raise your hand if you have ever been personally victimized by Regina George

"Calling somebody else fat won't make you any skinnier. Calling someone stupid doesn't make you any smarter. And ruining Regina George's life definitely didn't make me any happier. All you can do in life is try to solve the problem in front of you." ~Cady Heron, "Mean Girls"

I knew that going back to college as a 40-something wouldn't be easy, but I didn't expect it to hurt. For the past year, I have been experiencing the practical aspect of my training. I completed a part-time practicum in the fall and a full-time internship in the spring. I learned so much about counseling and about myself. And, I also learned that Mean Girls isn't just a movie. I ran head-on into my own Regina George this year. She was sometimes subtle and nuanced and sometimes blatant and direct, but one thing seemed constant: she didn't like me. 

It started during a lunch out with all of the interns in our first week of orientation. Regina (we'll just call her that for ease & anonymity) had not been at a previous event where the interns had come together to complete a ropes course, so it didn't seem unusual that she was asking a lot of questions of the other interns, at least not at first. Then, I noticed that she didn't ask me any questions. And she seemed to ignore me when I answered questions about the city, nearby attractions, and Louisiana cuisine. It was as if I were invisible. I ate my lunch in silence (mine) and chalked it up to a case of ageism by a younger woman, something that I had recently begun to experience since working with more and more millennials.

A week or so later, I experienced her wrath for the first time. I said something that she didn't like in a process group, and she stewed on it for a week before confronting me in the group in an aggressive manner. She never spoke to me directly that week, but clearly had spoken to others. I instantly felt that the lines had been drawn and that I was now on the outs--not just with her, but with her posse of followers. The year was off to a pretty shitty start.

During the fall semester, I mostly had contact with Regina on Wednesday mornings when we had meetings and group. I left nearly every Wednesday at noon near tears. My co-worker in the counselor education department office became somewhat of a therapist to me, as did my fellow counseling intern. I even found myself on "the couch" of one of our professors once crying and drinking tea. It was a horrible semester in a lot of ways, and I felt misunderstood, attacked, and ostracized.

Then, at the beginning of the spring semester, something suddenly changed. We found out that a new intern would be joining us. Apparently, this threw Regina for a loop, because she actually came to me and attempted to join together against the new intern. She argued that our group had "bonded" and that a new intern would upset all of the work that we had done as a group. She said that it wasn't fair and that she already didn't like the new girl.

So, it was no surprise to me when she confronted the new intern in her first process group. And, it was no surprise that no one in the group came to the new intern's defense, except for the new intern herself. She spoke honestly and eloquently about how this transition was hard on her. She talked about having to leave behind co-workers and clients at her previous site. And she explained that the site had a lot of upset in its management and that it wasn't an easy place to be an intern. She cried, but she spoke up. And, I felt both empathy and respect for her immediately. Regina wasn't going to claim this one.

As the spring semester went on, I cared less and less about Regina and how she felt about me. I soon got busy with a caseload of clients and my own concern was them. My skills increased, and my confidence grew. I was connecting with my clients, who kept coming back, who were making changes in their lives, and who were telling me that meeting with me was helpful. I was doing good work, and I felt it on a deeply personal level. I was finding my identity as a counselor. I was proud, and I was happy.

And, so that was how I ended the semester and the internship. I was even able to speak honestly in our final process group. I apologized to one of Regina's friends to whom I had been unnecessarily mean and ugly (in my opinion) during a previous group. I answered Regina directly when she said that I had pulled back and put up a guard. I told her that I had, that she was right, and that it had been a conscious choice made in response to her attack of me in the second group of the year. She did not respond to that statement. At least not then.

A week later, the interns came back together for a final goodbye lunch with the staff. Except for my normal social awkwardness, the gathering went just fine until I met with my supervisor afterward. He hesitated when he told me that someone had gone to one of the staff with a concern about something I posted on Facebook. I was in shock. I couldn't believe what I was hearing. I felt the blood drain from my face. I was sick to my stomach. I couldn't catch my breath. He went on to describe a post that I made on my final day at internship--a picture of a small piece of art that a client had made for me along with a statement about how much the experience had meant to me and about the gratitude I felt for each person who had been part of that experience. The post was visible only to my friends, and I didn't think of it as a breach of confidentiality. My supervisor couldn't even say that it was inappropriate. He said that he just wanted me to know that something had been said.

