raise your hand if you have ever been personally victimized by Regina George

"Calling somebody else fat won't make you any skinnier. Calling someone stupid doesn't make you any smarter. And ruining Regina George's life definitely didn't make me any happier. All you can do in life is try to solve the problem in front of you." ~Cady Heron, "Mean Girls"

I knew that going back to college as a 40-something wouldn't be easy, but I didn't expect it to hurt. For the past year, I have been experiencing the practical aspect of my training. I completed a part-time practicum in the fall and a full-time internship in the spring. I learned so much about counseling and about myself. And, I also learned that Mean Girls isn't just a movie. I ran head-on into my own Regina George this year. She was sometimes subtle and nuanced and sometimes blatant and direct, but one thing seemed constant: she didn't like me. 

It started during a lunch out with all of the interns in our first week of orientation. Regina (we'll just call her that for ease & anonymity) had not been at a previous event where the interns had come together to complete a ropes course, so it didn't seem unusual that she was asking a lot of questions of the other interns, at least not at first. Then, I noticed that she didn't ask me any questions. And she seemed to ignore me when I answered questions about the city, nearby attractions, and Louisiana cuisine. It was as if I were invisible. I ate my lunch in silence (mine) and chalked it up to a case of ageism by a younger woman, something that I had recently begun to experience since working with more and more millennials.

A week or so later, I experienced her wrath for the first time. I said something that she didn't like in a process group, and she stewed on it for a week before confronting me in the group in an aggressive manner. She never spoke to me directly that week, but clearly had spoken to others. I instantly felt that the lines had been drawn and that I was now on the outs--not just with her, but with her posse of followers. The year was off to a pretty shitty start.

During the fall semester, I mostly had contact with Regina on Wednesday mornings when we had meetings and group. I left nearly every Wednesday at noon near tears. My co-worker in the counselor education department office became somewhat of a therapist to me, as did my fellow counseling intern. I even found myself on "the couch" of one of our professors once crying and drinking tea. It was a horrible semester in a lot of ways, and I felt misunderstood, attacked, and ostracized.

Then, at the beginning of the spring semester, something suddenly changed. We found out that a new intern would be joining us. Apparently, this threw Regina for a loop, because she actually came to me and attempted to join together against the new intern. She argued that our group had "bonded" and that a new intern would upset all of the work that we had done as a group. She said that it wasn't fair and that she already didn't like the new girl.

So, it was no surprise to me when she confronted the new intern in her first process group. And, it was no surprise that no one in the group came to the new intern's defense, except for the new intern herself. She spoke honestly and eloquently about how this transition was hard on her. She talked about having to leave behind co-workers and clients at her previous site. And she explained that the site had a lot of upset in its management and that it wasn't an easy place to be an intern. She cried, but she spoke up. And, I felt both empathy and respect for her immediately. Regina wasn't going to claim this one.

As the spring semester went on, I cared less and less about Regina and how she felt about me. I soon got busy with a caseload of clients and my own concern was them. My skills increased, and my confidence grew. I was connecting with my clients, who kept coming back, who were making changes in their lives, and who were telling me that meeting with me was helpful. I was doing good work, and I felt it on a deeply personal level. I was finding my identity as a counselor. I was proud, and I was happy.

And, so that was how I ended the semester and the internship. I was even able to speak honestly in our final process group. I apologized to one of Regina's friends to whom I had been unnecessarily mean and ugly (in my opinion) during a previous group. I answered Regina directly when she said that I had pulled back and put up a guard. I told her that I had, that she was right, and that it had been a conscious choice made in response to her attack of me in the second group of the year. She did not respond to that statement. At least not then.

A week later, the interns came back together for a final goodbye lunch with the staff. Except for my normal social awkwardness, the gathering went just fine until I met with my supervisor afterward. He hesitated when he told me that someone had gone to one of the staff with a concern about something I posted on Facebook. I was in shock. I couldn't believe what I was hearing. I felt the blood drain from my face. I was sick to my stomach. I couldn't catch my breath. He went on to describe a post that I made on my final day at internship--a picture of a small piece of art that a client had made for me along with a statement about how much the experience had meant to me and about the gratitude I felt for each person who had been part of that experience. The post was visible only to my friends, and I didn't think of it as a breach of confidentiality. My supervisor couldn't even say that it was inappropriate. He said that he just wanted me to know that something had been said.

My immediate reaction was one of concern for my reputation. I had worked hard all year to prove that I was a dedicated counselor and that I had the skills necessary to do a good job. It was important to me that the professionals with whom I had worked all year would be willing to provide me with referrals for job openings and positive references. I suddenly felt like all of that had been compromised. I was now irresponsible and didn't respect confidentiality. I posted inappropriate things on Facebook. I was guilty of behavior fitting a 20-year old, not a mature and seasoned professional in her 40's. I was devastated.

And I was angry! Though my supervisor refused to tell me who the source was, my thoughts went right to Regina. She had sent me a friend request only about a month prior. I accepted it, knowing that it would be less awkward than not accepting it and telling myself that when the internship was over I could always unfriend her. I wanted to confront her! I wanted to get even! But, all I could manage to do was to go to a friend in the office and cry. I had plans to visit another internship site and to meet friends for drinks later. I couldn't bring myself to do either. I cried and drove home. I called a friend. I climbed into bed with my pets and cried some more. My mother-in-law called. I cried to her. I cried a lot.

And I unfriended and blocked Regina. I hoped that it had not been someone else. I worried about being vulnerable, about being betrayed by someone I trusted. I posted "pissed off memes" to my page. My true friends called and texted out of concern. The passive-aggressive vagary was completely out of character for me. They reassured me and supported me. They reminded me that this was "about her" and had nothing to do with me. They said that she was jealous and insecure and threatened by me. And, I mostly believed them. But, my worries, sadness, and hurt remained.

