raise your hand if you have ever been personally victimized by Regina George

"Calling somebody else fat won't make you any skinnier. Calling someone stupid doesn't make you any smarter. And ruining Regina George's life definitely didn't make me any happier. All you can do in life is try to solve the problem in front of you." ~Cady Heron, "Mean Girls"

I knew that going back to college as a 40-something wouldn't be easy, but I didn't expect it to hurt. For the past year, I have been experiencing the practical aspect of my training. I completed a part-time practicum in the fall and a full-time internship in the spring. I learned so much about counseling and about myself. And, I also learned that Mean Girls isn't just a movie. I ran head-on into my own Regina George this year. She was sometimes subtle and nuanced and sometimes blatant and direct, but one thing seemed constant: she didn't like me. 

It started during a lunch out with all of the interns in our first week of orientation. Regina (we'll just call her that for ease & anonymity) had not been at a previous event where the interns had come together to complete a ropes course, so it didn't seem unusual that she was asking a lot of questions of the other interns, at least not at first. Then, I noticed that she didn't ask me any questions. And she seemed to ignore me when I answered questions about the city, nearby attractions, and Louisiana cuisine. It was as if I were invisible. I ate my lunch in silence (mine) and chalked it up to a case of ageism by a younger woman, something that I had recently begun to experience since working with more and more millennials.

A week or so later, I experienced her wrath for the first time. I said something that she didn't like in a process group, and she stewed on it for a week before confronting me in the group in an aggressive manner. She never spoke to me directly that week, but clearly had spoken to others. I instantly felt that the lines had been drawn and that I was now on the outs--not just with her, but with her posse of followers. The year was off to a pretty shitty start.

During the fall semester, I mostly had contact with Regina on Wednesday mornings when we had meetings and group. I left nearly every Wednesday at noon near tears. My co-worker in the counselor education department office became somewhat of a therapist to me, as did my fellow counseling intern. I even found myself on "the couch" of one of our professors once crying and drinking tea. It was a horrible semester in a lot of ways, and I felt misunderstood, attacked, and ostracized.

Then, at the beginning of the spring semester, something suddenly changed. We found out that a new intern would be joining us. Apparently, this threw Regina for a loop, because she actually came to me and attempted to join together against the new intern. She argued that our group had "bonded" and that a new intern would upset all of the work that we had done as a group. She said that it wasn't fair and that she already didn't like the new girl.

So, it was no surprise to me when she confronted the new intern in her first process group. And, it was no surprise that no one in the group came to the new intern's defense, except for the new intern herself. She spoke honestly and eloquently about how this transition was hard on her. She talked about having to leave behind co-workers and clients at her previous site. And she explained that the site had a lot of upset in its management and that it wasn't an easy place to be an intern. She cried, but she spoke up. And, I felt both empathy and respect for her immediately. Regina wasn't going to claim this one.

As the spring semester went on, I cared less and less about Regina and how she felt about me. I soon got busy with a caseload of clients and my own concern was them. My skills increased, and my confidence grew. I was connecting with my clients, who kept coming back, who were making changes in their lives, and who were telling me that meeting with me was helpful. I was doing good work, and I felt it on a deeply personal level. I was finding my identity as a counselor. I was proud, and I was happy.

And, so that was how I ended the semester and the internship. I was even able to speak honestly in our final process group. I apologized to one of Regina's friends to whom I had been unnecessarily mean and ugly (in my opinion) during a previous group. I answered Regina directly when she said that I had pulled back and put up a guard. I told her that I had, that she was right, and that it had been a conscious choice made in response to her attack of me in the second group of the year. She did not respond to that statement. At least not then.

A week later, the interns came back together for a final goodbye lunch with the staff. Except for my normal social awkwardness, the gathering went just fine until I met with my supervisor afterward. He hesitated when he told me that someone had gone to one of the staff with a concern about something I posted on Facebook. I was in shock. I couldn't believe what I was hearing. I felt the blood drain from my face. I was sick to my stomach. I couldn't catch my breath. He went on to describe a post that I made on my final day at internship--a picture of a small piece of art that a client had made for me along with a statement about how much the experience had meant to me and about the gratitude I felt for each person who had been part of that experience. The post was visible only to my friends, and I didn't think of it as a breach of confidentiality. My supervisor couldn't even say that it was inappropriate. He said that he just wanted me to know that something had been said.

My immediate reaction was one of concern for my reputation. I had worked hard all year to prove that I was a dedicated counselor and that I had the skills necessary to do a good job. It was important to me that the professionals with whom I had worked all year would be willing to provide me with referrals for job openings and positive references. I suddenly felt like all of that had been compromised. I was now irresponsible and didn't respect confidentiality. I posted inappropriate things on Facebook. I was guilty of behavior fitting a 20-year old, not a mature and seasoned professional in her 40's. I was devastated.

And I was angry! Though my supervisor refused to tell me who the source was, my thoughts went right to Regina. She had sent me a friend request only about a month prior. I accepted it, knowing that it would be less awkward than not accepting it and telling myself that when the internship was over I could always unfriend her. I wanted to confront her! I wanted to get even! But, all I could manage to do was to go to a friend in the office and cry. I had plans to visit another internship site and to meet friends for drinks later. I couldn't bring myself to do either. I cried and drove home. I called a friend. I climbed into bed with my pets and cried some more. My mother-in-law called. I cried to her. I cried a lot.

