the printed thoughts of a woman on a journey towards awareness, truth, acceptance, clarity, and forgiveness...with some fun and fearlessness thrown in
Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Wednesday, December 4, 2013

a dog's dash


"...but he said what mattered most of all was the dash between those years."
 (from The Dash, by Linda Ellis copyright 1996)


I've been missing Bennie a lot this past week.  Maybe it's the holidays.  Maybe it was my birthday, which is when I usually reflect on the previous year rather than on New Year's Day.  Or maybe it's just that my heart has healed enough to allow my brain to start thinking about her again.

I still can't believe that she's gone.  That little dog was a fighter from the moment she wandered into my life right up until the moment she took her last breath.  I knew she would fight the ending.  I told Mitchell that she would.  I worried so much about it that I considered putting off the appointment for another day.  I wanted her to give up, but she wouldn't.  Her body had given up;  it was her spirit that hadn't.  Her final days consisted of a cycle of her lying down on the bed, sleeping, and going out to the bathroom.  She had stopped eating altogether three days prior.  Her seizures had increased in frequency and in severity.  I witnessed two that I thought would take her life.  Yet, still she fought.

She fought the injection by the vet.  She had to be catheterized.  She jerked her leg back again.  I wanted to scream at the top of my lungs, "STOP!!!  JUST STOP!  I'm taking her home!"  But, I didn't.  I knew that it was time to let her go.  I knew that her life had lost all pleasure.  I mean, really.  This dog had lived to eat, and now she couldn't be enticed by any of her favorite treats.  I knew that she must be in pain.  Her liver was not working properly.  She was toxic.  It had affected her brain.  I knew that it was time.  I knew that my duty now was not to take her home and keep trying to keep her alive.  I knew that it was my job, my duty, my responsibility, to help her die.  I knew that I loved her enough to face that task.

I left her side and went to the end of the table--to her head.  I cradled her little face in my hands, and I buried my face into her cheek.  "You can go now," I whispered.  "It's OK to let go.  You don't have to fight anymore."  I felt her relax--not from the sedative, but from the comfort of having me close.  She stopped fighting.  She trusted me, and she let go.  She let one last sigh pass through that perfect, little, black, wet nose, and she left her no-longer-useful body behind.  She left me behind.

I debated about sharing her last moments.  I felt guilty for telling her to go when I so desperately wanted her to stay.  I felt like a fraud for putting her to sleep when I should have been doing more to keep her alive.  I felt like a failure for not being able to fix her. 

But, the truth is that I had already fixed her--at least a couple of times.  I had already saved her life.  She probably wouldn't have lived more than a few years longer if I hadn't found her.  She was so heavily infested with heartworms that her heart would have become unable to beat.  She was nearly bald and would have likely lived in constant pain and discomfort from her irritated skin.  She was not yet spayed and would have probably become pregnant again and again, bringing litters of unwanted puppies into the world and becoming more and more depleted and malnourished with each pregnancy and nursing cycle.  She would continue to wander loose, perhaps being hit by a car, maybe being picked up by someone with less than noble motives, certainly never knowing as much love as I would eventually feel for her. 

She wouldn't have received treatment for her heartworms, or if she had, she may not have survived.  She nearly died on me following her second injection.  She wouldn't have had the x-rays that revealed the pain that she lived with daily, her ribs splayed outward on one side, her left rear femur bone had been out of the hip socket for so long that it had created a pseudo socket from wearing down the pelvic bone, and her left rear kneecap refused to stay in place due to the angle of her hip.  She wouldn't have received the care she needed when one of her molars became infected.  It was during the pre-anesthetic bloodwork for that tooth extraction when her liver issues were first hinted at.  She wouldn't have been on a daily supplement to support her liver from that first early warning. 

She wouldn't have survived the gall bladder issue that emerged in May 2012.  She had only missed one meal.  Most owners wouldn't rush their dogs to the vet over that.  I did.  I knew better.  The stars aligned and she received an ultrasound that day that diagnosed the severity of the problem.  Her vet had just been to a workshop on the same topic.  She knew that surgery was the best solution, but didn't feel that Bennie would survive it.  She prescribed a medication that was compounded especially for Bennie.  I believed that she would heal, and she did, surprising every vet who had seen her.  She wouldn't have been put back on the gall bladder medication when things seemed "off" again later that year.  She wouldn't have had the last sixteen months.