Until now. Now I know that she is just a mean girl. Now I know that she is threatened by my confidence and my abilities. Now I know that she is immature and doesn't know how to communicate directly or honestly. Now I know that she taught me a valuable lesson.

She taught me that there will be obstacles in my path from time to time. They may be people or events. They may come as a surprise, or they may be seen from a distance. I may be able to avoid them, or I may be forced to face them. I may get past some with little effort or effect, and some may knock me to my knees. But, like her, they really didn't matter. They were inconsequential. What really mattered was how I dealt with them, how quickly I recovered, how I let them affect me, and who was there to support me when I needed them. She taught me that, while there were mean people in this world, I was surrounded by lots of people who loved me for all of the attributes she saw as threatening. They like my honesty. They appreciate my directness. And they admire my emotionality. I have friends and family who know me on a level that Regina could never experience, and they accept me completely.

So, now I want to thank Regina for bringing my awareness to the support that I have been blind to for a while now. I want to thank her for showing me that I am strong enough to survive direct attacks with grace and dignity. I want to thank her for affirming through her jealousy that I made true connections with my clients and I made a difference in the lives of those with whom I worked this year. I want to thank her for reminding me that I am happy, confident, skilled, and capable, that I have a wonderful life with a supremely supportive partner, that I don't really care if I'm not a part of the "in crowd," and that I get to made a choice EVERY. SINGLE. DAY. to spread empathy, care, and support to others and to myself.

Thank you, Regina. I sincerely hope that someday you will be happy enough to stop being a mean girl. In fact, "I wish I could bake a cake filled with rainbows and smiles and everyone would eat and be happy."

Rescuing Roscoe

"In order to really enjoy a dog, one doesn't merely try to train him to be semi human. The point of it is to open oneself to the possibility of becoming partly a dog." ~Edward Hoagland

It was a normal Tuesday, so I was home until mid-afternoon when I went to class. The dogs had already alerted to a dog running loose past the house. In the last two years living on this somewhat busy road in an unincorporated section of a large and mostly rural Louisiana parish, I had become used to seeing dogs running loose past the house on a regular basis, but it still bothered me greatly and I always tried calling the dog to see if it was wearing tags. The first dog was traveling by quickly and had no interest in coming to me, yet when the dogs informed me of another wayward pooch, I went outside again. This time, I was surprised to see two dogs—a scruffy black terrier and a tiny white poodle. They were both dirty and wet and moving at a clip down the road. I whistled anyway, and the terrier came running to me. The poodle, however, turned up his nose indignantly and ran off back in the direction from which they had come.

I had no idea what trials would be brought upon me for calling that little terrier to me. There was a blood-drawing fight over a ball with Iko, the found owner who told me to “just let her go” and wouldn’t return my calls to claim her dog, the threats followed by thanks,  a mysterious and jarring incident in which someone entered our home and released all of the dogs from their crates and left the front door open, a police report, an almost adoption, and then Roscoe. That terrier was Toto and just when she had learned to live with my dogs in peace and harmony, I was asked to take in a different foster dog, one who “needed me more.” Roscoe, it seemed, had already been in a couple of different homes, and he was having behavioral issues. The theory was that he needed to be somewhere where he could run and play and expend the energy that a young Lab mix naturally has while also learning structure and manners. No problem. As an experienced fosterer of Labs, that was what I did.

 

He came home and destroyed dog toys, jumped on the beds, and chased the cats. All totally normal, so far. But, soon, we started to notice things that weren’t normal. There were behaviors we’d never encountered. He was extremely protective of his neck and would grab your hand with his mouth if you attempted to grab his collar. He was rough with his mouth and paws and quick to use both. I spent the first month nursing my scratched and bruised wrists and forearms. He frequently had an “absent” and distant look and didn’t connect with us or the other dogs. He didn’t know how to play and would growl and snap at the other dogs when they did. After a particularly vicious fight that resulted in a deep wound on Iko’s thigh, my dogs started avoiding him.

He seldom seemed to be living in the present moment like most dogs, overly concerned with what he could hear but not see, or with what he could see but not reach. He noticed everything—the moon, the trails of planes in the sky, a siren miles away, the closing of car doors at the neighboring houses, children laughing somewhere in the distance—and much of it upset him. He was highly sensitive to sounds especially. The 4^th of July fireworks turned him into an unresponsive, erratic mess, running from corner to corner of the yard, angrily barking at the sky. He wouldn’t come when called, and, one night, after reacting to something that only he could see, hear or smell, he jumped our fence right in front of me.

We did what we normally do. We soon realized that his collar sensitivity was most likely the result of tenderness of his neck. He had been wearing a tight prong collar when he came to us, and, based on the look of his neck, it had been used on him more than it should have been. Using treats and repetition, I soon got him to accept having his collar touched. We used caution in the yard and put him on a long lead whenever he got that “lost” look in his eyes. We walked him regularly and used treats to reinforce good behaviors. We maintained a calm and confident energy around him and minimized his stress as much as possible.

We saw improvement, but we didn’t see internalized change. As Mitchell put it, he had simply adapted to living with us. He no longer chased the cats, and he had learned that beds were off limits (mostly), but he still seemed distant and disconnected. And, while those at Petsmart, where he attended adoption events weekly, said that they noticed good changes, he never had a full day without some sort of freak out event. For every two steps forward, there was at least one step back. And, then we had a huge leap backward! In just one day at Petsmart, he lunged and snapped at two different dogs—one while coming in and one while leaving. Later that night, he turned quickly and snapped at me, catching the side of my hand with a tooth. It was scary, painful, and very, very sad. I struggled with trusting him again. I was afraid of what I knew he was physically capable of. I didn’t know if I could come back from it.