And I unfriended and blocked Regina. I hoped that it had not been someone else. I worried about being vulnerable, about being betrayed by someone I trusted. I posted "pissed off memes" to my page. My true friends called and texted out of concern. The passive-aggressive vagary was completely out of character for me. They reassured me and supported me. They reminded me that this was "about her" and had nothing to do with me. They said that she was jealous and insecure and threatened by me. And, I mostly believed them. But, my worries, sadness, and hurt remained.

Until now. Now I know that she is just a mean girl. Now I know that she is threatened by my confidence and my abilities. Now I know that she is immature and doesn't know how to communicate directly or honestly. Now I know that she taught me a valuable lesson.

She taught me that there will be obstacles in my path from time to time. They may be people or events. They may come as a surprise, or they may be seen from a distance. I may be able to avoid them, or I may be forced to face them. I may get past some with little effort or effect, and some may knock me to my knees. But, like her, they really didn't matter. They were inconsequential. What really mattered was how I dealt with them, how quickly I recovered, how I let them affect me, and who was there to support me when I needed them. She taught me that, while there were mean people in this world, I was surrounded by lots of people who loved me for all of the attributes she saw as threatening. They like my honesty. They appreciate my directness. And they admire my emotionality. I have friends and family who know me on a level that Regina could never experience, and they accept me completely.

So, now I want to thank Regina for bringing my awareness to the support that I have been blind to for a while now. I want to thank her for showing me that I am strong enough to survive direct attacks with grace and dignity. I want to thank her for affirming through her jealousy that I made true connections with my clients and I made a difference in the lives of those with whom I worked this year. I want to thank her for reminding me that I am happy, confident, skilled, and capable, that I have a wonderful life with a supremely supportive partner, that I don't really care if I'm not a part of the "in crowd," and that I get to made a choice EVERY. SINGLE. DAY. to spread empathy, care, and support to others and to myself.

Thank you, Regina. I sincerely hope that someday you will be happy enough to stop being a mean girl. In fact, "I wish I could bake a cake filled with rainbows and smiles and everyone would eat and be happy."

a dog's dash

"...but he said what mattered most of all was the dash between those years."

 (from The Dash, by Linda Ellis copyright 1996)

I've been missing Bennie a lot this past week.  Maybe it's the holidays.  Maybe it was my birthday, which is when I usually reflect on the previous year rather than on New Year's Day.  Or maybe it's just that my heart has healed enough to allow my brain to start thinking about her again.

I still can't believe that she's gone.  That little dog was a fighter from the moment she wandered into my life right up until the moment she took her last breath.  I knew she would fight the ending.  I told Mitchell that she would.  I worried so much about it that I considered putting off the appointment for another day.  I wanted her to give up, but she wouldn't.  Her body had given up;  it was her spirit that hadn't.  Her final days consisted of a cycle of her lying down on the bed, sleeping, and going out to the bathroom.  She had stopped eating altogether three days prior.  Her seizures had increased in frequency and in severity.  I witnessed two that I thought would take her life.  Yet, still she fought.

She fought the injection by the vet.  She had to be catheterized.  She jerked her leg back again.  I wanted to scream at the top of my lungs, "STOP!!!  JUST STOP!  I'm taking her home!"  But, I didn't.  I knew that it was time to let her go.  I knew that her life had lost all pleasure.  I mean, really.  This dog had lived to eat, and now she couldn't be enticed by any of her favorite treats.  I knew that she must be in pain.  Her liver was not working properly.  She was toxic.  It had affected her brain.  I knew that it was time.  I knew that my duty now was not to take her home and keep trying to keep her alive.  I knew that it was my job, my duty, my responsibility, to help her die.  I knew that I loved her enough to face that task.

I left her side and went to the end of the table--to her head.  I cradled her little face in my hands, and I buried my face into her cheek.  "You can go now," I whispered.  "It's OK to let go.  You don't have to fight anymore."  I felt her relax--not from the sedative, but from the comfort of having me close.  She stopped fighting.  She trusted me, and she let go.  She let one last sigh pass through that perfect, little, black, wet nose, and she left her no-longer-useful body behind.  She left me behind.

I debated about sharing her last moments.  I felt guilty for telling her to go when I so desperately wanted her to stay.  I felt like a fraud for putting her to sleep when I should have been doing more to keep her alive.  I felt like a failure for not being able to fix her. 

But, the truth is that I had already fixed her--at least a couple of times.  I had already saved her life.  She probably wouldn't have lived more than a few years longer if I hadn't found her.  She was so heavily infested with heartworms that her heart would have become unable to beat.  She was nearly bald and would have likely lived in constant pain and discomfort from her irritated skin.  She was not yet spayed and would have probably become pregnant again and again, bringing litters of unwanted puppies into the world and becoming more and more depleted and malnourished with each pregnancy and nursing cycle.  She would continue to wander loose, perhaps being hit by a car, maybe being picked up by someone with less than noble motives, certainly never knowing as much love as I would eventually feel for her. 