And when she had the first seizure, she might not have gone to the vet immediately.  She may not have been diagnosed as being in the end stages of liver failure.  She may not have gotten the medication that helped her body shed the toxins that were building up within it.  She may not have gotten a choice of chicken salad (from Leblanc's, not Albertson's) or hot dogs or cat food or cooked chicken or whatever-she'll-eat.  She may not have been able to stretch a two-week prognosis into a two-month process of living each day to the fullest--a prolonged kiss goodbye.

She would not have had any of these experiences.  She would have lived and died in Indiana.  She would have never seen the inside of a U-Haul truck on its way to Chattanooga.  She would have never lived on or near a mountain.  She would have never spent a week without power after an early Nor'easter.  She would have never been to the city that housed the famous coffee shop where her namesake "donuts" were made and sold by the millions every year. 

She would have never, ever, ever have been as loved as deeply, madly, truly as she was by me.  And, I never would have known what an amazing little soul she was.  I wouldn't have been saved by her.  I wouldn't have known her constant and faithful companionship.  I wouldn't have experienced her soft moments.  My life would have been much emptier.

I miss you, Bennie.  More than words can ever say...

In memory
Beignet
~4/1/97-9/16/13


Monday, February 18, 2013

in search of identity


"A veterinarian."

I was that kid who knew exactly what she wanted to be when she grew up.  I can't remember ever wanting to be anything else.  I knew that I would go to an Ivy League school.  (I thought that it would be Harvard until I learned that they didn't have a vet school.)  I knew that I would not have children.  I didn't plan on marrying anyone, opting instead for a male neighbor who would cut my grass and let me borrow his big, woolen sweaters.  I wanted to have horses, dogs, cats, chickens, ducks, goats, and a donkey.  I knew exactly what I wanted and how I was going to get it all.

Until I failed.  In my defense, it wasn't through a lack of trying that I failed, but rather through a lack of focus created by trauma and its resulting mental health disturbances.  You see, I hadn't factored into my life equation things like rape, self-injury, dissociation, and clinical depression.  I didn't plan for my complete and utter unraveling, for the alienation of my friends, for the judgment of my family, for the feelings of despair and hopelessness that would rule my life for so long.  I hadn't prepared for the unhealthy relationships, the financial hardships, and the lack of direction or purpose.

I lost years to this detour, but unexpectedly found a new path when I became involved in helping others who had experienced sexual violence.  I was trained to answer the phone to speak with survivors and to provide emotional support and information about available services.  After some time as a volunteer, I was offered a full-time position with the agency.  I started doing public speaking and community outreach on sexual assault.  I suddenly felt a sense of excitement about my work, fulfilled by the promise of doing something that might prevent another person from experiencing what I had, and happy for the first time in over ten years.

That was almost 15 years ago, and now I am beginning to question whether I have followed this path as far as it can take me.  I am frustrated by so many aspects of the work that never seem to improve--the police response to reports of sexual assault, the low likelihood of arrest or prosecution of the perpetrators, the judgmental reaction of the general public, including the professionals tasked with providing care and services to victims, and the constant justification for the work that I do, from the begging for funding to the meticulous documentation of client demographics and services provided.  I feel powerless to truly help victims and particularly powerless to end the cycle of violence faced by women in our culture.  I dream of an end to the sadness, pain, and confusion that I feel vicariously through the people that I try to help.

I'm facing a crossroad...one direction leading me deeper into the work that I have been doing with more credentials and new skills and the other direction leading to a fresh start on a brand new path.  I don't know how to choose.  I don't know which option to follow.  I don't know whose advice to heed.  But, I feel a sense of obligation to that little girl, the one who knew so strongly and so deeply what she wanted to be when she grew up.  She didn't get to fulfill her dreams, and life led her into a new direction.  Now, I have the power to make a choice, to let that girl be who and what she wants to be, to take control of the next phase of my life.  I may not have become a veterinarian, but there's still time for me to dream and to make my dreams come true....once I decide.