But then Mitchell, who is notoriously both more relaxed and optimistic than I am, said the simplest thing. “He just had a bad day.” I started viewing each day as a new opportunity. I was no longer obsessed with the overall picture, but instead I focused on making each day the best that that day could be. I realized that if Roscoe wasn’t able to live in the moment, I needed to do it for him. Maybe he could learn from me. Maybe not. But, at least he would no longer be judged by what he had done in the past. I would model for him the freedom that comes with being present in the here and now, worrying only about what is in front of you at any moment.

 

We did our best to address each issue he had with as much understanding as possible. Every intervention was deliberate and directional. When we noticed that he was sucking on his tail at night, we allowed him to sleep outside of the crate and saw improvement. Then he started chewing raw spots on his tail when we left the house. It wasn’t the typical separation anxiety. We tried bitter agents on his tail, an Elizabethan collar (you know, the cone!), a dog pheromone diffuser, a calming collar, and ultimately Xanax. We gave him his favorite toys and a Kong filled with peanut butter and frozen. Still he got to his tail and chewed it up. We even found him putting himself into his crate just to chew on his tail. It was so frustrating, but finally, on a whim, I left music playing one day and came home to find his tail dry.

So, next, we set about creating a new, positive association for the crate. He was doing better at home, but we hoped to have him do well in a crate at adoption events. After a week off, we decided to bring him back to Petsmart and to leave him while we went to lunch, then to return for him. We brought treats along (as always) and asked that the volunteers there approach him every 10 minutes or so, ask him to sit, and give him a treat. We wanted him not only to see the crate as a place where good things happen, but also to see that other people were a source for positive rewards and that Petsmart, while loud and scary, could also be good. Unfortunately, our training attempt didn’t go as planned, and we got a call just minutes after ordering an appetizer and drinks. Roscoe had “bitten” a child, and he needed to be picked up.

 

It turns out that he didn’t actually bite the child and that the child had been beating on the crate before sticking his hand inside, but it was still a devastating blow. Roscoe could no longer return to adoption events at Petsmart. His association with the crate had been made even worse. He had been stressed past a point for which he had coping skills. He probably felt scared, confused, and desperate. Or maybe that was just how I was feeling. At this point, it had become difficult to separate my own emotions from Roscoe’s. I had tried so hard for so long to get inside his head to understand him that I could no longer tell if my thoughts were my own, and I definitely felt that he could read my thoughts. I was worried that if we couldn’t “fix” Roscoe that there would be no options left for him. I was angry that people had failed him. I was sad that he was broken. I was devastated that I couldn’t help.

I struggled for a solution. I don’t like not having answers. In fact, I don’t like not being right. I have to be right. I’m not used to failure, and I don’t tolerate it well. Yet, here I was, failing this dog. My heart and my mind were committed to him, but I lacked any hope of being successful on his behalf, and it crushed me. That’s when I did something crazy. I contacted an animal communicator.

The jury is still out on the reading that I got from the communicator, but I have felt better since contacting her. She advised me to trust my intuition, which gave me the freedom and the confidence to stop taking Roscoe to a group training class that I felt was causing more anxiety than helping. She affirmed my gut feeling that Roscoe was afraid of being abandoned and that he needed to feel love. Mostly, I think that it felt good to talk about how I had been feeling, to feel less alone.

I don’t know where things will go with Roscoe and I, and I still have huge concerns about how he will deal with the change of me returning to a full-time (plus) schedule at the end of August when the fall semester and my practicum begin. I don’t know if he will be ok being crated for so long every day. I don’t know if he will behave for my petsitter. I don’t know if he will ever learn to play with the other dogs.

But what I do know is this…growth and healing are not linear; patience is difficult to practice, but results in great rewards; finding understanding may be more important than finding answers; and love is, well, you know, love is all you need.

Roscoe is available for adoption through the Animal Protection and Welfare Society (APAWS) in Baton Rouge, LA. See his Petfinder profile here.

sweet & sour

 I haven't written much about Bennie, but she has been a constant in my life for almost 14 years.  She's seen many animal faces come and go and has lived in five states.  She's been around for the end of a marriage and for the evolution of another.  She's gone from being the youngster to the matriarch.  And, after all these years, I can still remember the first time I saw her like it was yesterday.

I was on the phone when I noticed a skinny, nearly hairless, little beagle wandering around the homes of my cul-de-sac street.  I grabbed a handful of dog food, filled a bowl with water and went outside to see what I could determine about this dog's condition and where it might have come from. The dog came right to me and was obviously hungry and thirsty, but her priority was to give and receive love.  She was the sweetest thing, not at all scared, and she climbed into my lap as soon as I sat down on the sidewalk next to her.

Up close, she looked even worse than she had through my front window.  Her coat was extremely thin, and her feet were completely bald.  I can remember noticing that I could see bare skin where the nails grew from the toes.  I had never seen that before.  And when I ran my hands over her body, I could feel that her ribs were deformed and turned out where they should turn in.  Her back was humped upward, and she walked with a limp on her back left leg, which turned outward from her body at an awkward angle.  She was absolutely beautiful!

Of course, she wasn't wearing a collar or any form of identification.  I suspected that she might belong to the neighbors directly across the street from me, but I didn't knock on their door.  I had had experience with them and their pets before.  Once, I found a young Golden Retriever with an injured and severely infected tail on their property, and I had called the animal control officer.  On another occasion, I took in what I thought was a stray Basset hound.  Several weeks later, those neighbors came to my door looking for the dog.  When I confirmed that I had her, they asked if I wanted to keep her, so I did.  I thought that they had had two beagles, but I hadn't seen the dogs in months, and their grass was over a foot tall in the backyard.  If this little one "belonged" to them, I certainly wasn't going to be the one to return her to that hell.

When the animal control officer showed up, she confirmed what I had been thinking.  She was sure that this dog belonged to my neighbors, but she told me that she wasn't going to contact them.  If they wanted the dog back, she said, they would have to answer to her, explaining the dog's condition and probably facing charges for animal cruelty.  "They won't call," she said, "and in three days, she's yours if you want her."  So, three days later, when I called the officer, I was informed that the gate would be unlocked and I was free to claim my "new" dog any time.

