activity or by getting some good rest. Dissociation, she pointed out, required a deeper form of relaxation, a more intense period of recovery.

I swear that as I read her words, a light bulb literally went off in my head. I suddenly connected all the dots. I saw my depression, my dissociation, my inactivity, my daydreaming, my isolation as a means to an end. I realized that I had needed that period of time to rebuild, recharge, refocus, and redefine myself. All of the judgment and criticism that I had been bestowing upon myself were gone. I knew that there was something that I could learn from my depression. I felt so much lighter, so much more hopeful. And, at that very moment, I looked at my desk calendar and read the following words:

"If I have inside me the stuff to make a cocoon, maybe the stuff of butterflies is there, too." -Trina Paulus

I can't put into words how stunned I was. I felt as though I had been struck by lightning. Every cell in my body seemed to be teeming with energy. I was humming at a higher vibrational level. I was alive and awake for the first time in months. This was a moment of clarity after a journey through a dark tunnel. It was truly and absolutely amazing.

I had been cocooning myself up since January. I had been drawing back into myself, wrapping myself up in layers, lying dormant. I had done a great job of it. I had eaten junk, put on weight, and conserved plenty of energy. I had done it, and I could get myself through it to emerge as something, and someone, else on the other side. As the quotation pointed out, I had used the tools that I had at my disposal to build my cocoon. From within that cocoon, I could draw out of myself the traits that I would like to see emerge from the darkness. I could choose how I would redefine myself. I could control how I would rebuild myself. I could focus my intention wherever I wanted to. It was all in my hands. I had already made a conscious decision to pull myself out of my inactivity. I had already rededicated myself to eating well, to exercising, and to taking care of myself. These messages were the reinforcement that I needed to know that I was on the right track. They were the voices of encouragement that I would listen to when things got tough. They were the light pointing me toward the end of the tunnel.

So, it's only been two days, but I feel like I have no choice but to do well. I must take advantage of this new found clarity and insight. I have to see the gifts that depression presents to me--the time for recovery, the safety for regrowth, the space for renewal, and the chance for rebirth. Even though it's scary and lonely and dark and cold, my cocoon protects me when I am weak and vulnerable. It shields me from the harshness of the outside world. It holds me in a sacred place, where my soul can grow and change, where I can be stripped down and taken apart before emerging again, where I can take care of myself. Just as the caterpillar needs the cocoon in order to transform into the butterfly (or moth, which is equally as beautiful in my eyes!), I need my seasons of depression to transform myself. They're nothing to be ashamed of or to punish myself over. Depression doesn't mean that I'm weak or dysfunctional. It isn't a character flaw. Depression is a coping mechanism for me. It's a tool, an opportunity, a gift, a prize!

Thank you, real life and Facebook friends. Thank you, Snoopy. Thank you, caterpillars, moths, and butterflies. Thank you, daydreams and dissociative episodes. Thank you, depression. Hell, thank you, anxiety, because I'm sure you're helping me, too! Thank you, thank you, thank you! I'll see you all when I bust out of this cocoon!

the potter and his clay

"The circumstances of our pasts needn't dictate the quality of our present or the promise of our future. We're not products; we're creations!" --Jeri Elster

My friend in recovery and survival, Jeri Elster, posted the above on her Facebook page a month or so ago. I told her how much I loved it and warned her that I would be stealing it. I wasn't sure what I would be inspired to write about it until today. People and situations pop into my head at weird times, and this morning while cleaning the litterbox, I thought about a friend whose relationship had ended fairly recently. I'll avoid the obvious insult that the kitty litter somehow reminded me of his ex and instead choose to believe that I become meditative while performing mundane tasks, leaving me open to receive inspiration.

So, while scooping away, I remembered this friend once telling me about how unhappy he had been in relationships with women and about how he believed that if only he could have another chance with an ex-girlfriend, he could finally be content. I understood his feelings, having once believed that an ex-boyfriend had been "the one who got away" and being caught up in the myth of him for a long time. Knowing how things had turned out in my fantasy and having some knowledge of his past relationship, I was skeptical, but I truly wished for him that he could find happiness.