Tuesday, November 9, 2010

ode on a big apple

"It couldn't have happened anywhere but in little old New York." --O. Henry

A few weeks ago, I spent a day in New York City, walking around a large portion of lower Manhattan, eating pizza in Little Italy, entering the bizarre underground world of designer handbag sales in Chinatown (knock-off or stolen, I don't know), exploring local neighborhoods of NoHo, SoHo and NoLita--the streets lined with merchants' booths and the air filled with the aroma of meats smoking on grills, having dinner and drinks in the Flatiron District, and even shopping at a church rummage sale. It was a long, rich, and rewarding day, and I went home exhausted, my love of the City firmly in place.

Oddly, some of my most amazing memories and experiences have taken place in New York. At 18, I drove there from Cornell with a car-full of close friends, saw the City for the first time, and fell in love. I spent my 30th birthday there, which marked a turning point in my life, causing me to question all that I had known to that point and setting my future off on a distinctly different path. Mitchell and I spent a couple of days there about a year after we moved to Connecticut, and I was finally able to wake up in the "city that never sleeps." And now, on this trip, New York played the perfect host to a reunion 28 years in the making.

My oldest and dearest childhood friend had told me that she would be coming to New York from Houston in the fall of this year. We hadn't seen each other since my family had left New Orleans in 1982, except for a brief visit some time during our early high school years that neither of us could remember much about. We had stayed in touch over the years mostly thanks to her persistence through annual Christmas cards and family photos. (My terrible history with correspondence should be explored in a future entry.) I was extremely excited to see her after so many years apart. I had "penciled it in" a few months in advance and wondered how our meeting would go--would we know each other, what would we talk about, would it be awkward?

As the weeks ticked by and her visit neared, I began to feel nervous about the reunion. Since I had a medical procedure done in June, I had been dealing with physical symptoms that made it difficult to exercise, or had at least given me an excuse not to. I think the real problem was a depression that I had sunk into when I learned about Alla's fatal illness in July. I hadn't felt much like doing anything since then, and I had gained back a lot of the weight that I lost last year. How could I let her see me like this? I had been a tall and skinny kid. Now I was tall and very far from skinny. I was nervous about being judged, uncomfortable in my own skin, and afraid of "messing up" the whole get-together with my negative mood. I almost hoped for something to come up that would make it impossible to meet up.

The day that my friend arrived in New York, she called me. She had already been to the top of the Empire State Building, and her excitement was audible. When she asked about me coming to the City to see her, I began my reply with something like, "We're gonna try." She snapped back at me, "Try?!" I instantly remembered her incredible tenacity and knew that I would be seeing her come Hell or high water. I also knew that it didn't matter what I looked like or how much I weighed. Something in her voice relaxed and reassured me. I was once again excited about spending time with an old friend.

The day in New York taught me something that I had forgotten, a lesson I had taken for granted in all of my years spent wondering where I fit in, where home was, where I belonged...a symptom, I believe, of moving too many times. I realized that there is a purity about friendships formed when you are very young...before you know what it means to be cool, before the cruel judgments of the outside world tell you who you should be and how you should act, and certainly before it matters how much money you have, how thin your are, or what you do for a living. She had known me during the years that I was most authentically myself, so she knew me on a level that others who had only known me as an adult may never know me. She already knew that I was a good person, goofy-yes, but sincere. And, she carried with her the ultimate token of our enduring friendship in the form of the handmade construction paper card that I made for her just before my family moved away. (Seriously! It was the funniest thing I'd ever seen!)

I had at one point thought about spending my 40th birthday in New York. I now realize that she's already given me a gift that I can carry into the next year of my life. I've made a conscious decision to end the depression that I've been in. I've begun exercising and following my diet again. I'm looking forward to redefining the word "home" and to continuing to create a home for myself with those who mean the most to me, regardless of geography. I remember who I was as a child and no longer feel alien from her. I am still that little girl. I will always be that little girl.

Thanks, New York. I owe you one!