A trip to the vet confirmed the degree of the neglect that she had seen.  She had heartworms and she had bone deformities on her ribs which were most likely caused by malnutrition and neglect as a puppy.  (It would be several more years before I discovered through an x-ray that her limp was caused by her left rear thigh bone being out of the hip socket, probably since she was a puppy.)  Her hair loss was not the result of mange, but was also most likely caused by a lack of nutrition.  The vet explained that her body had gone into survival mode, so any food that she did eat had gone to simply sustaining her life and other functions, like growing and maintaining her coat, had shut down.  It would be a long road of recovery ahead, but since this little dog had escaped that horrible place, I was committed to doing what I had to do to help her get there.

The first big decision was to pick a name for this sweet, cute, little dog.  Beagles may just be the cutest dogs ever to walk the earth, and this dog was superbly cute, even by beagle standards.  She had big, brown doe-like eyes, floppy hound ears, and freckles up and down her legs.  She loved to be held like a baby and was as quiet as a mouse.  She needed a name that matched her cute face and sweet disposition.  I also wanted something that represented my Louisiana roots.  I soon settled on Beignet and started calling her "Bennie" for short.

It would be several months before the vet would determine that Bennie was healthy enough for the dangerous and painful heartworm treatment.  She had the first injection on a Thursday afternoon and the second injection the following day.  She was released to go home on Saturday morning on a strict order of crate rest with limited activity.  That was no problem since she wasn't a hyper dog anyway and seemed even more content than ever to nap her time away.  I was sitting at the kitchen table, her crate at my feet, when I noticed that she didn't look quite right.  I opened the crate and pulled her towards me.  She was too still, almost listless, and when I pulled back her lip, I noticed that her gums were a pale gray color.  I called my vet, who instructed me to take her to the vet on-call, his father, who ran a small, country vet practice.

I've never driven as fast as I did to rush her there, and I was relieved that she was still breathing when we arrived.  The vet told me that a large clump of dead heartworms had been released from her heart, entering her bloodstream, and becoming lodged in her lung.  He would administer steroids, fluids, and oxygen and would watch her through the night, but he didn't give me much hope for her survival.  When he called me the next morning, he actually sounded surprised when he said that she was ready to go home.

Bennie is now almost sixteen-years old.  She has been relatively healthy until a year ago when she needed to have an infected tooth removed.  A few months later, she suddenly refused to eat, and it was discovered that she had an infection in her gall bladder and gall stones.  Her age didn't make her a good surgical candidate, so she was treated with medications and a change of food and recovered.  Another month later, a lump was tested and removed successfully when it indicated a cancerous growth.  Now, she is experiencing new problems with her liver and is being again treated with medication and a food change.

She has evolved from that sweet, quiet, little dog in need of love and attention into the queen bee of the household.  She found her beagle bay after a few years of silence and now slips easily into it whenever another dog (or person) needs to be given a warning.  And, her warnings sometimes aren't the end of it for the offending party.  Bennie has been known to relentlessly pursue her target, requiring intervention and removal to stop the attack.  At this point, she has completely and totally embodied the "grumpy old lady" moniker, though her face, now white with age, is no less cute than it was in the beginning.  She still has those same puppy dog eyes that hold the power to melt the coldest, hardest heart and, of course, those freckles....those freckles!

Those freckles belie the tough spirit of the dog inside that little, less-than-perfect body.  Bennie's attitude and tenacity have carried her through some hard times, and she has been at death's door more than once only to turn her tail on it and to walk away from it.  She's a survivor, and she's taught me about what it means to face adversity with bravery, faith, and more than a little stubbornness.  And now, as she returns to the vet tomorrow for a recheck of her bloodwork, I pray that I will have more time to learn from her, more time to make up for her rough start in life, and more time to admire those freckles.

in search of identity

"A veterinarian."

I was that kid who knew exactly what she wanted to be when she grew up.  I can't remember ever wanting to be anything else.  I knew that I would go to an Ivy League school.  (I thought that it would be Harvard until I learned that they didn't have a vet school.)  I knew that I would not have children.  I didn't plan on marrying anyone, opting instead for a male neighbor who would cut my grass and let me borrow his big, woolen sweaters.  I wanted to have horses, dogs, cats, chickens, ducks, goats, and a donkey.  I knew exactly what I wanted and how I was going to get it all.

Until I failed.  In my defense, it wasn't through a lack of trying that I failed, but rather through a lack of focus created by trauma and its resulting mental health disturbances.  You see, I hadn't factored into my life equation things like rape, self-injury, dissociation, and clinical depression.  I didn't plan for my complete and utter unraveling, for the alienation of my friends, for the judgment of my family, for the feelings of despair and hopelessness that would rule my life for so long.  I hadn't prepared for the unhealthy relationships, the financial hardships, and the lack of direction or purpose.

I lost years to this detour, but unexpectedly found a new path when I became involved in helping others who had experienced sexual violence.  I was trained to answer the phone to speak with survivors and to provide emotional support and information about available services.  After some time as a volunteer, I was offered a full-time position with the agency.  I started doing public speaking and community outreach on sexual assault.  I suddenly felt a sense of excitement about my work, fulfilled by the promise of doing something that might prevent another person from experiencing what I had, and happy for the first time in over ten years.

That was almost 15 years ago, and now I am beginning to question whether I have followed this path as far as it can take me.  I am frustrated by so many aspects of the work that never seem to improve--the police response to reports of sexual assault, the low likelihood of arrest or prosecution of the perpetrators, the judgmental reaction of the general public, including the professionals tasked with providing care and services to victims, and the constant justification for the work that I do, from the begging for funding to the meticulous documentation of client demographics and services provided.  I feel powerless to truly help victims and particularly powerless to end the cycle of violence faced by women in our culture.  I dream of an end to the sadness, pain, and confusion that I feel vicariously through the people that I try to help.