I remembered also the night that he called me to tell me that his ex-girlfriend was coming back into his life. He told me that they had been talking for a while, that she was moving back to the area, and that they were going to give the relationship another try. I was happy for him, but still felt some doubt since the circumstances of their reunion and her recent past remained shrouded in mystery.

Long story short, they dated for about 3 1/2 years before breaking up abruptly, amidst quite a bit of drama. The girlfriend and I never really got along. She started off on the wrong foot with me and never overcame that negative first impression. In fact, she never even attempted to. I tried to get to know her, but she always had a wall up with me. She never asked me one thing about myself and didn't seem to be at all interested in me as a person. I wanted desperately for us to get along, but always felt that she viewed me as competition.

In any case, now that they've broken up, I'm worried that my friend is having a hard time moving past the relationship, past his belief that she was "the one" for him, past the way he had defined himself in relation to her, past what he had hoped would be, and past how he judges his ability to trust another person. He is a tremendously talented guy, with an artistic, creative, and unique personality, but I don't know if he's able to see in himself all of his wonderful traits. I worry that for so many years he saw her as the path to his happiness and that now he isn't able to recognize that he can create that path for himself. I know that he's been hurt by at least the last two women that he's dated, and I wonder whether he is willing to open himself up to a woman enough to have an honest and intimate relationship.

I sense that my friend feels stuck right now, that he feels that he has failed somehow. I know what depression feels like, and I know how lonely it can be. I also know that it is temporary. I know that it's possible to move through the darkness, and I know that even greater light exists on the other side. I hope that he will trust in himself and others enough to find the lessons that he can in his present pain that will help him attain happiness, contentment, love, acceptance, and fulfillment in his future. I want him to know how much I care about him, how scared I have been for him, and how deeply I believe in him. I also wish that I could tell him that that sometimes you have to shatter all of your preconceived notions about what you thought you knew, who are were, and what you wanted in order to truly find yourself.

trust women

On May 31, 2009, Dr. George Tiller was gunned down while serving as an usher for a Sunday morning service in his Wichita, KS, church. Dr. Tiller operated a women's health clinic, one of only three nationwide that performed abortions after the 21st week of pregnancy, so-called "late-term abortions." Most of Dr. Tiller's patients made their excruciatingly difficult choice after learning later in their pregnancies that their unborn children suffered from severe, and sometimes fatal, birth defects. Some even had to choose between their own lives and the lives of their unborn children. For providing this medical service to his patients in desperate circumstances, Dr. Tiller was granted a death sentence. But, there was no trial. There was no testimony. Dr. Tiller's murderer, Scott Roeder, who will be afforded a trial of his own, served as Dr. Tiller's judge, jury, and executioner. Reports claim that Roeder will argue that his premeditated murder of Dr. Tiller was "justifiable homicide." That hardly sounds pro-life to me.

Dr. Tiller was known to wear a button that stated, simply, "Trust women." So, today, on the 37th anniversary of Roe v. Wade, on the eve of Scott Roeder's trial, and in honor of "Blog for Choice Day 2010," I want to share what those words me to me.

Trust women. Those two small words strike a very powerful chord in me. As a woman myself, I can't say that I always trusted myself, let alone other women. I didn't always know how to connect with other women. My own insecurities caused me to distance myself from them and often made me appear "snobby." I thought that this meant that I formed friendships with men easier, but I know wonder if it actually taught me to use my gender and sexuality as a means of connecting with men. I'm still not a "girly girl," and I can't relate to other women when it comes to topics like shopping, motherhood, or fashion, but I'm more comfortable in my own skin than ever before, and I've learned that our shared experiences as women tie us together in a way that we can never relate to men.

I had a great conversation with a female co-worker yesterday. She was frustrated over the lack of understanding that her male co-workers demonstrated regarding violence against women. She wondered if they could ever truly get it. I said that I didn't think they could. And, I believe that. As females, we grow up experiencing the world as an inherently dangerous place, with strangers and intimates capable of hurting us at any moment. We are taught about personal safety at a young age, and we internalize our responsibility to always be on guard. Walking to our cars, being alone in our homes, sitting at our office desks, even sleeping in our own beds, we are constantly aware, even if unconsciously, of our vulnerability.