She wouldn't have received treatment for her heartworms, or if she had, she may not have survived.  She nearly died on me following her second injection.  She wouldn't have had the x-rays that revealed the pain that she lived with daily, her ribs splayed outward on one side, her left rear femur bone had been out of the hip socket for so long that it had created a pseudo socket from wearing down the pelvic bone, and her left rear kneecap refused to stay in place due to the angle of her hip.  She wouldn't have received the care she needed when one of her molars became infected.  It was during the pre-anesthetic bloodwork for that tooth extraction when her liver issues were first hinted at.  She wouldn't have been on a daily supplement to support her liver from that first early warning. 

She wouldn't have survived the gall bladder issue that emerged in May 2012.  She had only missed one meal.  Most owners wouldn't rush their dogs to the vet over that.  I did.  I knew better.  The stars aligned and she received an ultrasound that day that diagnosed the severity of the problem.  Her vet had just been to a workshop on the same topic.  She knew that surgery was the best solution, but didn't feel that Bennie would survive it.  She prescribed a medication that was compounded especially for Bennie.  I believed that she would heal, and she did, surprising every vet who had seen her.  She wouldn't have been put back on the gall bladder medication when things seemed "off" again later that year.  She wouldn't have had the last sixteen months.

And when she had the first seizure, she might not have gone to the vet immediately.  She may not have been diagnosed as being in the end stages of liver failure.  She may not have gotten the medication that helped her body shed the toxins that were building up within it.  She may not have gotten a choice of chicken salad (from Leblanc's, not Albertson's) or hot dogs or cat food or cooked chicken or whatever-she'll-eat.  She may not have been able to stretch a two-week prognosis into a two-month process of living each day to the fullest--a prolonged kiss goodbye.

She would not have had any of these experiences.  She would have lived and died in Indiana.  She would have never seen the inside of a U-Haul truck on its way to Chattanooga.  She would have never lived on or near a mountain.  She would have never spent a week without power after an early Nor'easter.  She would have never been to the city that housed the famous coffee shop where her namesake "donuts" were made and sold by the millions every year. 

She would have never, ever, ever have been as loved as deeply, madly, truly as she was by me.  And, I never would have known what an amazing little soul she was.  I wouldn't have been saved by her.  I wouldn't have known her constant and faithful companionship.  I wouldn't have experienced her soft moments.  My life would have been much emptier.

I miss you, Bennie.  More than words can ever say...

In memory

Beignet

~4/1/97-9/16/13

the image of the beloved

"We become what we love and who we love shapes what we become. If we love things, we become a thing. If we love nothing, we become nothing. Imitation is not a literal mimicking of Christ, rather it means becoming the image of the beloved, an image disclosed through transformation. This means we are to become vessels of... God´s compassionate love for others. " ~ St. Clare of Assisi 

 

I saved this quotation several months ago...maybe even a year or more ago.  I figured at the time that I would use it as inspiration to write about my chosen career, which I view as a true calling, something that comes from a personal passion, and something that somewhat defined me.  Now, for the first time in almost 5 years, I am not working, and this quotation means something completely different to me.

 

Earlier this week, I watched as a blur of humanity packed and loaded nearly all of my Earthly belongings into a moving truck.  I watched as Mitchell signed the papers which somehow were meant to assure us that we would be getting everything back one week and 1,500 miles later.  Had this been my first such experience, I might have been more worried, but I actually felt lighter.  I care very much about the things that I have collected through my lifetime, and many have a story and a heart of their own, yet they were no longer on my mind after that moving truck pulled away from the house.  Two hours down the road, the only things on my mind were the beings inside my car and those inside Mitchell's car.

 

I have fretted for more than a year over the sale of our house and the financial loss that would accompany it.  I have spent time, energy, and money to do anything humanly possible to sell the house, all the while not really sure what I would encounter on the next steps of my journey.  I have cleaned, planned, dreamed, hoped, and (yes) even prayed.  I now realize that I was preoccupied with details, minutiae, items of little import.  None of it really matters in the end, does it?  As it's been said, "You can't take it with you."

 

Our house was officially purchased yesterday, leaving us technically homeless.  Again, I felt lighter and less burdened.  Yes, I will be closing on another house in two days, and I am excited about that, but this time between houses helps me to appreciate what really matters to me.  When all else goes away....the money, the things, the houses, the cars, the job, the professional identity....what really matters is that you still have those that you love.  They are truly the only things that cannot be replaced.  And, love is the only priceless possession you will ever own.

 

The next several weeks (and probably months) will be consumed with the unpacking and arranging of things.  I will be focused on creating a new life in a new place--finding a job, applying to schools, figuring out where and how to get the busywork of life accomplished, with a new bank, grocery store, post office, pet store, veterinarian, gas station, etc.  It will become easy to lose myself in all that needs to be done, easy to forget what really matters, easy to once again succumb to worry.  I hope that in my quite moments I will take the time to remember what matters, to be grateful for the love that surrounds me, and to enjoy the too-little time we are allotted to travel through this existence. 

 

I hope that I will not lose sight of who I am, of what shapes me, and of what feeds my soul.

my birthday wish

NOT my birthday cake!