Sunday, July 25, 2010

some kinda bad voodoo

When I lost Manny to cancer on June 21, 2009, I found myself in a single-cat household for the first time in 14 years. Eli, who had been the baby of my original clan, was now 13-years old and alone for the first time in his life. I wondered if he would enjoy some time as the sole kitty or whether he would rather have a feline compatriot. I watched for signs of a change in his behavior or attitude. I listened carefully for whatever message he had for me. We settled into a routine where he spent nearly every night in our bed, sleeping between our pillows with one paw wrapped snugly around my arm and purring loudly in my face.

I eventually realized that Eli would be content with any decision that I made. Eli just loves being Eli, and he loves that we allow him to be himself. As long as he is secure in that, I think that he will accept any addition to our household. It was not Eli who had to make the decision about adopting another cat. It was I who needed to determine if I were ready to open my heart to loving another. I was, and so I decided that I would.

After looking for at least three weeks, we found a beautiful, little, 7-month old kitten named Heather, and we adopted her on December 26, 2009. We hadn't been looking for a kitten. In fact, we had actually thought that we would adopt an adult cat, but we made our decision based on personality (had to get along with dogs) and type of hair (with a highly allergic person in the house, we have learned what kinds of hair are less troublesome), and all signs pointed to her. So, after some negotiation, Heather became Alla (he wanted to name her Marie Laveau, but that seemed unwise to me) and turned our house into a multi-cat home once again.

Now, just seven months later, I am once again facing the very real fact that I will soon be living in a one-cat household once again. Only 14-months old, Alla has been diagnosed as having FIP (Feline Infectious Peritonitis). A fatal condition, FIP has no cure and no treatment. Theories vary on how effective both traditional and holistic approaches are, but what seems clear to me is that Alla is going to die much, much, much sooner than I ever would have imagined. It is nearly impossible that she will be with us this Christmas, which would have been her first with us. It would be considered quite lucky is she is with us more than a couple of months. Each day, I simply pray that it will not be her last.

I do believe deep down that all things happen for a reason, but I am struggling to find a good enough reason for a cat to be doomed to live only a year and a half--or less. I am equally full of anger and sorrow, and my outward expression of emotion teeters tenuously between the two. I have heard others say that when one encounters a pet with special needs, he has been chosen to be the animal's earthly caretaker not only to provide the love, care, and support needed during the animal's life, but also to have the strength, bravery, and selflessness needed to help the animal during its transition out of this life. I do respect this idea, but I wonder how much I am capable of. I am merely human, after all, and heartbreak takes its toll on a person. I have lost pets before, and each loss is with me daily.

I don't know what the future holds for Alla. I don't know how long she will be here with us. All I know is that I love her. I love her, and I will do all that I can to give her as much quality of life for as long as possible. If there is any lesson for me in this tragedy, I guess it is that life is never guaranteed and that we should make the most of the time that we are given.

So, to you, my reader, I suggest the following: Hug your kids a little longer tonight. Kiss your significant other when it's unexpected. Give your pets more of your attention. Look up at the sky. Watch the clouds. Let the rain touch your skin. Squint at the sun. Sleep in. Indulge a little. Laugh at the little stuff. And when you feel stressed, breathe deeply and fully.

Now, if only I can follow my own advice....

Tuesday, March 30, 2010

spring awakening

I am certain that people and events come into our lives for a reason, but it never ceases to amaze me when someone manages to say just the thing that I need to hear at the moment that I need to hear it. That happened yesterday. Feedback from some friends on Facebook and a silly Snoopy calendar gave me the insight and the inspiration that I have needed for a while now.

You see, I've been beating myself up a bit lately, because I've been in a depressive state for most of the last three months. I've been sick, sluggish, and stagnant. I've been avoidant, isolating, and reclusive. I haven't been eating right, sleeping well, or exercising regularly. I've just been down on myself in general. It's partially a seasonal thing--both the lack of sun during the winter months and the anniversary of difficult events--and partially my chronic depression rearing its ugly head. I don't
know why I get so judgmental about it, but I do. I think that I'm so afraid of it progressing to a clinical point that I treat it with disdain, instead of allowing myself to explore whatever it might be telling me.