I'm facing a crossroad...one direction leading me deeper into the work that I have been doing with more credentials and new skills and the other direction leading to a fresh start on a brand new path.  I don't know how to choose.  I don't know which option to follow.  I don't know whose advice to heed.  But, I feel a sense of obligation to that little girl, the one who knew so strongly and so deeply what she wanted to be when she grew up.  She didn't get to fulfill her dreams, and life led her into a new direction.  Now, I have the power to make a choice, to let that girl be who and what she wants to be, to take control of the next phase of my life.  I may not have become a veterinarian, but there's still time for me to dream and to make my dreams come true....once I decide.

my birthday wish

NOT my birthday cake!

I turned 40 almost 365 days ago.  It was 358 days ago, in fact.  And, while in some ways much has happened this year, most of the past year was dedicated to one thing...one still unaccomplished, unresolved, ever-stressful, increasingly painful thing....selling my house.  It was just a week before that 40th birthday when we were given the news that we would be transferred.  And it was on that 40th birthday that, with paint-flecked hands, I ate takeout Chinese and allowed myself to dream about the new life we would soon be embarking upon....the new house, the new job, the graduate school possibilities, the new friends and renewed friendships, the new adventures, and the new me.

So, now, as 41 quickly approaches, I can't help but lament the last year lost.  I am nowhere near as hopeful as I was a year ago.  Already facing a loss of around $50,000 on our house, I can't see how we can afford to sell it in this market.  I'm worried about finding a new job.  I don't know how we will afford the graduate school program.  I'm no longer confident about finding our dream home and being approved for a mortgage now that we likely will be coming without the down payment we had counted on.  I even begin to question my ability to settle into a new place again and to make new friendships.  I've actually been in Connecticut now for slightly longer than I was in Chattanooga, yet I don't feel like I've developed friendships here that come anywhere close to the friendships I have from my time in Tennessee.

Like New Year's resolutions, though, we get a new birthday wish every year.  I'm making mine early.  I think I'll make it every day until it comes true.  (I'm nothing if not persistent!)  I'll wish, and I'll hope.  I'll even once again start dreaming of all of the new things to come....both internally and externally.  And, they will come.  I am sure of this.  I must be.  There is no other option. 

They may not come packaged in the way that I once expected, but they will still be the gifts that I most need.  Even if I don't find the job of my dreams right away, I will find something that teaches me and helps me to develop new skills.  Or I will have the opportunity to work for myself.  Even if I can't afford school right away, I will research grants and loans and take advantage of the extra time to put money away in savings.  Even if we can't afford the dream home, we can still find a great home where we can make our dreams manifest through our own hard work and at our own pace.  And, even if I don't make new friends right away, I will still be within driving distance of my sister and many of my dearest friends for the first time.  I can't wait to be able to see these friends more regularly.

The most exciting prospect still remains the chance to reinvent myself in a way, to become the next incarnation of myself.  No delay in time will prevent that from taking place.  There is no expiration date on that opportunity.  With every move I have made, I have gained new perspective, new insights, and new inspiration on the world outside my front door and on the world under my own skin.  Within my changed environment, I am able to experience a metamorphosis of my psyche.  This is the event I look forward to most.  Having to wait for this, my gratification delayed, is the probably what bothers me most about this past year. 



Perhaps I wasn't ready yet?  Maybe there was something I needed from this year that will benefit me in the next?  Of course, identifying it may be difficult, but who says that I have to?  I'm sure that I'm learning patience.  I know that I've learned to appreciate abundance.  I've also experienced gratitude for the support that I do have in friends here.  I've also realized how important it is to listen to my gut and to stand up for myself.  I've gone out of my comfort zone in many ways, and I've actually been impressed with my ability to adapt and to persevere.  I didn't always have the skills that I've seen myself using.  I will be better prepared for my next step because of them.



Helping Nanny blow out her birthday candles.



So, here I go.  From now until it comes true, I will be closing my eyes, making my wish, and blowing out the candles. 

all things wise and wonderful

"We must be willing to let go of the life we have planned, so as to have the life that is waiting for us." -E.M. Forster

This morning, on my way to my personal growth group, I found myself driving behind a large animal veterinarian. It felt like an out-of-body experience of sorts where the present me was peeking in on the once-possible me. I imagined where the vet was heading and what kind of patient he was going to see. Was it a routine visit or an emergency call? Since I was driving through the horse country of Granby, CT, I eventually settled on the idea that the vet was going to check in on a foal who was born in the last few weeks. An inexplicable twinge of jealously came over me as I imagined the foal kicking up her heels and playing chase with another late Spring foal.

I can't remember ever wanting to be anything other than a veterinarian when I was a kid. I read every James Herriot book I could get my hands on and watched the BBC's "All Creatures Great and Small" whenever I could find it on PBS. I started researching vet schools and planned out my undergraduate studies before I even started high school. Every class I took from 8th grade on was a purposeful part of a bigger picture. I started working with the horses and ponies at the zoo every summer at the age of 12. I shadowed a vet on weekends during my senior year. I knew exactly what I wanted and how I was going to get it.

I won't get into how, when or why my plan eroded (at least not now), but I can say with certainty that I not only accept the course that my life followed, but that I am grateful for its twists and turns. I am so passionate about the work that I do with and for victims that I couldn't imagine doing anything else. The friends that I've made through my own healing process and my work as a survivor are some of the dearest people in my life. They've impacted me in ways they will probably never know, and I feel a comfort and an intimacy with them that's organic. I am more confident in my abilities and my talents than I have ever been, and I look forward to the challenges of proving them to new people in yet another state.