I turned 40 almost 365 days ago.  It was 358 days ago, in fact.  And, while in some ways much has happened this year, most of the past year was dedicated to one thing...one still unaccomplished, unresolved, ever-stressful, increasingly painful thing....selling my house.  It was just a week before that 40th birthday when we were given the news that we would be transferred.  And it was on that 40th birthday that, with paint-flecked hands, I ate takeout Chinese and allowed myself to dream about the new life we would soon be embarking upon....the new house, the new job, the graduate school possibilities, the new friends and renewed friendships, the new adventures, and the new me.

So, now, as 41 quickly approaches, I can't help but lament the last year lost.  I am nowhere near as hopeful as I was a year ago.  Already facing a loss of around $50,000 on our house, I can't see how we can afford to sell it in this market.  I'm worried about finding a new job.  I don't know how we will afford the graduate school program.  I'm no longer confident about finding our dream home and being approved for a mortgage now that we likely will be coming without the down payment we had counted on.  I even begin to question my ability to settle into a new place again and to make new friendships.  I've actually been in Connecticut now for slightly longer than I was in Chattanooga, yet I don't feel like I've developed friendships here that come anywhere close to the friendships I have from my time in Tennessee.

Like New Year's resolutions, though, we get a new birthday wish every year.  I'm making mine early.  I think I'll make it every day until it comes true.  (I'm nothing if not persistent!)  I'll wish, and I'll hope.  I'll even once again start dreaming of all of the new things to come....both internally and externally.  And, they will come.  I am sure of this.  I must be.  There is no other option. 

They may not come packaged in the way that I once expected, but they will still be the gifts that I most need.  Even if I don't find the job of my dreams right away, I will find something that teaches me and helps me to develop new skills.  Or I will have the opportunity to work for myself.  Even if I can't afford school right away, I will research grants and loans and take advantage of the extra time to put money away in savings.  Even if we can't afford the dream home, we can still find a great home where we can make our dreams manifest through our own hard work and at our own pace.  And, even if I don't make new friends right away, I will still be within driving distance of my sister and many of my dearest friends for the first time.  I can't wait to be able to see these friends more regularly.

The most exciting prospect still remains the chance to reinvent myself in a way, to become the next incarnation of myself.  No delay in time will prevent that from taking place.  There is no expiration date on that opportunity.  With every move I have made, I have gained new perspective, new insights, and new inspiration on the world outside my front door and on the world under my own skin.  Within my changed environment, I am able to experience a metamorphosis of my psyche.  This is the event I look forward to most.  Having to wait for this, my gratification delayed, is the probably what bothers me most about this past year. 



Perhaps I wasn't ready yet?  Maybe there was something I needed from this year that will benefit me in the next?  Of course, identifying it may be difficult, but who says that I have to?  I'm sure that I'm learning patience.  I know that I've learned to appreciate abundance.  I've also experienced gratitude for the support that I do have in friends here.  I've also realized how important it is to listen to my gut and to stand up for myself.  I've gone out of my comfort zone in many ways, and I've actually been impressed with my ability to adapt and to persevere.  I didn't always have the skills that I've seen myself using.  I will be better prepared for my next step because of them.



Helping Nanny blow out her birthday candles.



So, here I go.  From now until it comes true, I will be closing my eyes, making my wish, and blowing out the candles. 

all things wise and wonderful

"We must be willing to let go of the life we have planned, so as to have the life that is waiting for us." -E.M. Forster

This morning, on my way to my personal growth group, I found myself driving behind a large animal veterinarian. It felt like an out-of-body experience of sorts where the present me was peeking in on the once-possible me. I imagined where the vet was heading and what kind of patient he was going to see. Was it a routine visit or an emergency call? Since I was driving through the horse country of Granby, CT, I eventually settled on the idea that the vet was going to check in on a foal who was born in the last few weeks. An inexplicable twinge of jealously came over me as I imagined the foal kicking up her heels and playing chase with another late Spring foal.

I can't remember ever wanting to be anything other than a veterinarian when I was a kid. I read every James Herriot book I could get my hands on and watched the BBC's "All Creatures Great and Small" whenever I could find it on PBS. I started researching vet schools and planned out my undergraduate studies before I even started high school. Every class I took from 8th grade on was a purposeful part of a bigger picture. I started working with the horses and ponies at the zoo every summer at the age of 12. I shadowed a vet on weekends during my senior year. I knew exactly what I wanted and how I was going to get it.

I won't get into how, when or why my plan eroded (at least not now), but I can say with certainty that I not only accept the course that my life followed, but that I am grateful for its twists and turns. I am so passionate about the work that I do with and for victims that I couldn't imagine doing anything else. The friends that I've made through my own healing process and my work as a survivor are some of the dearest people in my life. They've impacted me in ways they will probably never know, and I feel a comfort and an intimacy with them that's organic. I am more confident in my abilities and my talents than I have ever been, and I look forward to the challenges of proving them to new people in yet another state.

I was almost at the Massachusetts state line when I saw the flashing yellow lights of the intersection where I would turn off. I slowed, a little sad that the truck in front of me was continuing on straight ahead and that I would never know where the vet was going or who he was going to see. But, as quickly as the sadness had come, it left and was replaced with a deep contentment. I knew that I was where I belonged, doing what I was meant to do. I knew that I was following the right path. I knew that it didn't matter where the vet was going without me. I had adventures and challenges of my own to meet. I took a right turn and went forward in my day. My life was waiting for me.

a love letter

"Home is a shelter from storms, all sorts of storms."
-William J. Bennett

You were my first love here, in this new place where I didn't know anyone and where everything seemed so foreign. You held me close, yet allowed me to branch out and to find my way. You sheltered me during the storms that waged outside and always provided me with a warm place to return. When I was alone at night, you helped me to feel safe and secure, and you greeted me each morning with the shining welcome of the rising sun.