My immediate reaction was one of concern for my reputation. I had worked hard all year to prove that I was a dedicated counselor and that I had the skills necessary to do a good job. It was important to me that the professionals with whom I had worked all year would be willing to provide me with referrals for job openings and positive references. I suddenly felt like all of that had been compromised. I was now irresponsible and didn't respect confidentiality. I posted inappropriate things on Facebook. I was guilty of behavior fitting a 20-year old, not a mature and seasoned professional in her 40's. I was devastated.

And I was angry! Though my supervisor refused to tell me who the source was, my thoughts went right to Regina. She had sent me a friend request only about a month prior. I accepted it, knowing that it would be less awkward than not accepting it and telling myself that when the internship was over I could always unfriend her. I wanted to confront her! I wanted to get even! But, all I could manage to do was to go to a friend in the office and cry. I had plans to visit another internship site and to meet friends for drinks later. I couldn't bring myself to do either. I cried and drove home. I called a friend. I climbed into bed with my pets and cried some more. My mother-in-law called. I cried to her. I cried a lot.

And I unfriended and blocked Regina. I hoped that it had not been someone else. I worried about being vulnerable, about being betrayed by someone I trusted. I posted "pissed off memes" to my page. My true friends called and texted out of concern. The passive-aggressive vagary was completely out of character for me. They reassured me and supported me. They reminded me that this was "about her" and had nothing to do with me. They said that she was jealous and insecure and threatened by me. And, I mostly believed them. But, my worries, sadness, and hurt remained.

Until now. Now I know that she is just a mean girl. Now I know that she is threatened by my confidence and my abilities. Now I know that she is immature and doesn't know how to communicate directly or honestly. Now I know that she taught me a valuable lesson.

She taught me that there will be obstacles in my path from time to time. They may be people or events. They may come as a surprise, or they may be seen from a distance. I may be able to avoid them, or I may be forced to face them. I may get past some with little effort or effect, and some may knock me to my knees. But, like her, they really didn't matter. They were inconsequential. What really mattered was how I dealt with them, how quickly I recovered, how I let them affect me, and who was there to support me when I needed them. She taught me that, while there were mean people in this world, I was surrounded by lots of people who loved me for all of the attributes she saw as threatening. They like my honesty. They appreciate my directness. And they admire my emotionality. I have friends and family who know me on a level that Regina could never experience, and they accept me completely.

So, now I want to thank Regina for bringing my awareness to the support that I have been blind to for a while now. I want to thank her for showing me that I am strong enough to survive direct attacks with grace and dignity. I want to thank her for affirming through her jealousy that I made true connections with my clients and I made a difference in the lives of those with whom I worked this year. I want to thank her for reminding me that I am happy, confident, skilled, and capable, that I have a wonderful life with a supremely supportive partner, that I don't really care if I'm not a part of the "in crowd," and that I get to made a choice EVERY. SINGLE. DAY. to spread empathy, care, and support to others and to myself.

Thank you, Regina. I sincerely hope that someday you will be happy enough to stop being a mean girl. In fact, "I wish I could bake a cake filled with rainbows and smiles and everyone would eat and be happy."

all things wise and wonderful

"We must be willing to let go of the life we have planned, so as to have the life that is waiting for us." -E.M. Forster

This morning, on my way to my personal growth group, I found myself driving behind a large animal veterinarian. It felt like an out-of-body experience of sorts where the present me was peeking in on the once-possible me. I imagined where the vet was heading and what kind of patient he was going to see. Was it a routine visit or an emergency call? Since I was driving through the horse country of Granby, CT, I eventually settled on the idea that the vet was going to check in on a foal who was born in the last few weeks. An inexplicable twinge of jealously came over me as I imagined the foal kicking up her heels and playing chase with another late Spring foal.

I can't remember ever wanting to be anything other than a veterinarian when I was a kid. I read every James Herriot book I could get my hands on and watched the BBC's "All Creatures Great and Small" whenever I could find it on PBS. I started researching vet schools and planned out my undergraduate studies before I even started high school. Every class I took from 8th grade on was a purposeful part of a bigger picture. I started working with the horses and ponies at the zoo every summer at the age of 12. I shadowed a vet on weekends during my senior year. I knew exactly what I wanted and how I was going to get it.