I was almost at the Massachusetts state line when I saw the flashing yellow lights of the intersection where I would turn off. I slowed, a little sad that the truck in front of me was continuing on straight ahead and that I would never know where the vet was going or who he was going to see. But, as quickly as the sadness had come, it left and was replaced with a deep contentment. I knew that I was where I belonged, doing what I was meant to do. I knew that I was following the right path. I knew that it didn't matter where the vet was going without me. I had adventures and challenges of my own to meet. I took a right turn and went forward in my day. My life was waiting for me.

faith, hope, and brandi

"Faith is taking the first step even when you don't see the whole staircase." --The Reverend Dr. Martin Luther King, Jr.

Brandi had a seizure last week. It was late afternoon, following a day of record snowfall for the region. I accompanied the dogs on what seemed to be a regular potty trip outside and videotaped as Iko and Brandi wrestled and played in the nearly two feet of snow. I followed Iko as she romped to the deck and then back to Brandi under the tree. It was then that I noticed Brandi on her side in the snow and struggling to get up. I ran immediately to her and found her motionless and face-down in the snow, completely limp and unresponsive. I feared the worst as I scooped her body up into my arms and ran with her to the house. Never before in the more than 12 years I have known Brandi have I ever touched her and not felt her tense her powerful muscles, even while she was sleeping. She was as soft and pliable as a rag doll and felt just as weightless. Save her deep, guttural breathing, she appeared to be lifeless. By the time we reached the deck, though, her head began to move, and she turned to look into my face. She quickly regained her footing as I gently put her down in the breezeway, then gingerly entered the house, laid down and slept deeply and soundly as I watched her like a hawk.

In the days since, I've kept a close watch over Brandi, and I've tried to keep Iko from jumping all over her obviously older and more feeble sister. I worry about her when she goes out into the snow, and I have definitely spoiled her when it comes to treats and the usually forbidden ingestion of "people food." Brandi, meanwhile, goes on being Brandi. She isn't afraid of the snow, and she still greets Iko's enthusiasm with her own form of reciprocated play. She gets excited about trips in the car and equally as excited about trips that merely end at the car. Less than two days after her near-death experience, she even successfully descended the stairs from the bedroom to the living room in the pitch black darkness of the pre-dawn. To appreciate this feat, you must be familiar with her normal state of functioning. With her worsening eyesight and increasingly poor coordination, Brandi frequently falls down the staircase, sometimes even leaping from the fifth or sixth stair up over the shadows cast by the wall and landing in a heap against the front door, flat on her belly with all four limbs jumbled up under her or splayed out in each direction, much like a fawn struggling on an icy pond.

We had left the bedroom door open a crack to allow the cats to leave during the night so that I wouldn't have to wake up at their 2:00 am meows to let them out. This change in procedure must have appeared to Brandi as the perfect opportunity to exercise her independence. I heard her toenails clicking on the wood floor, but I assumed that she would lie back down as she always does. Instead, I then heard the clicking of her nails retreat to the hall and then down the stairs. I braced for the inevitable crash, but heard only the rhythmic and regular cadence of her steps. My surprise at her success prompted me up and out of the bed even more quickly than a fall might have. I ran down after her and found her nonchalantly walking to the basement door to retrieve the other dogs. Business as usual.

Dogs have such an amazing ability to live life in the present. They are blessed with either a very short memory or a very forgiving attitude--or maybe a wonderful combination of the two. Brandi didn't know that she was "supposed to be" weak or unsteady. She didn't comprehend that having a seizure on Wednesday would make walking down the stairs alone and in the dark on Friday morning a risky maneuver. She doesn't realize that she's old, possibly unhealthy, or definitely compromised. All that she knows is that when she wants to go out, she wants to go out. She enjoys a good scratch on the rump any time, and her favorite treats are the marrow bone-type that we get in bulk at the pet store. She likes to be close to people, even if she doesn't like to be hugged or handled. She tolerates having her toenails clipped and insists on visible proof of the need for ear cleaning (I actually have to show her the wax on the Q-tip!). Brandi isn't afraid of anything or anyone. She doesn't carry a grudge, and she doesn't discriminate. She approaches life just as she does a flight of stairs. She simply puts one foot in front of the other and hopes for the best.

So, it is to Brandi that I now look for inspiration as my life's path is changing direction. I stand at the top of the staircase, where I can see only the two steps in front of me, knowing that turning back is not an option. I must walk on in confidence and with faith that the next step will be there, even when I can't see it. If I look over my shoulder, I may lose my balance and fall. If the steps are obscured by the shadows of uncertainty, I can decide to leap into the dark unknown. In any case, I will end up at the bottom of the stairs, whether on my two feet or on my knees, I will arrive there--exactly where I am supposed to be.

ode on a big apple

"It couldn't have happened anywhere but in little old New York." --O. Henry

A few weeks ago, I spent a day in New York City, walking around a large portion of lower Manhattan, eating pizza in Little Italy, entering the bizarre underground world of designer handbag sales in Chinatown (knock-off or stolen, I don't know), exploring local neighborhoods of NoHo, SoHo and NoLita--the streets lined with merchants' booths and the air filled with the aroma of meats smoking on grills, having dinner and drinks in the Flatiron District, and even shopping at a church rummage sale. It was a long, rich, and rewarding day, and I went home exhausted, my love of the City firmly in place.

Oddly, some of my most amazing memories and experiences have taken place in New York. At 18, I drove there from Cornell with a car-full of close friends, saw the City for the first time, and fell in love. I spent my 30th birthday there, which marked a turning point in my life, causing me to question all that I had known to that point and setting my future off on a distinctly different path. Mitchell and I spent a couple of days there about a year after we moved to Connecticut, and I was finally able to wake up in the "city that never sleeps." And now, on this trip, New York played the perfect host to a reunion 28 years in the making.