You have protected those closest to me and have given them a place to live, play, grow, learn, and explore. You've been there as Iko navigated the difference between chew toys and Mom's slippers, as Brandi sailed down the stairs, as Bennie discovered quiet napping spots, as Alla chased balls and squeaky mice across the floor, and as Gator lounged on the deck. You were there to welcome the newcomers into what was likely their first loving home and family, and you beckoned Eli back home at the end of every day full of outdoor surveillance. And, when time and fate caught up with one of my pets, you gave me the space and the privacy to care for each as I needed to and to say good-bye when all other options were gone.

You've supported me through my own evolution. Since we've met, I took on a job working with sex offenders, something I never would have considered before, and I've learned volumes about myself and about others. I've finished my undergraduate degree and have determined the future educational path I'd like to follow. I've forged closer relationships with several friends and family members, while watching other relationships end or suffer from great strain, and you've been there through it all. Perhaps your steadfastness even played a part in my decision to marry my life partner after 10 years together. In any case, you sent me off with your blessing and welcomed me back with your congratulations.

And, now I prepare in my heart and mind to leave you behind. I don't love you any less today than at any point in our nearly 4 1/2 year relationship. In fact, as the deep snow and thick ice of this winter melted away and the grasses, trees, and flowers of spring came into bloom all around you, I felt myself loving you more. I love you so much that I would bring you with me if it was an option. I love you so much that I want nothing more than to find someone new to love you before I go. I dream of someone loving you so much that they give you things that will make you more beautiful. I hope that they will care for you lovingly as you age and that they will appreciate your imperfections as marks of character, instead of flaws. And, I hope that they will feel as happy to love you as I have felt all this time.

Though we do not know how much time we have left together, I will wake each morning and go to sleep each night loving you. I will reserve my good-byes until the time is imminent, but I want you to know how I feel today and what my thoughts about our future are. I want to cast away any doubts that might linger amid my frustration over forces beyond my control. Yes, I want very much to move on to another place, but this has nothing to do with how I feel about you. I'm grateful that we met and glad that I chose you as my own. And when I leave, I will remember you fondly, even as the years pass and I am unable to spend time in your presence.

It has been said that home is where the heart is, but I believe that you are a house with a lot of heart of your own. I know that all who have stayed here with us have felt that heart, and I pray that the next place I call home will share that attribute. I thank you for all you have done for me, for all that you have represented to me, and for all that you continue to do for me during this time of uncertainty. Thanks for being my home.

the year in review

The first snow-related school delays were announced Monday morning, I've had to turn on the heat in the house, and the Charlie Brown Christmas special came on tonight. The end of the year is quickly approaching, with the promise of new beginnings just around the corner, and I can't help but to reflect upon all that's happened this year. It's been a year of highs and lows, loss and gain, trying new things and returning to some old activities--overall, a year of some really hard lessons learned. I've made friends, lost friends, and found out a whole lot about myself along the way.

I entered the year as a college graduate, having finally graduated over 21 years since I entered college for the first time. It seems ridiculous now that it took me that long to do it, but I know all of the reasons why, even if no one else does, and I refuse to judge myself harshly for what I've been through or for the choices I have made. I'm right where I want to be right now, and I have a drive and a passion going forward, and that's all that matters.

If my finishing my degree didn't seem unlikely or impossible enough, this year saw a truly incredible event when the New Orleans Saints not only made it into the Super Bowl for the first time, but also won the game. I was lucky enough to be in New Orleans for the weekend, where I got to go to Mardi Gras parades for the first time since my family moved away from the city when I was 12. I also got to see a childhood friend whom I hadn't seen in as long. I realized that no matter how much time has passed, New Orleans still feels like home.

I have family members who decided not to speak with me this year. I also had a friend decide that she no longer wanted me in her life. On the surface, it sounds like I must be a horrible person, but I don't feel bad at all about their decisions. I have chosen, quite consciously, to live an honest life and to strive toward sincere relationships with others. My choice has made some others uncomfortable. I'm sorry for their discomfort, because I know how that feels, but I will not change who I am or what I will allow into my life to make them feel better.

My animal family experienced a lot of changes this year. The New Year started with a newly adopted Alla reminding us all what it was like to have a kitten in the house, and in May, we welcomed a full-size puppy into the mix when Iko came to live with us. I saw her shelter picture on Facebook on an early Wednesday morning, and a week later I was in North Carolina picking her up from her foster mom. It was love at first sight for me, but my happiness was short-lived when just a month later a fatal illness was showing itself in Alla, and my once playful kitty was on a quick downward decline. I said goodbye to her in August, before she ever had a chance to grow to adulthood. My heart was broken, but still open, and I soon found another young cat in need of rescue. Hazel traveled from a shelter in Georgia and landed firmly on my lap. Brandi, Eli, and Bennie are all elderly now and are experiencing their own infirmities and limitations, but I am grateful for each and every day I have with them, and I am committed to doing all I can to keep them happy and healthy for as long as possible.