Men, on the other hand, are conditioned to believe that the world is theirs to conquer. What we fear, they approach with a sense of entitlement and ownership. Does a man ever think about how he carries his keys as he approaches his car? Does he check the backseat? Does he ever worry that someone will force him/herself upon him? Does he worry about angering his partner for fear that violence could result? For that matter, does he ever struggle with the fear of losing his identity when he marries (and changes his name), with choosing between his career and his children, with trying to live up to the unrealistic standards portrayed by the media and espoused by his culture? Can a man ever really know what it feels like to be a woman?

During our conversation yesterday, my much younger co-worker said, "The sad thing is that they're right. It IS a man's world." I couldn't argue with her. While racism is still actively alive in our culture, I think that the threads of sexism are woven even deeper into our fabric. The citizenry of the U.S. elected the first black man to the presidency before the first woman. The numbers spoke for themselves. A strong, confident woman still must defend herself against the label of "bitch" when she aspires to do what men are doing. God forbid!

I trust myself, as a woman, to know when there is something wrong with my body. When I began experiencing strange symptoms and bodily changes, I searched for many years for a diagnosis. I was told that I had "fork-plate-mouth syndrome" when I started gaining weight at a fast rate. I couldn't control my weight despite medication, exercise, and a controlled diet. I knew it wasn't normal. I knew it wasn't just aging. I kept asking. I kept searching. After several doctors, a spinal tap, ultrasounds, and countless MRI's, I was finally diagnosed with a pituitary tumor. My problems didn't stop there, though, because when I started gaining weight YET AGAIN, I was told, "Yeah. It's hard. We're all on a diet in the office." The pounds kept coming. I searched some more. I asked some more. I was finally told by a renowned specialist that not only could the pituitary tumor affect my metabolism and cause me to gain weight, but that the medications prescribed for the tumor could do the same. Duh! That was what I had been trying to say all along. But, none of my doctors have ever believed that I could be right, that I could know my body better than they could. None of them trusted me!

I trust the women in my life with my deepest, darkest secrets, feelings, and fears. I trust them with my fun, my laughter, and my heart. My trust them with my love, my soul, and even with my life. I have jumped out of airplanes with them. I have cried with them. I have smuggled boycotted coffee with them. I have been pissed off with them. I have marched with them. I have had a blast with them. They are my sisters, some biologically and some spiritually. They are my mothers, not by birth, but by virtue. They are my teachers, my friends, my mentors, my inspiration. I trust these women, and I hope that they trust me.

And, I trust men, like Dr. Tiller, who trust women. I trust men who believe the victims of sexual assault when they report, when they testify, and when they want justice. I trust men who want a woman to be his partner, his equal, his mate. I trust men who speak out about violence, even when it has not affected them personally. I trust men who do their best, despite our biological, emotional, physical, sociological, psychological, and experiential differences, to truly connect with women, to empathize with women, and to support women.

Trust women. Trust yourself.

grounded

We went to see the movie "Up in the Air" today. The movie stars George Clooney as a guy who flies from city to city, contracted by companies to terminate their employees. He grows from someone who is happily unattached, unencumbered, and unemotional into someone who longs for connection. It was a funny, touching, sometimes discouraging commentary on how we choose to relate to others in our increasingly impersonal society.

I was surprised at the feelings that the movie stirred in me and at the different ways that Mitchell and I reacted to the movie. As we walked through the cold, he said, "That was a depressing movie."

"Depressing if you're him, I guess," I said, referring to Clooney's character. "I think it's supposed to make you feel glad that you're not him."

And that's how I feel. I'm grateful for the deep and meaningful friendships that I have. I have everything that I want and need in my home. I have a job that I love, and I stay busy volunteering for organizations and projects that I am passionate about. I am proud of the life that I've built and of the person that I have become. I have a loving family of four-legged children and a partner who makes me laugh, supports my ideas, helps me feel safe, and loves me just the way I am. I feel lucky to have lived in many places, experiencing this country from different perspectives and building relationships along the way. I don't know where the future will take me, but for now I like where I am. I am content.