My oldest and dearest childhood friend had told me that she would be coming to New York from Houston in the fall of this year. We hadn't seen each other since my family had left New Orleans in 1982, except for a brief visit some time during our early high school years that neither of us could remember much about. We had stayed in touch over the years mostly thanks to her persistence through annual Christmas cards and family photos. (My terrible history with correspondence should be explored in a future entry.) I was extremely excited to see her after so many years apart. I had "penciled it in" a few months in advance and wondered how our meeting would go--would we know each other, what would we talk about, would it be awkward?

As the weeks ticked by and her visit neared, I began to feel nervous about the reunion. Since I had a medical procedure done in June, I had been dealing with physical symptoms that made it difficult to exercise, or had at least given me an excuse not to. I think the real problem was a depression that I had sunk into when I learned about Alla's fatal illness in July. I hadn't felt much like doing anything since then, and I had gained back a lot of the weight that I lost last year. How could I let her see me like this? I had been a tall and skinny kid. Now I was tall and very far from skinny. I was nervous about being judged, uncomfortable in my own skin, and afraid of "messing up" the whole get-together with my negative mood. I almost hoped for something to come up that would make it impossible to meet up.

The day that my friend arrived in New York, she called me. She had already been to the top of the Empire State Building, and her excitement was audible. When she asked about me coming to the City to see her, I began my reply with something like, "We're gonna try." She snapped back at me, "Try?!" I instantly remembered her incredible tenacity and knew that I would be seeing her come Hell or high water. I also knew that it didn't matter what I looked like or how much I weighed. Something in her voice relaxed and reassured me. I was once again excited about spending time with an old friend.

The day in New York taught me something that I had forgotten, a lesson I had taken for granted in all of my years spent wondering where I fit in, where home was, where I belonged...a symptom, I believe, of moving too many times. I realized that there is a purity about friendships formed when you are very young...before you know what it means to be cool, before the cruel judgments of the outside world tell you who you should be and how you should act, and certainly before it matters how much money you have, how thin your are, or what you do for a living. She had known me during the years that I was most authentically myself, so she knew me on a level that others who had only known me as an adult may never know me. She already knew that I was a good person, goofy-yes, but sincere. And, she carried with her the ultimate token of our enduring friendship in the form of the handmade construction paper card that I made for her just before my family moved away. (Seriously! It was the funniest thing I'd ever seen!)

I had at one point thought about spending my 40th birthday in New York. I now realize that she's already given me a gift that I can carry into the next year of my life. I've made a conscious decision to end the depression that I've been in. I've begun exercising and following my diet again. I'm looking forward to redefining the word "home" and to continuing to create a home for myself with those who mean the most to me, regardless of geography. I remember who I was as a child and no longer feel alien from her. I am still that little girl. I will always be that little girl.

Thanks, New York. I owe you one!

grateful for the path

"I'm grateful that the path I have traveled, however twisted it may have seemed, brought me to where I am: right here, right now."

The above quotation was borrowed from a Facebook status posted by The Attitude of Gratitude Project some time back. I absolutely love the status messages that the page's creator posts. They remind me of the many things that I have to be grateful for, even (and especially) the little, seemingly unimportant things.

As a Reiki Master, I recite the Reiki Gokai, or principles, daily:

Just for today, I will live the attitude of gratitude.
Just for today, I will not worry.
Just for today, I will not anger.
Just for today, I will do my work honestly.
Just for today, I will show love and respect for every living being.

My practice keeps me grounded and in the moment. It allows me to approach each day as a new opportunity to do my best, regardless of the past day's happenings or what lies in the future. It helps me to remember that I can only control what is at hand and that it is, therefore, unproductive to get upset or angry about what I cannot control. And it aids me in my seemingly constant struggle against worry and fear.

Back to gratitude, now. It's not always easy to be grateful, especially for things that are unpleasant, sad, or painful. In my life, though, these are the very things that teach the most poignant lessons, bring the most fulfilling experiences, and supply the contrast needed to feel the positive emotions. Without them, the ups wouldn't be as high, I wouldn't know my true strength, and my friendships would be more shallow. Because of them, I am who I am and I am where I am.

I will be going to Florida at the end of this week for my Operation Freefall skydive and my now annual reunion with as many as my SOAR friends as possible. In preparation for the trip, I've spent hours on the phone and online with several of them, trying to figure out where we will be staying and what we will be doing. These friends are friends who know, accept, and love me in a special way. I feel alive when we are together. We don't speak enough. (Who really does?) I wish we lived closer. I wish we had more time together. I am truly grateful for these friends, and I realize that I wouldn't know them if it weren't for each of our negative past experiences.

It's a strange thing for some people to hear me say that I am grateful for the experience of being a sexual assault survivor. But, I am. The healing process was a difficult one, with many dark and scary times along the way. I didn't always think that I would make it through the darkness to the other side. In fact, I usually didn't. I wasn't even sure that I deserved to. I wallowed for a long time in self-abuse and neglect. I existed from day to day, seeing each not as an opportunity, but as an obstacle. I felt excruciating alone. I had no idea that this very "alone-ness" would someday be replaced by an equally intense feeling of belonging.

Because of what I survived, I now have a career that I am passionate about. I advocate for victims of sexual violence. I am their voice in the treatment and supervision of their offenders. I answer their questions and make sure that their concerns are addressed. I will not allow them to be forgotten, ignored, or dismissed. I understand their feelings and know their struggles. I accept their anger and disappointment without judgment. I believe in their potential and encourage their growth. I learn from them everyday.

Because of what I survived, I have exercised a lot of self-reflection. I have had therapy. I have participated in groups. I have attended healing retreats. I know more about myself and what makes me tick than I ever would have otherwise. I'm more self-aware than the average person and, arguably, more intuitive. I can read other people well, and I have a deep capacity for empathy. My knowledge and skills have helped me in my work and personal life.