I haven't had a chance to travel as much as I would have liked to this year. A trip to Indiana was scrapped in May, and a trip to Tennessee was canceled in November. I did, however, get to spend some time in Florida in April for what I hope will be my annual skydiving trip. I got much closer to a few friends and found out that another relationship had changed. I floated in the Gulf of Mexico, dug my toes into the sand, ate too much, drank a little, got a tattoo, played video games, and jumped out of a plane. It was a great trip!

Staying home more meant doing some travel around New England and crossing off the last remaining things on my "To See & Do List" for the region. I finally got to Salem, Massachusetts, one of the few places in the area that I had wanted to see even before moving here. We managed to create the perfect mix of history and haunting, and I learned about American chop suey. October was dedicated to pumpkins, and we went to Maine, New Hampshire, and Rhode Island to see them. We saw giant pumpkins, painted pumpkins, carved pumpkins, and lit pumpkins. We watched pumpkinboat races, pumpkin pie eating contests, and pumpkin chunking done by catapult and by air cannon. And the pumpkin whoopie pie I had was amazing!

I turned 40 in November, which seems really weird to me. I really wanted to do something fun for my birthday, but we found out a week prior that we were being relocated to Louisiana in a few months, so I decided to be practical and to spend the week painting, packing, and staging our house in preparation for its sale. The week has grown into three now, since we obviously underestimated the sheer volume of "stuff" that we own and the time needed to prep and paint walls, trim, cabinets, doors, and fixtures, but if the hard work pays off with a quick sale it will be worth it. Our Thanksgiving and Christmas celebrations have also fallen victim to practical needs, but I am looking forward to many years and many celebrations in our new home.

As this year ends, I am happy about what lies ahead in the next. I am looking forward to living in Louisiana again and to being closer to family and friends. I am excited about exploring a new area and about having new adventures. I have personal and professional goals that I am anxious to start working towards. More than anything, I am pleased with an opportunity to lay down roots, to establish myself in an area, and to create a sense of home. I have felt like a gypsy for a while now, moving every few years, and never quite feeling settled. I am grateful for the perspective that I have gained from living in the Midwest, the Northeast, the Tennessee Valley, the Blue Ridge mountains, and New England. I am proud that I've been able to adapt to a variety of settings and that I've been able to work with people from different backgrounds. I know that the future will bring great things, but mostly I feel that the future will bring me full circle into myself.

This blog was born from the ending of another blog, and it has been an affirming experience for me. My first entry was inspired by a trail of footprints in the snow, and I can now see more clearly where those footprints lead. I know that the path will not always be smooth or clear, but I trust that it is heading always in the right direction. I know, too, who I want with me as a travel the path, and I know that together we can face whatever lies ahead. I hope that I will remember to enjoy the view along the path, realizing that it's often not about what lies ahead (or even behind), but more about what surrounds us, what is unseen, and what waits down this fork or that. I hope that those whom I have met and will meet along the way will be better for the experience, even when our interaction is less than positive. I even hope that the owner of the dead blog will someday learn the lessons that she needs to in order to live an authentically happy life, because that really is what it's all about....really.

ode on a big apple

"It couldn't have happened anywhere but in little old New York." --O. Henry

A few weeks ago, I spent a day in New York City, walking around a large portion of lower Manhattan, eating pizza in Little Italy, entering the bizarre underground world of designer handbag sales in Chinatown (knock-off or stolen, I don't know), exploring local neighborhoods of NoHo, SoHo and NoLita--the streets lined with merchants' booths and the air filled with the aroma of meats smoking on grills, having dinner and drinks in the Flatiron District, and even shopping at a church rummage sale. It was a long, rich, and rewarding day, and I went home exhausted, my love of the City firmly in place.

Oddly, some of my most amazing memories and experiences have taken place in New York. At 18, I drove there from Cornell with a car-full of close friends, saw the City for the first time, and fell in love. I spent my 30th birthday there, which marked a turning point in my life, causing me to question all that I had known to that point and setting my future off on a distinctly different path. Mitchell and I spent a couple of days there about a year after we moved to Connecticut, and I was finally able to wake up in the "city that never sleeps." And now, on this trip, New York played the perfect host to a reunion 28 years in the making.

My oldest and dearest childhood friend had told me that she would be coming to New York from Houston in the fall of this year. We hadn't seen each other since my family had left New Orleans in 1982, except for a brief visit some time during our early high school years that neither of us could remember much about. We had stayed in touch over the years mostly thanks to her persistence through annual Christmas cards and family photos. (My terrible history with correspondence should be explored in a future entry.) I was extremely excited to see her after so many years apart. I had "penciled it in" a few months in advance and wondered how our meeting would go--would we know each other, what would we talk about, would it be awkward?

As the weeks ticked by and her visit neared, I began to feel nervous about the reunion. Since I had a medical procedure done in June, I had been dealing with physical symptoms that made it difficult to exercise, or had at least given me an excuse not to. I think the real problem was a depression that I had sunk into when I learned about Alla's fatal illness in July. I hadn't felt much like doing anything since then, and I had gained back a lot of the weight that I lost last year. How could I let her see me like this? I had been a tall and skinny kid. Now I was tall and very far from skinny. I was nervous about being judged, uncomfortable in my own skin, and afraid of "messing up" the whole get-together with my negative mood. I almost hoped for something to come up that would make it impossible to meet up.