Of course, I didn't even consider that there was a message to hear or a lesson to learn until yesterday when I posted on my Facebook page that I was contemplating the difference between daydreaming and dissociation. Both are symptoms of my depression, though true, maladaptive dissociation is less frequent than mere daydreaming. As you can probably tell by my rambling words, I've been having problems focusing and staying present lately. I even dissociated while driving last week and was literally jolted back into reality when I saw a police car quickly make a U-turn as I drove past. (Luckily, he was just exiting the highw
ay, but it certainly scared me!) My lack of focus and occasional incidents of dissociation had bothered me, but I hadn't considered their cause. I had somehow not seen the obvious--that they were connected to and indicative of my depression. They were like a warning signal, an alarm, a red flag.

Many of my friends responded to my question about dissociation with very thoughtful and empathetic responses. (I'm fortunate and grateful to have a lot of friends who understand me and can relate to me on many levels.) One friend in particular pointed out that daydreaming can be simply caused by boredom or fatigue and can be assuaged by either finding a more stimulating activity or by getting some good rest. Dissociation, she pointed out, required a deeper form of relaxation, a more intense period of recovery.

I swear that as I read her words, a light bulb literally went off in my head. I suddenly connected all the dots. I saw my depression, my dissociation, my inactivity, my daydreaming, my isolation as a means to an end. I realized that I had needed that period of time to rebuild, recharge, refocus, and redefine myself. All of the judgment and criticism that I had been bestowing upon myself were gone. I knew that there was something that I could learn from my depression. I felt so much lighter, so much more hopeful. And, at that very moment, I looked at my desk calendar and read the following words:

"If I have inside me the stuff to make a cocoon, maybe the stuff of butterflies is there, too." -Trina Paulus

I can't put into words how stunned I was. I felt as though I had been struck by lightning. Every
cell in my body seemed to be teeming with energy. I was humming at a higher vibrational level. I was alive and awake for the first time in months. This was a moment of clarity after a journey through a dark tunnel. It was truly and absolutely amazing.

I had been cocooning myself up since January. I had been drawing back into myself, wrapping myself up in layers, lying dormant. I had done a great job of it. I had eaten junk, put on weight, and conserved plenty of energy. I had done it, and I could get myself through it to emerge as something, and someone, else on the other side. As the quotation pointed out, I had used the tools that I had at my disposal to build my cocoon. From within that cocoon, I could draw out of myself the traits that I would like to see emerge from the darkness. I could choose how I would redefine myself. I could control how I would rebuild myself. I could focus my intention wherever I wanted to. It was all in my hands. I had already made a conscious decision to pull myself out of my inactivity. I had already rededicated myself to eating well, to exercising, and to taking care of myself. These messages were the reinforcement that I needed to know that I was on the right track. They were the voices of encouragement that I would listen to when things got tough. They were the light pointing me toward the end of the tunnel.

So, it's only been two days, but I feel like I have no choice but to do well. I must take advantage of this new found clarity and insight. I have to see the gifts that depression presents to me--the time for recovery, the safety for regrowth, the space for renewal, and the chance for rebirth. Even though it's scary and lonely and dark and cold, my cocoon protects me when I am weak and vulnerable. It shields me from the harshness of the outside world. It holds me in a sacred place, where my soul can grow and change, where I can be stripped down and taken apart before emerging again, where I can take care of myself. Just as the caterpillar needs the cocoon in order to transform into the butterfly (or moth, which is equally as beautiful in my eyes!), I need my seasons of depression to transform myself. They're nothing to be ashamed of or to punish myself over. Depression doesn't mean that I'm weak or dysfunctional. It isn't a character flaw. Depression is a coping mechanism for me. It's a tool, an opportunity, a gift, a prize!

Thank you, real life and Facebook friends. Thank you, Snoopy. Thank you, caterpillars, moths, and butterflies. Thank you, daydreams and dissociative episodes. Thank you, depression. Hell, thank you, anxiety, because I'm sure you're helping me, too! Thank you, thank you, thank you! I'll see you all when I bust out of this cocoon!