I won't get into how, when or why my plan eroded (at least not now), but I can say with certainty that I not only accept the course that my life followed, but that I am grateful for its twists and turns. I am so passionate about the work that I do with and for victims that I couldn't imagine doing anything else. The friends that I've made through my own healing process and my work as a survivor are some of the dearest people in my life. They've impacted me in ways they will probably never know, and I feel a comfort and an intimacy with them that's organic. I am more confident in my abilities and my talents than I have ever been, and I look forward to the challenges of proving them to new people in yet another state.

I was almost at the Massachusetts state line when I saw the flashing yellow lights of the intersection where I would turn off. I slowed, a little sad that the truck in front of me was continuing on straight ahead and that I would never know where the vet was going or who he was going to see. But, as quickly as the sadness had come, it left and was replaced with a deep contentment. I knew that I was where I belonged, doing what I was meant to do. I knew that I was following the right path. I knew that it didn't matter where the vet was going without me. I had adventures and challenges of my own to meet. I took a right turn and went forward in my day. My life was waiting for me.

who am i not to be?

I made my now annual trek to Florida over the last weekend of April to participate in Operation Freefall and to spend time with some of my closest & dearest friends, including a friend who drove from Chattanooga to watch me skydive and spent the entire day at the drop zone. I had an amazing time and wish we had more time together. We stayed up late talking and drinking wine. We ate Jamaican food and sinfully delicious garlic butter rolls. We spent the afternoon at the beach, floating in the gentle waves of the Gulf and digging our toes into the warm, white sand. We danced in an elevator, set high scores on a video game, skydived, and got tattoos (or a piercing). We laughed, hugged, and attempted to literally breathe in every moment that we had together, knowing that our memories would have to carry us until we could be together again.

During the weekend, despite all the good times and good vibes, I had the opportunity to confront several of my insecurities. Happily, though, what would have limited my ability to socialize and to enjoy myself in the past was mostly just an annoyance that I was able to quickly brush off. I have never felt as pretty as other girls/women, and, even when I was thin, I have always been self-conscious about my body. Most of my friends on this weekend are significantly younger that me, and they are all much prettier (in my opinion). My old, familiar, self-deprecating thoughts came to visit a time or two. "She's so beautiful. You look really ugly compared to her." "She has such a great figure. You look so fat next to her." Like buzzing pests, though, I noticed them, but them shooed them away. I put on a bathing suit and went to the beach! Hell, it was a big deal that I even packed the bathing suit and the outfit I wore as a cover-up. The whole look was way out of my comfort zone, but I actually felt good in it. And when one of my friends said that I looked like a tennis player, I felt complimented. I mean, when was the last time you saw a fat, ugly tennis player? Even if she meant it as a crack, I decided to accept it as something positive.

My negative thoughts and feelings about myself sometimes run very deep. A recurring sentiment is that for whatever reason people don't really like me--they're just putting up with me. I once heard someone say that every group of friends has that one girl that no one really likes, but they just deal with it, because it would be too hard to "break up" with her. She then said that if you don't know who that person is in your group of friends, then it's probably you. I am often convinced that I am that person, and that thought entered my mind once during the weekend. I mean, all of my friends are so interesting, dynamic, funny, intelligent, and attractive. Clearly, I am the wannabe of the group, right? No! I decided not to let my suspicions and self-doubt carry more weight than what my friends said about me. If they said that I was funny, that I looked younger than my age, that they wished they could see me more, that they loved me, then why couldn't those things be true?

I used to attend a women's personal growth group. I really credit that group, its members, and its facilitator, Lynne Forrest, with helping me to recognize and to challenge my core beliefs, particularly those which were hindering my growth and limiting my experiences. One of the group members once gave everyone a small, plastic card with a quotation on it. It took a while for the real meaning of the words to impact me, but they now resonate with me. They help me to realize that when I am doubting myself, my looks, my abilities, my worthiness, when I am comparing myself to others, when I am projecting judgmental attitudes onto others, that I am assigning myself the label of "victim." I might as well be throwing myself a pity party, wallowing in a self-proscribed state of powerlessness, woundedness, and incompetency. No thanks! Been there, done that!

I keep the card on a mirror above the table where I get ready everyday. The quotation is from Marianne Williamson, and it reads:

"Our deepest fear is not that we are inadequate,
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small doesn't serve the world.
There's nothing enlightened about shrinking so that other people won't feel insecure around you.
We are born to manifest the glory of God that is within us.
It's not just in some of us; it's in everyone.
And as we let our own light shine, we consciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Thank you to all of my friends, who remind me of my shining light and so beautifully shine themselves.