The day that my friend arrived in New York, she called me. She had already been to the top of the Empire State Building, and her excitement was audible. When she asked about me coming to the City to see her, I began my reply with something like, "We're gonna try." She snapped back at me, "Try?!" I instantly remembered her incredible tenacity and knew that I would be seeing her come Hell or high water. I also knew that it didn't matter what I looked like or how much I weighed. Something in her voice relaxed and reassured me. I was once again excited about spending time with an old friend.

The day in New York taught me something that I had forgotten, a lesson I had taken for granted in all of my years spent wondering where I fit in, where home was, where I belonged...a symptom, I believe, of moving too many times. I realized that there is a purity about friendships formed when you are very young...before you know what it means to be cool, before the cruel judgments of the outside world tell you who you should be and how you should act, and certainly before it matters how much money you have, how thin your are, or what you do for a living. She had known me during the years that I was most authentically myself, so she knew me on a level that others who had only known me as an adult may never know me. She already knew that I was a good person, goofy-yes, but sincere. And, she carried with her the ultimate token of our enduring friendship in the form of the handmade construction paper card that I made for her just before my family moved away. (Seriously! It was the funniest thing I'd ever seen!)

I had at one point thought about spending my 40th birthday in New York. I now realize that she's already given me a gift that I can carry into the next year of my life. I've made a conscious decision to end the depression that I've been in. I've begun exercising and following my diet again. I'm looking forward to redefining the word "home" and to continuing to create a home for myself with those who mean the most to me, regardless of geography. I remember who I was as a child and no longer feel alien from her. I am still that little girl. I will always be that little girl.

Thanks, New York. I owe you one!

grateful for the path

"I'm grateful that the path I have traveled, however twisted it may have seemed, brought me to where I am: right here, right now."

The above quotation was borrowed from a Facebook status posted by The Attitude of Gratitude Project some time back. I absolutely love the status messages that the page's creator posts. They remind me of the many things that I have to be grateful for, even (and especially) the little, seemingly unimportant things.

As a Reiki Master, I recite the Reiki Gokai, or principles, daily:

Just for today, I will live the attitude of gratitude.
Just for today, I will not worry.
Just for today, I will not anger.
Just for today, I will do my work honestly.
Just for today, I will show love and respect for every living being.

My practice keeps me grounded and in the moment. It allows me to approach each day as a new opportunity to do my best, regardless of the past day's happenings or what lies in the future. It helps me to remember that I can only control what is at hand and that it is, therefore, unproductive to get upset or angry about what I cannot control. And it aids me in my seemingly constant struggle against worry and fear.

Back to gratitude, now. It's not always easy to be grateful, especially for things that are unpleasant, sad, or painful. In my life, though, these are the very things that teach the most poignant lessons, bring the most fulfilling experiences, and supply the contrast needed to feel the positive emotions. Without them, the ups wouldn't be as high, I wouldn't know my true strength, and my friendships would be more shallow. Because of them, I am who I am and I am where I am.

I will be going to Florida at the end of this week for my Operation Freefall skydive and my now annual reunion with as many as my SOAR friends as possible. In preparation for the trip, I've spent hours on the phone and online with several of them, trying to figure out where we will be staying and what we will be doing. These friends are friends who know, accept, and love me in a special way. I feel alive when we are together. We don't speak enough. (Who really does?) I wish we lived closer. I wish we had more time together. I am truly grateful for these friends, and I realize that I wouldn't know them if it weren't for each of our negative past experiences.

It's a strange thing for some people to hear me say that I am grateful for the experience of being a sexual assault survivor. But, I am. The healing process was a difficult one, with many dark and scary times along the way. I didn't always think that I would make it through the darkness to the other side. In fact, I usually didn't. I wasn't even sure that I deserved to. I wallowed for a long time in self-abuse and neglect. I existed from day to day, seeing each not as an opportunity, but as an obstacle. I felt excruciating alone. I had no idea that this very "alone-ness" would someday be replaced by an equally intense feeling of belonging.

Because of what I survived, I now have a career that I am passionate about. I advocate for victims of sexual violence. I am their voice in the treatment and supervision of their offenders. I answer their questions and make sure that their concerns are addressed. I will not allow them to be forgotten, ignored, or dismissed. I understand their feelings and know their struggles. I accept their anger and disappointment without judgment. I believe in their potential and encourage their growth. I learn from them everyday.

Because of what I survived, I have exercised a lot of self-reflection. I have had therapy. I have participated in groups. I have attended healing retreats. I know more about myself and what makes me tick than I ever would have otherwise. I'm more self-aware than the average person and, arguably, more intuitive. I can read other people well, and I have a deep capacity for empathy. My knowledge and skills have helped me in my work and personal life.