Because of what I survived, I have an appreciation for what makes a man a "real" man. I know that "macho" has no value, that the traditionally "feminine" qualities take on a deeply attractive nature when displayed by a man, that love is more about mutual respect than about sexual tension, and that a healthy relationship isn't all that much work. I dated my fair share of "bad boys" and jerks. I tried to be married to a "nice guy." I had given up hope of finding "the one" when I left Ft. Wayne and moved to Chattanooga. Life once again surprised me when that very move brought me exactly what I thought was impossible. He had to patiently wade through the flotsam and jetsam of my past, but he must have seem something that I didn't even know existed. I am inexplicably grateful that he did.

the potter and his clay

"The circumstances of our pasts needn't dictate the quality of our present or the promise of our future. We're not products; we're creations!" --Jeri Elster

My friend in recovery and survival, Jeri Elster, posted the above on her Facebook page a month or so ago. I told her how much I loved it and warned her that I would be stealing it. I wasn't sure what I would be inspired to write about it until today. People and situations pop into my head at weird times, and this morning while cleaning the litterbox, I thought about a friend whose relationship had ended fairly recently. I'll avoid the obvious insult that the kitty litter somehow reminded me of his ex and instead choose to believe that I become meditative while performing mundane tasks, leaving me open to receive inspiration.

So, while scooping away, I remembered this friend once telling me about how unhappy he had been in relationships with women and about how he believed that if only he could have another chance with an ex-girlfriend, he could finally be content. I understood his feelings, having once believed that an ex-boyfriend had been "the one who got away" and being caught up in the myth of him for a long time. Knowing how things had turned out in my fantasy and having some knowledge of his past relationship, I was skeptical, but I truly wished for him that he could find happiness.

I remembered also the night that he called me to tell me that his ex-girlfriend was coming back into his life. He told me that they had been talking for a while, that she was moving back to the area, and that they were going to give the relationship another try. I was happy for him, but still felt some doubt since the circumstances of their reunion and her recent past remained shrouded in mystery.

Long story short, they dated for about 3 1/2 years before breaking up abruptly, amidst quite a bit of drama. The girlfriend and I never really got along. She started off on the wrong foot with me and never overcame that negative first impression. In fact, she never even attempted to. I tried to get to know her, but she always had a wall up with me. She never asked me one thing about myself and didn't seem to be at all interested in me as a person. I wanted desperately for us to get along, but always felt that she viewed me as competition.

In any case, now that they've broken up, I'm worried that my friend is having a hard time moving past the relationship, past his belief that she was "the one" for him, past the way he had defined himself in relation to her, past what he had hoped would be, and past how he judges his ability to trust another person. He is a tremendously talented guy, with an artistic, creative, and unique personality, but I don't know if he's able to see in himself all of his wonderful traits. I worry that for so many years he saw her as the path to his happiness and that now he isn't able to recognize that he can create that path for himself. I know that he's been hurt by at least the last two women that he's dated, and I wonder whether he is willing to open himself up to a woman enough to have an honest and intimate relationship.

I sense that my friend feels stuck right now, that he feels that he has failed somehow. I know what depression feels like, and I know how lonely it can be. I also know that it is temporary. I know that it's possible to move through the darkness, and I know that even greater light exists on the other side. I hope that he will trust in himself and others enough to find the lessons that he can in his present pain that will help him attain happiness, contentment, love, acceptance, and fulfillment in his future. I want him to know how much I care about him, how scared I have been for him, and how deeply I believe in him. I also wish that I could tell him that that sometimes you have to shatter all of your preconceived notions about what you thought you knew, who are were, and what you wanted in order to truly find yourself.

tracks in the snow

I came home yesterday to find two packages inside my breezeway. One was part of a Christmas gift for Mitchell which had been delayed in shipping, and the other was a late Christmas gift for me from Mitchell. It was fun to have a mini Christmas on January 4!

Picking up the packages, I could see outside the breezeway windows that the delivery person had left prints in the snow leading up to the door. I instantly felt guilty for not having cleared the path, since that has become mostly my chore since moving here. But then I thought about how it was somehow satisfying to have a record of those who have visited.

I'm no big fan of snow, particularly the cold and icy blanket that covers the ground here in New England for three months straight, but I love finding the tracks left behind by the animals that walk through our yard. Making my trek out to the mailbox the other morning, I saw the evidence of a squirrel chase which started somewhere on the other side of the bushes next to our house, crossed our driveway, and culminated high in the branches of the big tree out front. I had to go out to the edge of the backyard this morning to corral Bennie back into the house. She's been snacking on the remnants of my gingerbread house which was discarded in pieces on the compost pile. As annoyed as I was at her stubbornness and selective hearing (a true Beagle), I somehow noticed the tracks left behind by a bunch of crows who had been in the yard just about an hour before. I could see a few clear, "classic" bird footprints, but most appeared as slight drag marks through the snow....the tangible proof of the birds' ability to exist simultaneously in both the terrestrial and the ethereal plains.

What is it about tracks in the snow that is fascinating me so much today? I guess I'm seeing them as a metaphor for the imprint left behind by the people who have come through my life, leaving me with the gift of memories or the scars of wrongs done. I have recently witnessed and experienced the aftershocks of a person's sudden departure. Even though I believe that the departure is best for all involved, there's no denying that there remains an influence and that everyone involved will need some time to heal from the damage done.

This time of year is full of anniversaries and reminders of loss in my life, but it also reminds me of birth and renewal. I know that death is a necessary and integral part of life. I know that there is a balance to nature. I know that in order to make room for the new, we must often do away with the old. Like footprints in the snow, nothing is forever, so we must enjoy what we see today and keep our eyes open to the possibilities of each next day.

I am hopeful for all of those involved with the aforementioned personal situation that each will be able to leave behind what was, move beyond the illusions of what could have been, and begin life anew....a life ripe with possibilities for self-discovery, independent expression, personal fulfillment, healthy living, and love. The path may be snow-covered and treacherous. It may be necessary to switch directions, to hop over obstacles, to fly above distractions, or to climb back from your stumbles. In any case, there is a journey ahead. Enjoy it when you can!