Because of what I survived, I have an appreciation for what makes a man a "real" man. I know that "macho" has no value, that the traditionally "feminine" qualities take on a deeply attractive nature when displayed by a man, that love is more about mutual respect than about sexual tension, and that a healthy relationship isn't all that much work. I dated my fair share of "bad boys" and jerks. I tried to be married to a "nice guy." I had given up hope of finding "the one" when I left Ft. Wayne and moved to Chattanooga. Life once again surprised me when that very move brought me exactly what I thought was impossible. He had to patiently wade through the flotsam and jetsam of my past, but he must have seem something that I didn't even know existed. I am inexplicably grateful that he did.

spring awakening

I am certain that people and events come into our lives for a reason, but it never ceases to amaze me when someone manages to say just the thing that I need to hear at the moment that I need to hear it. That happened yesterday. Feedback from some friends on Facebook and a silly Snoopy calendar gave me the insight and the inspiration that I have needed for a while now.

You see, I've been beating myself up a bit lately, because I've been in a depressive state for most of the last three months. I've been sick, sluggish, and stagnant. I've been avoidant, isolating, and reclusive. I haven't been eating right, sleeping well, or exercising regularly. I've just been down on myself in general. It's partially a seasonal thing--both the lack of sun during the winter months and the anniversary of difficult events--and partially my chronic depression rearing its ugly head. I don't know why I get so judgmental about it, but I do. I think that I'm so afraid of it progressing to a clinical point that I treat it with disdain, instead of allowing myself to explore whatever it might be telling me.

Of course, I didn't even consider that there was a message to hear or a lesson to learn until yesterday when I posted on my Facebook page that I was contemplating the difference between daydreaming and dissociation. Both are symptoms of my depression, though true, maladaptive dissociation is less frequent than mere daydreaming. As you can probably tell by my rambling words, I've been having problems focusing and staying present lately. I even dissociated while driving last week and was literally jolted back into reality when I saw a police car quickly make a U-turn as I drove past. (Luckily, he was just exiting the highway, but it certainly scared me!) My lack of focus and occasional incidents of dissociation had bothered me, but I hadn't considered their cause. I had somehow not seen the obvious--that they were connected to and indicative of my depression. They were like a warning signal, an alarm, a red flag.

Many of my friends responded to my question about dissociation with very thoughtful and empathetic responses. (I'm fortunate and grateful to have a lot of friends who understand me and can relate to me on many levels.) One friend in particular pointed out that daydreaming can be simply caused by boredom or fatigue and can be assuaged by either finding a more stimulating activity or by getting some good rest. Dissociation, she pointed out, required a deeper form of relaxation, a more intense period of recovery.

I swear that as I read her words, a light bulb literally went off in my head. I suddenly connected all the dots. I saw my depression, my dissociation, my inactivity, my daydreaming, my isolation as a means to an end. I realized that I had needed that period of time to rebuild, recharge, refocus, and redefine myself. All of the judgment and criticism that I had been bestowing upon myself were gone. I knew that there was something that I could learn from my depression. I felt so much lighter, so much more hopeful. And, at that very moment, I looked at my desk calendar and read the following words:

"If I have inside me the stuff to make a cocoon, maybe the stuff of butterflies is there, too." -Trina Paulus

I can't put into words how stunned I was. I felt as though I had been struck by lightning. Every cell in my body seemed to be teeming with energy. I was humming at a higher vibrational level. I was alive and awake for the first time in months. This was a moment of clarity after a journey through a dark tunnel. It was truly and absolutely amazing.

I had been cocooning myself up since January. I had been drawing back into myself, wrapping myself up in layers, lying dormant. I had done a great job of it. I had eaten junk, put on weight, and conserved plenty of energy. I had done it, and I could get myself through it to emerge as something, and someone, else on the other side. As the quotation pointed out, I had used the tools that I had at my disposal to build my cocoon. From within that cocoon, I could draw out of myself the traits that I would like to see emerge from the darkness. I could choose how I would redefine myself. I could control how I would rebuild myself. I could focus my intention wherever I wanted to. It was all in my hands. I had already made a conscious decision to pull myself out of my inactivity. I had already rededicated myself to eating well, to exercising, and to taking care of myself. These messages were the reinforcement that I needed to know that I was on the right track. They were the voices of encouragement that I would listen to when things got tough. They were the light pointing me toward the end of the tunnel.

So, it's only been two days, but I feel like I have no choice but to do well. I must take advantage of this new found clarity and insight. I have to see the gifts that depression presents to me--the time for recovery, the safety for regrowth, the space for renewal, and the chance for rebirth. Even though it's scary and lonely and dark and cold, my cocoon protects me when I am weak and vulnerable. It shields me from the harshness of the outside world. It holds me in a sacred place, where my soul can grow and change, where I can be stripped down and taken apart before emerging again, where I can take care of myself. Just as the caterpillar needs the cocoon in order to transform into the butterfly (or moth, which is equally as beautiful in my eyes!), I need my seasons of depression to transform myself. They're nothing to be ashamed of or to punish myself over. Depression doesn't mean that I'm weak or dysfunctional. It isn't a character flaw. Depression is a coping mechanism for me. It's a tool, an opportunity, a gift, a prize!

Thank you, real life and Facebook friends. Thank you, Snoopy. Thank you, caterpillars, moths, and butterflies. Thank you, daydreams and dissociative episodes. Thank you, depression. Hell, thank you, anxiety, because I'm sure you're helping me, too! Thank you, thank you, thank you! I'll see you all when I bust out of this cocoon!